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Spicy Sriracha Lime Shrimp over Cucumber Noodles: A Refreshing Low-Calorie Dish Recipe

Last Updated on September 25, 2024 by Arif Chowdhury

Are you looking for a light, refreshing meal that doesn’t skimp on flavor? Look no further than this mouthwatering Spicy Sriracha Lime Shrimp over Cucumber Noodles dish!

This recipe combines the bold flavors of sriracha and lime with succulent shrimp, all served atop a bed of crisp cucumber noodles. It’s the perfect meal for hot summer days or any time you’re craving a healthy, low-calorie option that doesn’t sacrifice taste.

Did you know that shrimp is one of the most popular seafood choices in the United States?

In fact, Americans consume an average of 4.6 pounds of shrimp per person annually. With this delicious and nutritious recipe, you’ll understand why!

The Rise of Zoodles: A Healthy Pasta Alternative

Before we dive into the recipe, let’s talk about the star of the base: cucumber noodles, also known as “zoodles” when made from zucchini.

Vegetable noodles have gained immense popularity in recent years as a low-carb, gluten-free alternative to traditional pasta. They’re not only a great way to cut calories but also an excellent method to sneak more vegetables into your diet.

Cucumbers, in particular, make fantastic noodles due to their high water content and refreshing crunch.

They’re incredibly hydrating, with a water content of about 96%, making them perfect for hot summer days. Plus, they’re low in calories – a whole cucumber contains just 8-10 calories, allowing you to enjoy a generous portion without guilt.

Health Benefits: Why This Dish is Good for You

This Spicy Sriracha Lime Shrimp over Cucumber Noodles recipe isn’t just delicious; it’s also packed with nutritional benefits:

  1. Low in Calories: By using cucumber noodles instead of pasta, you’re significantly reducing the calorie content of the dish. A typical serving of pasta contains about 200 calories, while a serving of cucumber noodles has only about 30-40 calories.
  2. High in Protein: Shrimp is an excellent source of lean protein, which is essential for muscle maintenance and repair. A 3-ounce serving of shrimp provides about 20 grams of protein.
  3. Rich in Vitamins and Minerals: Cucumbers are a good source of vitamin K, vitamin C, and potassium. Shrimp provides selenium, vitamin B12, and omega-3 fatty acids.
  4. Hydrating: Thanks to the high water content of cucumbers, this dish helps keep you hydrated.
  5. Metabolism Boost: The spiciness from the sriracha can temporarily boost your metabolism, potentially aiding in weight management.

Ingredients: What You’ll Need

For 4 servings, you’ll need:

  • 1 pound large shrimp, peeled and deveined
  • 4 large cucumbers
  • 3 tablespoons olive oil
  • 2 tablespoons sriracha sauce
  • Juice of 2 limes
  • 2 cloves garlic, minced
  • 1 teaspoon honey
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • Lime wedges for serving

Kitchen Tools: Equip Yourself for Success

To make this dish, you’ll need:

  • A spiralizer or julienne peeler for making cucumber noodles
  • A large skillet
  • A mixing bowl
  • A whisk
  • A cutting board and knife

If you don’t have a spiralizer, don’t worry! A julienne peeler works well too, or you can simply use a regular vegetable peeler to create long, thin strips of cucumber.

The Recipe: Step-by-Step Instructions

  1. Prepare the Cucumber Noodles: Wash the cucumbers thoroughly. Using a spiralizer or julienne peeler, create long, noodle-like strands from the cucumbers. Place the cucumber noodles in a colander and sprinkle with a bit of salt. Let them sit for about 10 minutes to release excess water, then pat dry with paper towels.
  2. Make the Sriracha Lime Sauce: In a small bowl, whisk together 2 tablespoons of olive oil, sriracha sauce, lime juice, minced garlic, honey, salt, and pepper. Adjust the seasoning to your taste – if you like it spicier, add more sriracha!
  3. Cook the Shrimp: Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat. Add the shrimp and cook for about 2-3 minutes per side, or until they turn pink and opaque. Be careful not to overcook them, as shrimp can quickly become rubbery.
  4. Combine and Serve: Toss the cooked shrimp with the sriracha lime sauce in the skillet. Divide the cucumber noodles among four plates, then top with the spicy shrimp. Garnish with fresh cilantro and serve with lime wedges on the side.

Tips for Perfect Cucumber Noodles

To ensure your cucumber noodles are crisp and not watery:

  1. Choose firm cucumbers with minimal seeds.
  2. Don’t skip the salting step – it helps draw out excess moisture.
  3. If you have time, prepare the cucumber noodles in advance and let them chill in the refrigerator. This can help them maintain their crunch.

Customization: Make It Your Own

One of the best things about this recipe is its versatility. Here are some ways you can customize it:

  • Veggie Variations: Try using zucchini or carrot noodles instead of cucumber for a different flavor and texture.
  • Protein Switch: Not a fan of shrimp? Use chicken, tofu, or even thinly sliced beef instead.
  • Heat Level: Adjust the amount of sriracha to make the dish milder or spicier according to your preference.
  • Add-Ins: Toss in some cherry tomatoes, sliced bell peppers, or edamame for extra color and nutrients.

Nutritional Information: Counting the Calories

For those watching their calorie intake, you’ll be pleased to know that this dish is incredibly light. A typical serving (about 1/4 of the recipe) contains approximately:

  • Calories: 250
  • Protein: 25g
  • Carbohydrates: 10g
  • Fat: 14g (mostly healthy fats from olive oil)
  • Fiber: 2g

Compare this to a typical pasta dish with shrimp, which can easily clock in at 500-600 calories per serving, and you can see why this recipe is a dieter’s dream!

The Sriracha Craze: A Spicy Phenomenon

It’s worth noting the star condiment in this recipe: sriracha. This spicy sauce has taken the culinary world by storm in recent years.

Did you know that Huy Fong Foods, the company behind the famous “rooster sauce,” sells over 20 million bottles of sriracha annually? Its popularity has even led to sriracha-flavored snacks, fast food items, and even sriracha festivals!

Conclusion: A Dish That Delights

This Spicy Sriracha Lime Shrimp over Cucumber Noodles recipe is more than just a meal – it’s a celebration of fresh flavors, healthy eating, and culinary creativity.

Whether you’re looking to cut calories, beat the heat, or simply try something new, this dish delivers on all fronts. It’s proof that healthy eating doesn’t have to be boring or bland.

So, the next time you’re in the mood for something light yet satisfying, give this recipe a try. Your taste buds – and your waistline – will thank you!