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Tuna and Mango Stuffed Mushrooms Topped with Parmesan and Baked Weight Loss Recipe

Last Updated on November 22, 2024 by Arif Chowdhury

If you’re looking for a deliciously unique dish that’s perfect for a snack or an elegant appetizer. Tuna and mango stuffed mushrooms are not just a feast for the eyes; they’re also a nutritious option for anyone trying to maintain or lose weight.

Imagine tender button mushrooms filled with a flavorful mixture of tuna, sweet mango, and fresh herbs, all topped off with a sprinkle of golden Parmesan. This recipe is not only simple to make but also satisfies your cravings without derailing your healthy eating goals.

Let’s dive into the details of this delightful dish!

Why Choose Tuna and Mango Stuffed Mushrooms?

When it comes to healthy eating, it’s important to find meals that are both satisfying and nutritious. Here are a few reasons why tuna and mango stuffed mushrooms make the cut:

Nutritional Powerhouse

Tuna is an excellent source of lean protein, which is crucial for maintaining muscle mass while losing weight. A 3-ounce serving of canned tuna contains about 22 grams of protein and just 1 gram of fat. Plus, it’s rich in omega-3 fatty acids, which are known to support heart health.

Mango adds a sweet twist to our stuffed mushrooms. This tropical fruit is not only delicious but also packed with vitamins A and C, providing a boost to your immune system.

Did you know that one mango contains about 60% of your daily vitamin C needs? This vibrant fruit not only enhances the flavor but also contributes to overall health.

Low-Calorie Comfort

Button mushrooms are low in calories and high in fiber, making them a great base for stuffing. One medium-sized button mushroom contains only about 5 calories, allowing you to enjoy several without any guilt.

This combination ensures that you can indulge in a satisfying appetizer that won’t sabotage your weight loss goals.

Perfect for Meal Prep

These stuffed mushrooms are fantastic for meal prep! You can whip up a batch at the beginning of the week and enjoy them as a snack, a light lunch, or even as part of a dinner spread. They also reheat well, making them a convenient option for busy days.

Ingredients You’ll Need

To create your own tuna and mango stuffed mushrooms, gather the following ingredients:

  • 12 large button mushrooms (about 1 pound)
  • 1 can (5 oz) tuna (drained)
  • 1 ripe mango (peeled and diced)
  • 1/4 cup red onion (finely chopped)
  • 1/4 cup fresh cilantro (chopped)
  • 1 tablespoon lime juice
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1/2 cup grated Parmesan cheese (divided)
  • Olive oil (for drizzling)

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). This will ensure that your mushrooms bake evenly and develop a lovely golden color.

Step 2: Prepare the Mushrooms

Clean the button mushrooms with a damp paper towel to remove any dirt. Carefully remove the stems and set them aside. You’ll want to create a little cavity for the stuffing.

Step 3: Make the Filling

In a mixing bowl, combine the drained tuna, diced mango, chopped red onion, cilantro, lime juice, garlic powder, and half of the Parmesan cheese.

Season with salt and pepper to taste. Mix everything together until well combined. The sweetness of the mango will balance beautifully with the savory tuna and herbs.

Step 4: Stuff the Mushrooms

Using a small spoon, fill each mushroom cap with the tuna and mango mixture. Don’t be shy—pack it in there! Once you’ve filled all the mushrooms, place them on a baking sheet lined with parchment paper.

Step 5: Add Cheese and Bake

Sprinkle the remaining Parmesan cheese over the stuffed mushrooms. Drizzle a bit of olive oil over the top for added flavor and to help them bake to perfection.

Place the baking sheet in the preheated oven and bake for about 15-20 minutes, or until the mushrooms are tender and the cheese is golden brown.

Step 6: Serve and Enjoy!

Once baked, remove the mushrooms from the oven and let them cool for a minute. These stuffed mushrooms are best served warm. Arrange them on a platter and enjoy the delightful combination of flavors!

Tips for Making the Best Tuna and Mango Stuffed Mushrooms

  • Choose Ripe Mango: Make sure to select a ripe mango for the best flavor. It should give slightly when pressed but not be overly soft.
  • Experiment with Herbs: Feel free to experiment with other herbs like parsley or basil to customize the flavor to your liking.
  • Add Spice: If you enjoy a bit of heat, consider adding diced jalapeños or a sprinkle of red pepper flakes to the filling.

Nutritional Benefits of the Ingredients

Tuna

As mentioned, tuna is a fantastic source of protein. It’s also low in calories, making it a go-to choice for weight management. Its high protein content helps keep you feeling full longer, which can prevent overeating.

Mango

Mango is not only delicious but also provides antioxidants that help combat oxidative stress in the body. This can be particularly beneficial for overall health and longevity.

Button Mushrooms

Mushrooms are great for weight loss because they’re low in calories but high in volume, helping you feel fuller without consuming too many calories. They also contain important nutrients like selenium, which supports immune function.

Storing Leftovers

If you happen to have any leftovers (though we doubt it!), store the stuffed mushrooms in an airtight container in the refrigerator. They can last for about 3 days.

Reheat them in the oven or microwave before serving.

Conclusion

Tuna and mango stuffed mushrooms are a delightful addition to any meal or gathering. They combine savory and sweet flavors in a nutrient-dense package that’s perfect for weight loss. Whether you’re hosting a dinner party or just want a tasty snack, these stuffed mushrooms are sure to impress.

So go ahead, whip up a batch, and treat yourself to this delicious and healthy recipe. Your taste buds will thank you!