Last Updated on November 2, 2024 by Arif Chowdhury
Ceviche is a dish that brings a taste of the ocean and a splash of tropical flair to any gathering.
If you’re craving something refreshing, light, and vibrant, look no further than shrimp and mango ceviche. This delightful blend of shrimp, juicy mango, zesty lime, and a kick of jalapeño makes for not only a delicious meal but also a fantastic weight loss recipe.
Let’s dive into the world of ceviche and explore how this dish can tantalize your taste buds while keeping your health in check!
What is Ceviche?
Ceviche is a traditional dish originating from Latin America, particularly popular in coastal regions.
The classic preparation involves marinating raw fish or seafood in citrus juices, primarily lime or lemon, which “cooks” the seafood through a process called denaturation. However, in this recipe, we’re shaking things up with shrimp and the sweet touch of mango.
But why is ceviche such a hit for those watching their weight? For starters, it’s low in calories and high in protein.
According to the USDA, a 3-ounce serving of shrimp contains about 84 calories and 18 grams of protein! Pair that with the natural sweetness of mango, which is rich in vitamins A and C, and you have a meal that’s not just pleasing to the palate but nourishing for the body.
Health Benefits of Shrimp and Mango Ceviche
1. High in Protein
As mentioned, shrimp is an excellent source of lean protein. Protein is essential for building and repairing tissues and can help you feel fuller for longer, which is beneficial for weight management. Consuming a high-protein diet can help boost metabolism and reduce cravings.
2. Packed with Nutrients
Mango, often dubbed the “king of fruits,” is not just delicious but also packed with essential nutrients. A single cup of mango provides about 100% of your daily vitamin C requirement, which supports the immune system and promotes healthy skin. Mangos also contain antioxidants, which help combat oxidative stress in the body.
3. Low-Calorie, Flavorful Dish
For those looking to shed a few pounds, finding satisfying yet low-calorie meals can be a challenge. This shrimp and mango ceviche fits the bill perfectly. With a calorie count that’s a fraction of many other dishes, you can indulge without the guilt!
The Recipe: Shrimp and Mango Ceviche
Ready to whip up this vibrant dish? Here’s a detailed recipe to get you started!
Ingredients
- 1 pound of shrimp (peeled, deveined, and tails removed)
- 1 ripe mango (peeled, pitted, and diced)
- ½ red onion (finely chopped)
- 1 jalapeño (seeded and minced)
- 1 cup lime juice (freshly squeezed)
- ¼ cup cilantro (chopped)
- Salt and pepper (to taste)
- Tortilla chips or lettuce leaves (for serving)
Instructions
- Prepare the Shrimp
Begin by bringing a pot of water to a boil. Add the shrimp and cook for about 2-3 minutes, or until they turn pink and opaque. Drain the shrimp and immediately transfer them to a bowl of ice water to stop the cooking process. Once cooled, chop the shrimp into bite-sized pieces. - Mix the Ingredients
In a large mixing bowl, combine the chopped shrimp, diced mango, red onion, and minced jalapeño. These ingredients will create a colorful and vibrant base for your ceviche. - Add Lime Juice
Pour the freshly squeezed lime juice over the shrimp mixture. The acidity of the lime juice will not only flavor the ceviche but also enhance the “cooking” process of the shrimp. Stir gently to combine everything evenly. - Season it Up
Add chopped cilantro, salt, and pepper to taste. Mix well, making sure all ingredients are coated with lime juice and seasoning. - Chill and Serve
Cover the bowl with plastic wrap and let it chill in the refrigerator for at least 30 minutes. This allows the flavors to meld beautifully. Serve the ceviche in small bowls or on a bed of lettuce leaves, accompanied by tortilla chips for that perfect crunch.
Tips for the Perfect Ceviche
- Freshness is Key: Always use the freshest shrimp and mango you can find. This will enhance the flavor and overall quality of your ceviche.
- Adjust the Spice: If you’re sensitive to heat, feel free to reduce the amount of jalapeño or omit it entirely. You can also add diced bell peppers for a milder flavor.
- Make it Ahead: Ceviche can be prepared a few hours in advance, making it a great option for parties. Just be sure to consume it within a day for the best taste and texture.
Enjoying Your Ceviche
Shrimp and mango ceviche is perfect as a light lunch, a refreshing appetizer, or a vibrant addition to your summer cookouts. Pair it with a light white wine or a chilled beverage for an elevated experience.
Fun Fact
Did you know that ceviche has been a part of Latin American cuisine for centuries? While its origins are debated, it’s believed to date back over 2000 years! Today, ceviche is celebrated worldwide and has many variations.
Conclusion
So there you have it! Shrimp and mango ceviche is not just a dish; it’s a celebration of flavors and textures that perfectly combines health benefits with culinary delight.
With its bright colors and refreshing taste, this ceviche will surely become a staple in your healthy eating repertoire.
Whether you’re looking to impress guests or simply enjoy a nutritious meal, this recipe has got you covered.
Give it a try, and let the tropical vibes wash over you!