Sliced Beef Steak with Roasted Rainbow Carrots and Fresh Dill Weight Loss Recipe

Last Updated on January 6, 2025 by Arif Chowdhury

When it comes to healthy eating, finding dishes that are both nutritious and delicious can feel like a challenge.

This sliced beef steak served with roasted rainbow carrots and fresh dill is a perfect example of how vibrant colors and bold flavors can come together to create a satisfying meal that won’t derail your weight loss journey.

Packed with protein, vitamins, and minerals, this dish is not only good for you but also a feast for the eyes. Let’s dive into this delightful recipe that’s sure to impress!

The Nutritional Power of Beef

First, let’s talk about the star of the show: beef. Lean cuts of beef, such as sirloin or tenderloin, are packed with high-quality protein.

A 3-ounce serving of lean beef contains about 25 grams of protein, which is essential for muscle growth and repair. According to the American Journal of Clinical Nutrition, protein-rich diets can lead to increased feelings of fullness, helping you control your appetite better.

Moreover, beef is a great source of important nutrients like iron and zinc. Iron is crucial for transporting oxygen in the blood, and zinc supports a healthy immune system.

In fact, a study published in the Journal of Nutrition indicated that individuals who consume adequate amounts of zinc have a lower risk of developing chronic diseases.

The Beauty of Rainbow Carrots

Now, let’s shine the spotlight on our colorful companion: rainbow carrots. These vibrant vegetables are not only visually appealing but also packed with nutrients.

Carrots are rich in beta-carotene, which the body converts into vitamin A—a vital nutrient for eye health, immune function, and skin health. One medium carrot provides over 200% of your daily recommended intake of vitamin A!

Additionally, research from the American Journal of Clinical Nutrition has shown that diets high in colorful fruits and vegetables are associated with a reduced risk of chronic diseases. Rainbow carrots also offer fiber, which supports digestive health and can help you feel full longer.

Ingredients You’ll Need

To serve approximately 4 people, gather the following ingredients:

For the Beef Steak:

1.5 pounds lean beef steak (sirloin or tenderloin)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper, to taste

For the Roasted Rainbow Carrots:

1 pound rainbow carrots, peeled and cut into sticks
2 tablespoons olive oil
1 teaspoon dried thyme
Salt and pepper, to taste

For Garnish:

Fresh dill, chopped
Lemon wedges (optional)

Cooking Instructions

Step 1: Prepare the Carrots (10 minutes)

Preheat the Oven: Start by preheating your oven to 400°F (200°C).
Prep the Carrots: Peel the rainbow carrots and cut them into sticks, about 2-3 inches long. This helps them cook evenly and makes for a lovely presentation.
Season: In a large bowl, toss the carrot sticks with olive oil, dried thyme, salt, and pepper until well coated.

Step 2: Roast the Carrots (25-30 minutes)

Spread on a Baking Sheet: Arrange the seasoned carrots in a single layer on a baking sheet. This ensures they roast properly and develop a nice caramelization.
Roast: Place the baking sheet in the preheated oven and roast for about 25-30 minutes or until the carrots are tender and slightly caramelized. Halfway through, give them a stir to promote even cooking.

Step 3: Cook the Beef Steak (15-20 minutes)

Prepare the Steak: While the carrots are roasting, take the beef steak out of the refrigerator and let it sit at room temperature for about 10 minutes. This helps it cook more evenly.
Season the Steak: Rub the steak with olive oil, garlic powder, onion powder, salt, and pepper on both sides.
Heat the Pan: In a large skillet or grill pan, heat a tablespoon of olive oil over medium-high heat.
Sear the Steak: Once the oil is hot, add the steak to the pan. For a medium-rare steak, cook for about 4-5 minutes on each side, depending on the thickness. Use a meat thermometer to check for doneness; 135°F (57°C) is perfect for medium-rare.
Rest the Steak: After cooking, remove the steak from the pan and let it rest for about 5-10 minutes. This allows the juices to redistribute, resulting in a more tender bite.

Step 4: Slice and Serve (5 minutes)

Slice the Steak: After resting, slice the steak against the grain into thin strips. This helps ensure each piece is tender.
Plate the Dish: On a serving platter, arrange the roasted rainbow carrots and top with the sliced beef steak.
Garnish: Sprinkle fresh dill over the top and serve with lemon wedges on the side for an extra burst of flavor.

Nutritional Breakdown

This dish is not only colorful but also provides a balanced nutritional profile. Here’s an approximate breakdown per serving:

Calories: About 400-450 (depending on specific ingredients used)
Protein: Approximately 35 grams
Carbohydrates: Around 25 grams
Fat: About 20 grams

With a satisfying mix of protein, healthy fats, and colorful vegetables, this meal will keep you full and energized.

Tips for Success

Choose Quality Meat: Opt for grass-fed or organic beef if possible. It typically has a better nutritional profile and is free from hormones and antibiotics.
Experiment with Flavors: Feel free to add your favorite herbs or spices to the carrots. Rosemary, dill, or even a sprinkle of chili flakes can elevate the flavor.
Make it a Meal Prep Superstar: This dish is great for meal prep. You can roast the carrots and cook the steak ahead of time, then quickly reheat when you’re ready to eat.
Serve with a Side: If you’d like to bulk up the meal, consider serving it with a side of quinoa or whole grain rice for added fiber and nutrients.
Store Leftovers Correctly: If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat gently to retain tenderness in the beef.

A Wholesome and Satisfying Meal

Cooking healthy meals can often feel like a daunting task, but this sliced beef steak with roasted rainbow carrots and fresh dill proves that it doesn’t have to be.

With its colorful presentation and rich flavors, this dish is a wonderful reminder that healthy eating can be both enjoyable and fulfilling.

So, gather your ingredients, roll up your sleeves, and treat yourself to a delightful meal that supports your weight loss journey without sacrificing taste. Happy cooking!