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Shredded Beef with Roasted Brussels Sprouts and Balsamic Glaze – A Tasty Weight Loss Recipe

Last Updated on January 9, 2025 by Arif Chowdhury

When it comes to crafting a satisfying meal that supports your weight loss goals, it can sometimes feel like a daunting task.

This shredded beef with roasted Brussels sprouts and balsamic glaze recipe is here to rescue your taste buds while keeping your health in check.

Not only is this dish packed with flavor, but it also features nutrient-dense ingredients that will leave you feeling satisfied and nourished.

Why Shredded Beef?

Shredded beef is a versatile ingredient that lends itself beautifully to various dishes. Whether you’re making tacos, sandwiches, or a hearty bowl, it’s an excellent choice for a weight loss recipe.

Here’s why:

  • High in Protein: A 3-ounce serving of shredded beef contains about 22 grams of protein. Protein is essential for muscle repair and growth and helps keep you feeling full longer, which is crucial when you’re trying to lose weight.
  • Rich in Iron: Beef is a great source of heme iron, which is more easily absorbed by the body than non-heme iron found in plant sources. Adequate iron levels are vital for energy and overall health.
  • Flavorful and Satisfying: Shredded beef has a deep, rich flavor that can elevate any dish. When cooked properly, it becomes tender and juicy, making it a satisfying component of any meal.

The Benefits of Brussels Sprouts

Brussels sprouts are often underrated, but they pack a powerful nutritional punch:

  • Low in Calories: With only about 38 calories per cup, Brussels sprouts are a fantastic choice for weight loss. You can eat a generous portion without breaking the calorie bank.
  • High in Fiber: One cup provides around 4 grams of fiber, which aids in digestion and helps keep you feeling full. High-fiber diets are associated with lower body weight and improved metabolic health.
  • Rich in Vitamins: Brussels sprouts are an excellent source of vitamins C and K. Vitamin C is essential for immune function, while vitamin K is important for bone health and blood clotting.

Recipe Overview

Ingredients

For the Shredded Beef:

  • 2 pounds beef chuck roast
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 1 cup beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

For the Roasted Brussels Sprouts:

  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • Salt and pepper to taste

For the Balsamic Glaze:

  • 1/2 cup balsamic vinegar
  • 1 tablespoon honey (optional, for sweetness)

Cooking Time

  • Preparation Time: 15 minutes
  • Cooking Time: 3 hours (slow cooker) or 1.5 hours (oven)
  • Total Time: 3 hours 15 minutes (slow cooker) or 1 hour 45 minutes (oven)
  • Servings: This recipe serves 6 people.

Step-by-Step Instructions

Step 1: Prepare the Shredded Beef

Slow Cooker Method (3 hours)

  • Season the Beef: Start by seasoning the beef chuck roast with salt, pepper, and dried thyme.
  • Sear the Beef: In a skillet over medium-high heat, add a touch of olive oil and sear the roast on all sides until browned, about 4-5 minutes per side. This helps lock in the flavor.
  • Add Ingredients to Slow Cooker: Transfer the seared beef to a slow cooker. Add chopped onion, minced garlic, beef broth, and Worcestershire sauce.
  • Cook on Low: Cover and cook on low for about 6-8 hours, or until the beef is tender and easily shreds with a fork. If you’re short on time, you can cook on high for about 3-4 hours.
  • Shred the Beef: Once cooked, remove the beef from the slow cooker and shred it using two forks. Return the shredded beef to the slow cooker to soak up the juices.

Oven Method (1.5 hours)

  • Preheat the Oven: Preheat your oven to 325°F (165°C).
  • Sear the Beef: Follow the same steps as above to season and sear the beef.
  • Bake in a Dutch Oven: Place the seared beef in a Dutch oven. Add the chopped onion, minced garlic, beef broth, and Worcestershire sauce. Cover with a lid.
  • Cook in the Oven: Bake for about 1.5-2 hours, or until the beef is tender and shreds easily.
  • Shred the Beef: After cooking, shred the beef as described above.

Step 2: Roast the Brussels Sprouts (30 minutes)

  • Preheat the Oven: If you’re using the oven method for the beef, you can keep it at 325°F (165°C) for the Brussels sprouts.
  • Prepare the Brussels Sprouts: In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until well coated.
  • Roast: Spread the Brussels sprouts in a single layer on a baking sheet. Roast in the oven for about 25-30 minutes, or until they are golden brown and crispy on the outside, tossing halfway through to ensure even cooking.

Step 3: Make the Balsamic Glaze (10 minutes)

  • Simmer the Balsamic Vinegar: In a small saucepan over medium heat, combine the balsamic vinegar and honey (if using). Bring to a simmer.
  • Reduce: Let it simmer for about 5-10 minutes, or until it thickens slightly. Keep an eye on it to prevent burning.
  • Cool: Remove from heat and let it cool slightly; it will thicken more as it cools.

Step 4: Assemble the Dish (5 minutes)

  • Plate the Beef and Brussels Sprouts: On a platter, arrange the shredded beef and roasted Brussels sprouts.
  • Drizzle with Balsamic Glaze: Drizzle the balsamic glaze over the top for a sweet and tangy finish.
  • Serve and Enjoy: This dish is delicious served warm and can be paired with a side of quinoa or cauliflower rice for added nutrition.

Nutritional Information

Each serving of this delightful dish contains approximately:

  • Calories: 350
  • Protein: 30g
  • Carbohydrates: 15g
  • Fat: 15g

This meal is not only satisfying but also aligns well with weight loss goals, providing a good balance of protein, healthy fats, and fiber.

Why This Recipe Works for Weight Loss

This shredded beef with roasted Brussels sprouts and balsamic glaze is an excellent choice for anyone looking to shed pounds. Here’s why:

  • High in Protein: The shredded beef provides a substantial amount of protein, which is essential for muscle maintenance and satiety. Protein-rich meals can help reduce overall calorie intake by keeping you full longer.
  • Low in Calories: Brussels sprouts are low in calories but high in volume, meaning they can fill you up without adding a lot of calories. This is crucial for weight loss as it helps you maintain a calorie deficit.
  • Flavorful and Satisfying: The combination of savory beef, crispy Brussels sprouts, and tangy balsamic glaze creates a meal that feels indulgent without the extra calories. This helps satisfy cravings without derailing your weight loss journey.

The Role of Meal Variety

Incorporating a variety of foods into your diet can prevent boredom and make healthy eating more enjoyable. By mixing flavors and textures, such as the tender beef, crunchy sprouts, and sweet glaze, you create a meal that you actually look forward to eating.

Tips for Success

  • Use Leftovers: This dish is great for meal prep. You can make a big batch of shredded beef and roasted Brussels sprouts, and enjoy leftovers throughout the week.
  • Adjust the Glaze: If you prefer a sweeter glaze, feel free to add more honey or even a splash of maple syrup to the balsamic reduction.
  • Add More Veggies: Feel free to add other vegetables to the roasting pan, like carrots or sweet potatoes, for added nutrition and variety.

Conclusion

If you’re looking for a meal that is not only delicious but also supports your weight loss journey, then shredded beef with roasted Brussels sprouts and balsamic glaze is your answer.

This dish combines rich flavors and nutritious ingredients, ensuring that you enjoy every bite without feeling guilty.

It’s perfect for family dinners or meal prep for the week ahead. So why not give it a try? Your taste buds and your waistline will thank you!