Last Updated on January 5, 2025 by Arif Chowdhury
If you’re on the hunt for a meal that’s not only delicious but also supports your weight loss goals! Our Spiced Chicken with Sweet Potato Wedges and Greek Yogurt is a delightful, oven-baked dish that combines tender chicken breasts with cinnamon-spiced sweet potato wedges, all topped off with creamy Greek yogurt.
This recipe is not just about nourishing your body; it’s about enjoying every bite while making healthy choices. So, let’s dive into this flavorful dish that’s sure to please your palate and keep you on track!
Why Choose Spiced Chicken with Sweet Potato Wedges?
Nutritional Benefits
This dish is packed with nutrients that can help you feel satisfied while supporting your weight loss journey. Here’s a breakdown of the main ingredients:
- Chicken Breast: A lean protein choice, skinless chicken breast contains about 26 grams of protein per 3-ounce serving. Protein is essential for building muscle and helps keep you full, which can reduce overall calorie intake.
- Sweet Potatoes: These vibrant tubers are not only delicious but also incredibly nutritious. One medium sweet potato has around 112 calories, 4 grams of fiber, and is rich in vitamins A and C. Fiber aids in digestion and promotes feelings of fullness, which can help with weight management.
- Greek Yogurt: Packed with protein and probiotics, Greek yogurt is a fantastic addition to any meal. Just one cup contains about 20 grams of protein and can aid in digestion. The probiotics found in yogurt can also support gut health, which is important for overall well-being.
The Weight Loss Connection
Research shows that incorporating lean proteins, healthy carbohydrates, and probiotics into your diet can significantly impact weight loss.
A study in the American Journal of Clinical Nutrition found that higher protein intake is associated with reduced body fat and improved weight loss outcomes.
By combining spiced chicken, sweet potatoes, and Greek yogurt in one dish, you’re creating a satisfying meal that supports your health goals.
The Recipe: Spiced Chicken with Sweet Potato Wedges and Greek Yogurt
Ready to whip up this delicious dish? Let’s get started! This recipe is simple, requires minimal prep time, and can be ready in about 30-40 minutes.
Ingredients
For the Chicken and Sweet Potatoes:
- 4 boneless, skinless chicken breasts (about 1.5 pounds)
- 2 medium sweet potatoes, cut into wedges
- 3 tablespoons olive oil
- 1 teaspoon ground cinnamon
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
For the Greek Yogurt Sauce:
- 1 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- Juice of 1 lemon
- 1 tablespoon fresh dill or parsley, chopped (optional)
- Salt and pepper to taste
Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This temperature is perfect for roasting both the chicken and sweet potatoes to perfection.
Step 2: Prepare the Chicken and Sweet Potatoes
- Season the Chicken: In a large bowl, combine the chicken breasts, 2 tablespoons of olive oil, ground cinnamon, smoked paprika, garlic powder, onion powder, salt, and pepper. Mix well until the chicken is evenly coated.
- Prepare the Sweet Potatoes: In another bowl, toss the sweet potato wedges with the remaining olive oil, cinnamon, salt, and pepper until they are well coated.
- Arrange on a Baking Sheet: Line a baking sheet with parchment paper. Place the seasoned chicken breasts on one side and the sweet potato wedges on the other side, ensuring they are spread out evenly for even cooking.
Step 3: Bake in the Oven
Bake: Place the baking sheet in the preheated oven and bake for about 25-30 minutes. The chicken should reach an internal temperature of 165°F (75°C), and the sweet potatoes should be fork-tender and slightly caramelized.
Step 4: Prepare the Greek Yogurt Sauce
Mix the Sauce: While the chicken and sweet potatoes are baking, prepare the Greek yogurt sauce. In a bowl, combine the Greek yogurt, honey (or maple syrup), lemon juice, fresh dill (or parsley), salt, and pepper. Mix well until smooth and creamy.
Step 5: Serve
- Plate Your Dish: Once the chicken and sweet potatoes are done baking, remove them from the oven. Serve the chicken alongside the sweet potato wedges and drizzle the Greek yogurt sauce over the top.
- Garnish: For an extra pop of flavor, add a sprinkle of fresh herbs if desired.
Enjoy Your Meal!
This Spiced Chicken with Sweet Potato Wedges and Greek Yogurt is now ready to be savored! With its warm spices and creamy sauce, it’s a comforting yet healthy meal that you can enjoy any day of the week.
Tips for a Perfect Spiced Chicken with Sweet Potato Wedges
- Meal Prep: This dish is perfect for meal prepping. You can cook a larger batch and store the leftovers in airtight containers in the fridge for up to 4 days. Just reheat before serving!
- Customize Your Spices: Feel free to experiment with different spices according to your taste preferences. Cumin, chili powder, or thyme can add a unique twist to the flavor profile.
- Add Vegetables: Consider adding other vegetables to the baking sheet, such as bell peppers, zucchini, or Brussels sprouts. They can roast alongside the chicken and sweet potatoes for added nutrition and flavor.
- Grill Option: If you prefer grilling, you can marinate the chicken and grill it while roasting the sweet potatoes in the oven. This adds a smoky flavor that complements the spices beautifully.
The Benefits of Oven-Baking
Oven-baking is not only a convenient cooking method but also a healthier option compared to frying.
A study published in the Journal of the American Dietetic Association found that baking foods can help retain nutrients better than frying. By opting for oven-baked meals like this one, you’re making a smart choice for your health.
A Delicious Path to Healthy Eating
Eating healthy doesn’t have to be boring or bland, and our Spiced Chicken with Sweet Potato Wedges and Greek Yogurt proves that point beautifully. This dish is a great example of how you can enjoy flavorful meals while still sticking to your weight loss goals.
With a perfect blend of spices, hearty sweet potatoes, and creamy yogurt, it’s a meal that’s sure to delight your taste buds and nourish your body.
So why not give this recipe a try? You might just find a new favorite in your healthy eating repertoire!