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Shrimp and Broccoli Alfredo – Fettuccine with Creamy Sauce Tasty Weight Loss Recipe

Last Updated on November 8, 2024 by Arif Chowdhury

When it comes to satisfying your cravings while keeping an eye on your waistline, few dishes strike the right balance like Shrimp and Broccoli Alfredo – Fettuccine with shrimp, broccoli, and a creamy Alfredo sauce.

This delightful dish not only satisfies your palate but also offers a nutritious twist on classic comfort food.

With a creamy sauce and the crunch of broccoli paired with succulent shrimp, this recipe ensures you won’t feel deprived on your health journey.

The Appeal of Shrimp and Broccoli Alfredo

Who doesn’t love a good Alfredo sauce?

Traditionally rich and hearty, Alfredo is often seen as a guilty pleasure. However, by tweaking the ingredients and adding nutritious elements, you can enjoy this classic dish without the extra calories.

In fact, shrimp is an excellent source of protein, and broccoli is packed with vitamins, making this recipe a winner for anyone looking to lose weight while still enjoying good food.

Nutritional Benefits

Before we dive into the recipe, let’s take a moment to appreciate what each ingredient brings to the table:

  • Shrimp: Low in calories and high in protein, shrimp packs a nutritional punch. A 3-ounce serving contains about 20 grams of protein and only 84 calories. Plus, it’s rich in omega-3 fatty acids, which can help reduce inflammation.
  • Broccoli: This green powerhouse is not just a side dish; it’s loaded with vitamins C and K, fiber, and various antioxidants. A cup of cooked broccoli has around 55 calories but provides over 100% of your daily vitamin C needs!
  • Whole Wheat Fettuccine: Opting for whole wheat pasta instead of regular can add extra fiber to your meal, helping you feel full longer.

Combining these ingredients makes for a dish that is not only flavorful but also supports weight loss efforts.

Recipe: Shrimp and Broccoli Alfredo

Ingredients

To prepare this delicious Shrimp and Broccoli Alfredo, gather the following ingredients:

  • 8 ounces of whole wheat fettuccine
  • 1 pound of shrimp, peeled and deveined
  • 2 cups of broccoli florets
  • 2 tablespoons of olive oil
  • 3 cloves of garlic, minced
  • 1 cup of low-sodium chicken broth
  • 1 cup of unsweetened almond milk (or skim milk)
  • 1 cup of grated Parmesan cheese
  • Salt and pepper to taste
  • 1 teaspoon of Italian seasoning (optional)
  • Fresh parsley for garnish

Instructions

Step 1: Cook the Fettuccine

  • Start by boiling a large pot of salted water. Add the whole wheat fettuccine and cook according to package instructions until al dente (about 8-10 minutes).
  • About 2 minutes before the pasta is done, add the broccoli florets to the pot to blanch them. This will keep the broccoli bright green and crisp.

Step 2: Prepare the Shrimp

  • In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant but not browned.
  • Add the shrimp to the skillet and season with salt, pepper, and Italian seasoning if you’re using it. Cook for about 3-4 minutes until the shrimp turn pink and opaque.

Step 3: Make the Alfredo Sauce

  • Pour the chicken broth into the skillet with the shrimp and bring it to a simmer. Allow it to reduce slightly for about 2-3 minutes.
  • Lower the heat and add the almond milk, stirring well. Gradually whisk in the Parmesan cheese until the sauce is creamy and smooth.

Step 4: Combine and Serve

  • Drain the pasta and broccoli, then add them to the skillet. Toss everything together gently to coat the pasta and broccoli in the sauce.
  • Adjust the seasoning with salt and pepper to taste.

Step 5: Garnish and Enjoy

  • Serve hot, garnished with freshly chopped parsley for a burst of color and flavor.

Serving Suggestions

This dish can be served immediately, but if you want to make it even more filling, consider adding a side salad or some whole-grain garlic bread.

The creamy shrimp and broccoli Alfredo pairs beautifully with a light, crisp salad of mixed greens dressed with a simple vinaigrette.

The Health Benefits of Cooking at Home

One of the best ways to control what goes into your meals is by cooking at home. A recent study found that individuals who prepare meals at home consume about 200 fewer calories per day compared to those who eat out regularly.

By making your own Shrimp and Broccoli Alfredo, you can adjust the ingredients to suit your dietary needs while enjoying the process of cooking.

Tips for Making the Best Shrimp and Broccoli Alfredo

  • Use fresh ingredients: Fresh broccoli and shrimp will enhance the flavor and texture of your dish.
  • Don’t overcook shrimp: They cook quickly, so watch them closely to avoid a rubbery texture.
  • Experiment with seasonings: Feel free to add a pinch of nutmeg or a squeeze of lemon juice for an extra flavor boost.

Conclusion: A Guilt-Free Indulgence

Eating healthy doesn’t have to mean sacrificing flavor, and this Shrimp and Broccoli Alfredo is the perfect example.

With its creamy, rich sauce and the satisfying texture of shrimp and broccoli, you’ll feel like you’re indulging in a restaurant-quality dish—without the guilt.

The combination of protein, healthy fats, and fiber will keep you satisfied, making this recipe a go-to for busy weeknights or special occasions.

So, gather your ingredients, put on your favorite cooking playlist, and enjoy the process of creating a meal that’s not only delicious but also supports your health goals.