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Turkey and Spinach-Stuffed Collard Green Rolls – A Wholesome Weight Loss Recipe

Last Updated on January 11, 2025 by Arif Chowdhury

If you’re looking for a fresh and flavorful way to eat healthy, you’ve stumbled upon a gem! Turkey and Spinach-Stuffed Collard Green Rolls are not only delicious but also packed with nutrients.

They’re the perfect solution for anyone wanting to lose weight without feeling deprived.

Let’s dive into this delightful recipe and discover how you can make your meals exciting and healthy.

Why Choose Collard Greens?

Collard greens are a fantastic leafy green that often doesn’t get the spotlight it deserves. They are low in calories—about 33 calories per cooked cup—and are high in fiber, which helps keep you feeling full longer.

Plus, they are rich in vitamins A, C, and K, which are essential for maintaining a healthy immune system and strong bones.

Interestingly, research from the Harvard T.H. Chan School of Public Health shows that individuals who consume more leafy greens have a lower risk of heart disease and obesity. This means incorporating collard greens into your diet can contribute to long-term health benefits!

The Benefits of Turkey and Spinach

Ground turkey is another star ingredient in this recipe. It’s a lean source of protein, containing about 22 grams of protein per 3-ounce serving and significantly less fat compared to beef. Protein is crucial for weight loss because it helps you maintain muscle while burning fat.

Spinach, on the other hand, is a superfood in its own right. With only 7 calories per cup, it’s packed with iron, calcium, and antioxidants.

A study published in the Journal of Nutrition found that people who increased their intake of leafy greens, like spinach, reported feeling more satisfied after meals, making it easier to stick to a weight loss plan.

Ingredients You’ll Need

To prepare these delicious collard green rolls for about 4 servings, gather the following ingredients:

For the Filling:

  • 1 pound ground turkey
  • 2 cups fresh spinach, chopped
  • 1/2 cup onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1 tablespoon olive oil

For the Collard Green Rolls:

  • 8 large collard green leaves
  • 1 cup cooked brown rice or quinoa
  • 1/2 cup tomato sauce (optional)
  • 1/4 cup Parmesan cheese (optional)
  • Fresh parsley for garnish (optional)

Cooking Time Overview

  • Prep Time: 20 minutes
  • Cook Time: 25-30 minutes
  • Total Time: Approximately 45-50 minutes

Step-by-Step Cooking Instructions

Step 1: Prepare the Collard Greens

  • Boil Water: In a large pot, bring water to a boil. Add a pinch of salt to the water to enhance the flavor.
  • Blanch the Leaves: Carefully add the collard green leaves to the boiling water for 2-3 minutes to soften them. This will make them easier to roll. Once softened, transfer them to a bowl of ice water to stop the cooking process. Drain and pat dry.

Step 2: Cook the Turkey Filling

  • Sauté the Aromatics: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and the onion becomes translucent—about 3-4 minutes.
  • Cook the Turkey: Add the ground turkey to the skillet, breaking it up with a spatula. Season with Italian seasoning, salt, and pepper. Cook until the turkey is browned and cooked through, about 7-10 minutes.
  • Add Spinach: Stir in the chopped spinach and cook until it’s wilted—just about 2 minutes. Remove the skillet from heat and let the mixture cool slightly.

Step 3: Assemble the Collard Green Rolls

  • Prepare the Filling: In a large bowl, combine the turkey mixture with the cooked brown rice or quinoa. This adds a nice texture and makes the rolls more filling.
  • Stuff the Leaves: Lay a collard green leaf flat on a clean surface. Place a generous amount of the turkey filling at the base of the leaf. Fold the sides over the filling, then roll it up tightly from the bottom to the top. Repeat with the remaining leaves and filling.

Step 4: Cook the Rolls

  • Preheat the Oven: Preheat your oven to 375°F (190°C).
  • Prepare for Baking: Place the rolls seam-side down in a baking dish. If you like, pour tomato sauce over the rolls for added flavor and moisture. Sprinkle with Parmesan cheese if desired.
  • Bake: Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 5-10 minutes to let the cheese brown slightly.

Step 5: Serve and Enjoy!

Once the rolls are done baking, remove them from the oven and let them cool for a few minutes. Garnish with fresh parsley if you like, and serve them warm. These rolls can be enjoyed on their own or with a side salad for a complete meal.

Nutritional Information

This nutritious meal is not just tasty but also light on calories! Here’s an estimated breakdown of the nutritional content per serving (assuming 4 servings):

  • Calories: 290
  • Protein: 30 grams
  • Fat: 10 grams
  • Carbohydrates: 20 grams
  • Fiber: 5 grams

Tips for Success

  • Make Ahead: These collard green rolls can be made ahead of time. Just assemble them and store in the fridge for up to 2 days before baking.
  • Variations: Feel free to add other veggies like bell peppers or mushrooms to the filling for extra flavor and nutrients.
  • Dipping Sauce: Consider serving with a light dipping sauce made from Greek yogurt mixed with herbs for a creamy complement.

A Healthy Delight Awaits

These Turkey and Spinach-Stuffed Collard Green Rolls aren’t just another health trend; they’re a delightful way to enjoy wholesome ingredients while keeping your weight loss goals in check. With each bite, you’re not only savoring delicious flavors but also investing in your health.

So why not give this recipe a try?

It’s simple, satisfying, and a fantastic way to introduce more greens into your diet without sacrificing taste. Before you know it, these rolls will become a staple in your healthy cooking repertoire!