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Shrimp-Stuffed Avocado and Jackfruit Halves – Creamy and Tasty Salad Weight Loss Recipe

Last Updated on November 8, 2024 by Arif Chowdhury

When the craving for something fresh, flavorful, and healthy hits, there’s nothing quite like the combination of creamy avocado, zesty shrimp salad, and the unique texture of jackfruit.

If you’re on a weight loss journey or simply looking to eat more nutritious meals, this Shrimp-Stuffed Avocado and Jackfruit Halves recipe is a delightful option that won’t leave you feeling deprived.

Let’s dive into the benefits, nutritional facts, and of course, the step-by-step guide to crafting this delicious dish!

Why Choose Shrimp and Avocado?

Nutritional Powerhouses

Both shrimp and avocado are nutritional heavyweights. Shrimp is low in calories, with about 84 calories per 3-ounce serving, and packs a protein punch, offering around 18 grams of protein.

This makes it an excellent choice for anyone looking to maintain or build muscle while losing weight.

Avocados, on the other hand, are rich in healthy fats—specifically monounsaturated fats—which are known to help reduce bad cholesterol levels.

A medium avocado contains roughly 250 calories, but the fats are beneficial for satiety, meaning they can help keep you full longer, reducing the temptation to snack later.

The Jackfruit Twist

Jackfruit, often hailed as a meat substitute in vegetarian dishes, adds a unique texture and flavor. It’s low in calories and high in fiber, making it a fantastic addition to weight loss recipes.

A cup of raw jackfruit provides about 155 calories and is loaded with vitamins A and C, potassium, and magnesium.

By combining these ingredients, you not only get a colorful dish that’s pleasing to the eye but also a meal that supports your health goals.

The Recipe: Shrimp-Stuffed Avocado and Jackfruit Halves

Ingredients

For this recipe, you’ll need:

  • 2 ripe avocados
  • 1 cup jackfruit (fresh or canned, drained)
  • 1 pound shrimp (peeled and deveined)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1/2 cup Greek yogurt (or sour cream)
  • 1 tablespoon lime juice
  • 1/4 cup chopped cilantro
  • 1/4 cup diced red onion
  • 1/2 jalapeño, finely chopped (optional, for heat)
  • Lime wedges for serving

Instructions

Step 1: Prepare the Shrimp

  • Cook the Shrimp: Heat olive oil in a skillet over medium heat. Add the shrimp, sprinkle with garlic powder, paprika, salt, and pepper. Cook for about 3-4 minutes, or until the shrimp turn pink and opaque. Remove from heat and let cool.

Step 2: Prepare the Jackfruit

  • Jackfruit Prep: If using canned jackfruit, drain and rinse it well. For fresh jackfruit, peel and remove the seeds, then cut into small pieces. Use a fork or your hands to shred the jackfruit slightly for better texture.

Step 3: Make the Zesty Filling

  • Combine Ingredients: In a large bowl, mix the cooked shrimp, shredded jackfruit, Greek yogurt, lime juice, cilantro, red onion, and jalapeño (if using). Stir until well combined. Adjust seasoning with salt and pepper to taste.

Step 4: Prepare the Avocados

  • Slice and Scoop: Cut the avocados in half and remove the pit. You can scoop out a bit more flesh to create a larger cavity for the filling, but be careful not to break the skin.

Step 5: Assemble the Dish

  • Stuff the Avocados: Generously fill each avocado half with the shrimp and jackfruit mixture.

Step 6: Serve

  • Garnish and Enjoy: Serve with lime wedges on the side for an extra zesty kick. This dish is perfect as a light lunch or a refreshing dinner.

Tips for the Best Shrimp-Stuffed Avocado and Jackfruit Halves

  • Choosing Avocados: Make sure your avocados are ripe but not overly soft. You want them to hold their shape when stuffed.
  • Fresh vs. Canned Jackfruit: If you can find fresh jackfruit, it will provide a better texture. However, canned jackfruit is a great alternative and is often more accessible.
  • Customize Your Filling: Feel free to add other ingredients like diced tomatoes, corn, or even some black beans for extra fiber and flavor.

The Health Benefits of This Dish

With a meal that is both satisfying and nutritious, you’re not only treating your taste buds but also giving your body a wholesome boost. Here are some health benefits:

  1. High Protein: The shrimp and Greek yogurt deliver a significant amount of protein, crucial for muscle repair and growth.
  2. Healthy Fats: The monounsaturated fats in avocados support heart health and help maintain skin elasticity.
  3. Fiber-Rich: The combination of jackfruit and avocado provides a good amount of dietary fiber, aiding digestion and keeping you full.

A Fun Fact to Chew On

Did you know that avocados are actually classified as a fruit? Yes, that’s right! They belong to the berry family, making them a unique addition to salads, smoothies, and, of course, stuffed dishes like this one.

Conclusion: Your New Favorite Dish Awaits!

If you’re looking for a creative way to incorporate healthy ingredients into your meals, this Shrimp-Stuffed Avocado and Jackfruit Halves recipe is your answer.

It’s not just a dish; it’s a celebration of flavors and textures that’s satisfying and guilt-free. Perfect for meal prep or a quick weeknight dinner, it’s sure to become a staple in your kitchen.

So gather your ingredients, roll up your sleeves, and enjoy this delicious and nutritious creation!