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Tuna and Avocado Deviled Hard-boiled Eggs with Dijon Mustard Filling Weight Loss Recipe

Last Updated on November 29, 2024 by Arif Chowdhury

Sometimes, the simplest foods can deliver the biggest impact. Case in point: Tuna and Avocado Deviled Eggs. This elevated twist on traditional deviled eggs swaps out mayo for creamy avocado and adds protein-packed tuna for a filling and nutrient-dense snack or light meal.

If you’re on a weight loss journey, this recipe is perfect. Packed with healthy fats, lean protein, and a touch of Dijon mustard for flavor, these stuffed eggs check all the boxes for a satisfying and guilt-free dish.

Ready to learn how to whip up these delicious bites? Let’s dive in.

Why Tuna and Avocado Deviled Eggs Are Great for Weight Loss

High Protein, Low Calories

Eggs are a known powerhouse when it comes to nutrition. One large egg contains just 70 calories but delivers 6 grams of high-quality protein, which helps curb hunger and keeps you feeling full longer.

Add tuna to the mix, which boasts 20-25 grams of protein per 3-ounce serving, and you’ve got a snack or meal that fuels your body while supporting weight loss.

Rich in Healthy Fats

Avocados are the star here, providing creamy texture and heart-healthy monounsaturated fats. These fats don’t just taste amazing—they also help control blood sugar levels and improve satiety.

Studies have shown that people who incorporate avocados into their diet tend to consume fewer calories overall.

Balanced Nutrients to Keep You Going

This dish is the perfect trifecta of nutrients: protein from tuna and eggs, healthy fats from avocado, and a small amount of carbohydrates from Dijon mustard.

Research shows that meals balanced with protein, healthy fats, and minimal carbs can support weight loss more effectively than high-carb alternatives.

Ingredients You’ll Need

Gather these simple ingredients to make 12 delicious deviled egg halves:

For the Eggs:

  • Eggs: 6 large
  • Salt: For boiling water

For the Filling:

  • Canned tuna: 1 (5-ounce) can, drained
  • Avocado: 1 medium, ripe
  • Dijon mustard: 1 tablespoon
  • Lemon juice: 1 tablespoon (prevents avocado from browning and adds brightness)
  • Salt and pepper: To taste
  • Paprika: Optional, for garnish

Step-by-Step Recipe

1. Hard-Boil the Eggs

Place the eggs in a single layer in a pot and cover them with water. Add a pinch of salt to the water, which can help make peeling easier. Bring the water to a boil over medium-high heat. Once boiling, cover the pot and turn off the heat. Let the eggs sit for 10-12 minutes.

Afterward, transfer the eggs to an ice bath to cool completely. Peel the shells once cooled.

2. Prepare the Filling

Slice each hard-boiled egg in half lengthwise and gently remove the yolks. Set the whites aside.

In a mixing bowl, mash the yolks, drained tuna, and avocado until smooth. Add Dijon mustard, lemon juice, salt, and pepper, adjusting the seasoning to taste.

Pro Tip: For extra creaminess, use a fork or an immersion blender to blend the filling until silky smooth.

3. Stuff the Eggs

Spoon the filling into a piping bag or plastic zip-top bag with a corner snipped off. Pipe the mixture into the hollowed-out egg whites, creating a neat mound in each. Alternatively, you can simply spoon the mixture in.

4. Garnish and Serve

Sprinkle the tops with paprika for color and a hint of spice, if desired. Serve immediately or refrigerate until ready to enjoy.

Nutritional Breakdown

Here’s the approximate nutritional information for one stuffed egg half (serving size: 2 halves):

  • Calories: 80
  • Protein: 6g
  • Carbs: 1g
  • Fat: 6g

Compare this to traditional deviled eggs, which can contain up to 110 calories and 10g of fat per serving thanks to mayonnaise. This avocado-tuna twist is a lighter, healthier option.

Why You’ll Love This Recipe

Easy and Quick to Make

With just a handful of ingredients and minimal prep time, these Tuna and Avocado Deviled Eggs are a breeze to whip up. You’ll have them ready in under 30 minutes, making them perfect for busy days.

Perfect for Meal Prep

These deviled eggs store well in the fridge for up to 2 days. Pack them in an airtight container for a quick grab-and-go snack or a protein-rich addition to your lunch.

A Versatile Crowd-Pleaser

Whether you’re looking for a healthy snack, an appetizer for a gathering, or a light post-workout meal, these deviled eggs fit the bill. Their fresh, vibrant flavor and creamy texture make them a hit for all occasions.

Interesting Stats About This Dish

  • Eggs are a nutritional powerhouse: A study published in the American Journal of Clinical Nutrition found that consuming eggs for breakfast can reduce calorie intake by up to 18% throughout the day.
  • Avocado lovers rejoice: People who eat avocados regularly are 33% less likely to be overweight, according to a study in Nutrition Journal.
  • Tuna is a low-calorie protein champion: With just 100 calories per 3-ounce serving, tuna delivers a protein punch without packing on extra calories.

Tips for Customization

  • Add Some Crunch: Sprinkle chopped chives, diced pickles, or even sunflower seeds on top for added texture.
  • Spice It Up: Mix in a dash of hot sauce or a pinch of cayenne pepper for a fiery kick.
  • Herbal Notes: Fresh dill or cilantro can elevate the flavor profile of the filling.

Final Thoughts

Healthy eating doesn’t have to be boring, and Tuna and Avocado Deviled Eggs are proof of that. This recipe blends creamy avocado, lean tuna, and perfectly cooked eggs into a dish that’s as satisfying as it is nutritious.

Whether you’re trying to shed a few pounds or simply looking for a fresh, flavorful snack, these deviled eggs are a must-try.

So, why not give them a shot? You’ll be amazed at how a few simple ingredients can create something so deliciously satisfying—and your body will thank you for the nutrient boost.