Last Updated on November 5, 2024 by Arif Chowdhury
You know those nights when you’re torn between Italian classics? Well, folks, I stumbled upon a game-changer that’ll make your taste buds do a happy dance while keeping those calories in check.
Let’s talk about this heavenly mashup: Shrimp Scampi Pizza.
Trust me, this isn’t your typical greasy pizza joint creation – we’re getting fancy (but keeping it simple) with this weight-conscious version that’s absolutely to die for.
Why This Recipe Is Your New Best Friend
Fun fact: According to recent food trend data, seafood pizza variations have seen a 47% increase in popularity among health-conscious diners over the past two years.
And it’s no wonder – shrimp is packed with protein while being naturally low in calories, with just 84 calories per 3-ounce serving.
This thin-crust wonder combines the garlicky goodness of shrimp scampi with the irresistible appeal of pizza, all while keeping things light and fresh. The best part? You won’t feel like you need a nap after eating this one!
The Secret Behind This Lighter Version
Here’s what makes this recipe special: we’re using a whole wheat thin crust (because who needs all that extra dough?), loading it up with lean protein-rich shrimp, and going easy on the cheese while maximizing flavor with fresh herbs and garlic.
Studies show that incorporating seafood into your diet twice a week can boost your metabolism by up to 3% – how’s that for a delicious way to support your weight loss journey?
What You’ll Need
For the Crust:
- 1½ cups whole wheat flour
- 1 teaspoon active dry yeast
- 1 teaspoon honey
- ½ cup warm water
- 1 tablespoon olive oil
- ¼ teaspoon salt
For the Topping:
- 12 oz medium shrimp, peeled and deveined
- 4 cloves garlic, minced
- 2 tablespoons light butter
- 1 tablespoon olive oil
- 1 cup part-skim mozzarella cheese
- ¼ cup fresh parsley, chopped
- 1 teaspoon red pepper flakes
- Zest of 1 lemon
- Salt and black pepper to taste
Let’s Get Cooking!
Crust Instructions:
- In a large bowl, combine warm water, honey, and yeast. Let it sit for 5 minutes until foamy.
- Add flour, olive oil, and salt. Mix until a dough forms.
- Knead for about 5-7 minutes until smooth and elastic.
- Place in an oiled bowl, cover, and let rise for 45 minutes.
- Preheat your oven to 450°F (230°C) with a pizza stone if you have one.
Shrimp Scampi Topping:
- In a skillet over medium heat, melt butter with olive oil.
- Add minced garlic and cook for 30 seconds until fragrant (don’t let it brown!).
- Add shrimp, season with salt and pepper, and cook until just pink (about 2-3 minutes per side).
- Remove shrimp from pan and slice each one in half lengthwise.
- Keep the garlic butter sauce – we’re using this liquid gold!
Assembly and Baking:
- Roll out your dough nice and thin on a floured surface.
- Transfer to a pizza stone or baking sheet.
- Brush with the reserved garlic butter sauce.
- Sprinkle with mozzarella (don’t go overboard!).
- Arrange those beautiful shrimp pieces evenly.
- Sprinkle with red pepper flakes.
- Bake for 12-15 minutes until the crust is golden and cheese is bubbly.
- Finish with fresh parsley and lemon zest.
Pro Tips for Pizza Perfection
- Don’t skip the lemon zest – it’s the secret weapon that makes this pizza sing!
- If you’re really pressed for time, you can use store-bought whole wheat pizza dough.
- Make sure your shrimp are super dry before cooking for the best results.
- Fresh garlic is non-negotiable here, folks. Leave the jarred stuff for emergencies.
Nutritional Breakdown
(Per slice, serves 8)
- Calories: 245
- Protein: 18g
- Carbs: 28g
- Fat: 8g
- Fiber: 3g
Storage and Reheating
Look, we both know leftover pizza happens (though rarely with this recipe!). Store any leftovers in an airtight container for up to 2 days.
To reheat, skip the microwave – pop it in a 350°F oven for about 5 minutes. Your future self will thank you.
The Final Word
This isn’t just another diet recipe that leaves you scanning UberEats an hour later. It’s a legitimate, crave-worthy pizza that just happens to be better for you.
Whether you’re counting calories or just living your best life, this Shrimp Scampi Pizza proves that “healthy” and “delicious” aren’t mutually exclusive.
Now, if you’ll excuse me, I’ve got some pizza to demolish!