Last Updated on September 27, 2024 by Arif Chowdhury
When the summer heat hits, there’s nothing quite like a refreshing chilled soup to keep you cool and nourished.
One such delightful dish is Shrimp and Tomato Gazpacho. Bursting with flavors and packed with nutrients, this low-calorie soup is perfect for anyone looking to enjoy a delicious meal while keeping an eye on their weight.
In this article, we’ll explore the benefits of this tasty recipe, how to prepare it, and some interesting facts about its ingredients.
What is Gazpacho?
Gazpacho is a traditional Spanish soup typically made from blended raw vegetables. It’s refreshing, hydrating, and often served cold, making it an ideal dish for hot days.
The classic version usually features tomatoes, peppers, onions, and cucumbers, but there are countless variations.
Our recipe adds shrimp for protein, making it a satisfying meal that can help you feel full without piling on the calories.
Nutritional Benefits of Shrimp and Tomato Gazpacho
Low-Calorie Delight
One of the best things about Shrimp and Tomato Gazpacho is its low-calorie content. A typical serving of gazpacho contains around 100 calories, while adding shrimp, which is about 84 calories per 3-ounce serving, still keeps the dish light.
This makes it a great option for those aiming to lose weight without sacrificing flavor.
Packed with Nutrients
Tomatoes are the star of this dish, and they come with a host of health benefits. They are rich in vitamins C and K, potassium, and folate.
Moreover, tomatoes are a great source of antioxidants, particularly lycopene, which has been linked to reduced risk of chronic diseases. Studies show that consuming tomatoes regularly can lower the risk of heart disease by approximately 26%.
Shrimp, on the other hand, is an excellent source of lean protein. It contains essential nutrients like vitamin B12, selenium, and omega-3 fatty acids. Incorporating shrimp into your diet can help with muscle maintenance and boost your metabolism, which is particularly beneficial for weight loss.
Hydration Boost
With a high water content, both tomatoes and cucumbers (often found in gazpacho) help keep you hydrated. Staying hydrated is crucial for maintaining energy levels and overall health, especially during the hot summer months.
How to Make Shrimp and Tomato Gazpacho
Now that you know the benefits, let’s dive into the recipe! Here’s how to prepare this delightful chilled soup.
Ingredients
- For the Gazpacho:
- 4 ripe tomatoes, roughly chopped
- 1 cucumber, peeled and chopped
- 1 bell pepper (red or green), chopped
- 1 small red onion, chopped
- 2 cloves of garlic, minced
- 2 cups vegetable broth or tomato juice
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
- Fresh basil or parsley for garnish
- For the Shrimp:
- 1 pound of shrimp, peeled and deveined
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- A squeeze of lemon juice
Instructions
- Prepare the Gazpacho Base:
- In a blender, combine the tomatoes, cucumber, bell pepper, onion, garlic, vegetable broth (or tomato juice), olive oil, and red wine vinegar. Blend until smooth. If you prefer a chunkier texture, pulse the blender a few times instead of blending completely.
- Season with salt and pepper to taste. Chill the mixture in the refrigerator for at least 30 minutes to allow the flavors to meld.
- Cook the Shrimp:
- In a skillet, heat the olive oil over medium heat. Add the shrimp, garlic powder, salt, and pepper. Cook until the shrimp turn pink and opaque, about 3-4 minutes.
- Remove from heat and drizzle with lemon juice.
- Serve:
- Ladle the chilled gazpacho into bowls, top with cooked shrimp, and garnish with fresh herbs. You can also add a drizzle of olive oil for extra flavor.
Enjoy!
This Shrimp and Tomato Gazpacho is not only easy to prepare but also offers a delicious way to enjoy fresh ingredients. The vibrant colors and zesty flavors make it a feast for both the eyes and the taste buds.
Tips for Making the Perfect Gazpacho
- Use Fresh Ingredients: The key to a great gazpacho is using fresh, ripe produce. This will enhance the flavors and overall quality of your soup.
- Chill Well: Allowing the gazpacho to chill for a while helps the flavors develop. Aim for at least 30 minutes, but chilling it for a few hours is even better.
- Customize Your Recipe: Feel free to experiment with the ingredients. Adding avocado, jalapeño for heat, or even mango for sweetness can create unique variations.
The Health Impact of Chilled Soups
Chilled soups like gazpacho are not only delicious but also beneficial for your health. They can help with weight management, optimize digestion, and improve hydration.
According to a study, people who consume more vegetables, including those in soups, have a lower risk of obesity and chronic diseases.
Conclusion
Shrimp and Tomato Gazpacho is a fantastic addition to your summer meal repertoire. It’s low-calorie, nutrient-dense, and incredibly refreshing.
Whether you’re hosting a summer gathering or simply want a quick lunch, this chilled soup checks all the boxes for a satisfying and healthy meal.
So why not give it a try?
Your taste buds and waistline will thank you!