Last Updated on January 6, 2025 by Arif Chowdhury
Is there anything more comforting than a steaming bowl of pho? This beloved Vietnamese soup, with its fragrant broth and tender beef, is a meal that warms the heart and satisfies the soul.
But if you’re on a weight loss journey, you might shy away from traditional pho due to its calorie-dense components.
We’ve created a delightful twist: Vietnamese beef pho with shirataki noodles and fresh herbs. This recipe is not only lighter but also packed with flavor and nutrition. Let’s explore how to create this delicious dish that’s sure to become a staple in your healthy eating plan!
What Makes Pho So Special?
Pho is a traditional Vietnamese dish that has gained international fame for its deliciousness and comforting qualities.
Its base is a flavorful broth, typically made by simmering bones and spices for hours, resulting in a rich and aromatic soup.
Nutritional Benefits of Pho
- Low in Calories: A traditional bowl of pho can range from 350 to 500 calories, depending on the ingredients. However, by using shirataki noodles and adjusting the portion sizes, you can significantly reduce the calorie count.
- High in Protein: Beef is an excellent source of protein, which is essential for muscle maintenance and overall health. A typical serving of beef provides approximately 22 grams of protein.
- Packed with Vitamins: Fresh herbs, such as basil and cilantro, not only add flavor but also bring a wealth of vitamins and antioxidants. For instance, fresh basil is known for its anti-inflammatory properties and rich vitamin K content.
Ingredients You’ll Need
For this Vietnamese beef pho recipe, you’ll need the following ingredients:
For the Broth:
- 6 cups beef broth (preferably low-sodium)
- 1 onion, halved
- 2-inch piece of ginger, sliced
- 3-4 star anise
- 1 cinnamon stick
- 3 cloves
- Salt and pepper to taste
For the Beef:
- 1 pound lean beef sirloin or flank steak, thinly sliced against the grain
- 1 tablespoon fish sauce
- 1 tablespoon lime juice
For the Noodles:
- 2 packages (7 oz each) shirataki noodles, rinsed and drained
For Toppings:
- Fresh herbs (basil, cilantro, mint)
- 1 lime, cut into wedges
- Bean sprouts
- Sliced jalapeños (optional)
- Green onions, sliced
For Serving:
- Serves: 4 people
- Approximate cooking time: 45 minutes
Cooking Instructions
Let’s get cooking! Follow these easy steps for a delicious bowl of Vietnamese beef pho.
Step 1: Prepare the Broth (15 minutes)
In a large pot, heat the beef broth over medium heat. Add the halved onion, sliced ginger, star anise, cinnamon stick, and cloves. Bring the mixture to a gentle simmer and let it cook for about 20-30 minutes. This will allow the flavors to meld beautifully.
Step 2: Season the Beef (5 minutes)
While the broth is simmering, prepare the beef. In a bowl, combine the thinly sliced beef with fish sauce and lime juice. Let it marinate for about 5 minutes to infuse flavor.
Step 3: Prepare the Shirataki Noodles (5 minutes)
Rinse the shirataki noodles under cold water for a minute to remove any odor. Drain them well and set aside. These noodles are an excellent low-calorie alternative to traditional rice noodles, containing only about 10 calories per serving!
Step 4: Strain the Broth (5 minutes)
After simmering, strain the broth through a fine mesh colander to remove the solids. Return the clear broth to the pot and season with salt and pepper to taste. If you prefer a stronger flavor, feel free to add more fish sauce or spices.
Step 5: Cook the Beef (5 minutes)
Bring the broth back to a simmer. Add the marinated beef slices to the hot broth. They will cook quickly, usually within 1-2 minutes. Make sure the beef is just cooked through and tender.
Step 6: Assemble the Pho (5 minutes)
In a serving bowl, divide the shirataki noodles evenly. Ladle the hot beef broth and beef over the noodles. Top with fresh herbs, bean sprouts, jalapeños, and green onions. Serve with lime wedges on the side for a zesty kick!
Nutritional Profile of This Dish
This Vietnamese beef pho with shirataki noodles is not only delicious but also a guilt-free option for those looking to manage their weight. Here’s a glance at the nutritional benefits:
- Calorie Conscious: Each serving of this pho is approximately 200-250 calories, depending on the quantity of beef and toppings used. This is significantly lower than traditional pho.
- High Fiber: The use of fresh herbs and bean sprouts adds fiber, which is essential for digestion and can help keep you feeling full longer.
- Hydration: With a broth-based meal, you’re also getting a good amount of hydration, which is often neglected in other meal types.
Fun Facts About Shirataki Noodles
- Did you know that shirataki noodles are made from the konjac yam? This Japanese root vegetable is rich in glucomannan, a soluble fiber that can help you feel full and aid in weight loss.
- Shirataki noodles have virtually no calories and can absorb flavors from the broth, making them a versatile addition to many dishes.
Tips for Customization
- Add More Veggies: Feel free to toss in some spinach, bok choy, or mushrooms for extra nutrients and flavor.
- Spice It Up: If you enjoy a little heat, add some sriracha or chili oil to your bowl.
- Change the Protein: This recipe is versatile! You can use chicken or tofu as alternatives to beef, depending on your dietary preferences.
- Make Ahead: The broth can be prepared in advance and stored in the refrigerator for up to 3 days. Just reheat when you’re ready to serve.
The Joy of Cooking Pho at Home
Cooking pho at home can be a delightful experience. Not only do you get to enjoy a fragrant and flavorful meal, but you also control the ingredients, making it healthier. Plus, the process of simmering the broth fills your kitchen with wonderful aromas that evoke the essence of Vietnamese cuisine.
So, gather your ingredients, roll up your sleeves, and treat yourself to this heartwarming bowl of Vietnamese beef pho with shirataki noodles. It’s a dish that brings comfort, warmth, and a sense of satisfaction—all while keeping your weight loss goals in check.
Final Thoughts
When it comes to healthy recipes, this Vietnamese beef pho with shirataki noodles and fresh herbs stands out as a winner. It’s not just about losing weight; it’s about enjoying the journey and embracing flavors that nourish your body and soul.
The balance of tender beef, aromatic broth, and vibrant herbs creates a dish that you’ll want to make time and again.
So, whether you’re looking for a light lunch or a comforting dinner, this pho recipe is sure to please. Dive in, savor each bite, and enjoy the wonderful flavors of Vietnam right in your own kitchen!