Cliobra

Shawarma-Spiced Chicken with Tahini Slaw – A Low Calorie Weight Loss Recipe

Last Updated on December 22, 2024 by Arif Chowdhury

If you’re searching for a dish that’s bursting with flavor while also being kind to your waistline!

Shawarma-Spiced Chicken with Tahini Slaw is not just a meal; it’s a culinary adventure that combines the aromatic spices of shawarma with a creamy, tangy slaw.

This recipe is not only delicious but also a fantastic choice for those aiming to maintain or lose weight without sacrificing taste.

Let’s dive into this delightful dish that’s sure to impress your family and friends while keeping your health goals in check!

The Allure of Shawarma

A Brief Overview of Shawarma

Shawarma is a popular Middle Eastern dish made from marinated meat that’s slow-cooked on a vertical rotisserie. The spices used in shawarma vary from region to region but often include cumin, coriander, turmeric, and cinnamon.

This unique blend of flavors not only tantalizes your taste buds but also offers numerous health benefits.

Interestingly, a study found that spices like cumin can boost metabolism by up to 25%, aiding in weight management.

Why Shawarma-Spiced Chicken?

Using chicken as the protein base is a smart choice. Chicken breast is a lean source of protein, which is essential for muscle maintenance and weight loss.

According to the USDA, a 3-ounce serving of skinless chicken breast contains about 26 grams of protein and only 140 calories! This makes it a perfect fit for those looking to feel full while keeping calories in check.

The Health Benefits of Tahini

What is Tahini?

Tahini is a paste made from ground sesame seeds and is a staple in Middle Eastern cuisine. It’s not only creamy and delicious but also packed with nutrients.

Tahini is rich in healthy fats, protein, and essential vitamins and minerals, including magnesium, iron, and calcium.

Just two tablespoons of tahini can provide approximately 5 grams of protein and 3 grams of dietary fiber, making it a nutrient-dense addition to any meal.

Tahini and Weight Loss

Incorporating tahini into your diet can help you feel satisfied and curb cravings. Studies show that healthy fats can promote feelings of fullness, which can lead to reduced overall calorie intake.

When paired with crunchy vegetables in a slaw, tahini creates a deliciously satisfying dish that’s perfect for lunch or dinner.

Ingredients You’ll Need

Before we jump into the recipe, let’s gather our ingredients. Here’s what you’ll need to make Shawarma-Spiced Chicken with Tahini Slaw:

For the Shawarma-Spiced Chicken:

  • 4 boneless, skinless chicken breasts
  • 3 tablespoons shawarma spice blend (see below for a homemade version)
  • 3 tablespoons olive oil
  • Juice of 1 lemon
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Homemade Shawarma Spice Blend:

  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1 teaspoon ground paprika
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground black pepper
  • ½ teaspoon cayenne pepper (optional for heat)

For the Tahini Slaw:

  • 4 cups shredded green cabbage
  • 1 cup shredded carrots
  • ½ cup tahini
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey or maple syrup
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • Fresh parsley or cilantro for garnish

Step-by-Step Recipe

Step 1: Marinate the Chicken

Start by marinating the chicken. In a large bowl, combine the shawarma spice blend, olive oil, lemon juice, minced garlic, salt, and pepper. Mix well until everything is combined into a smooth marinade.

Add the chicken breasts to the bowl, ensuring they are evenly coated. Cover and refrigerate for at least 30 minutes—up to 2 hours is even better for deeper flavor.

Step 2: Prepare the Tahini Slaw

While the chicken is marinating, it’s time to make the tahini slaw. In a large mixing bowl, combine the shredded cabbage and carrots.

In a separate small bowl, whisk together the tahini, apple cider vinegar, honey or maple syrup, minced garlic, salt, and pepper until smooth. If the tahini is too thick, you can add a splash of water to reach your desired consistency.

Pour the tahini dressing over the cabbage and carrots, tossing well to combine. Set aside to let the flavors meld while you cook the chicken.

Step 3: Cook the Chicken

Once the chicken has marinated, preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes on each side, or until it reaches an internal temperature of 165°F (75°C).

You should see beautiful char marks and a rich golden color. After cooking, let the chicken rest for a few minutes before slicing it into strips.

Step 4: Assemble the Dish

To serve, place a generous portion of tahini slaw on a plate and top it with the sliced shawarma-spiced chicken.

Garnish with fresh parsley or cilantro for an added touch of color and flavor. This dish not only looks amazing but tastes even better!

Nutritional Information

This delicious meal is not just satisfying; it’s also packed with nutrition. Here’s an estimated breakdown of the nutritional content per serving:

  • Calories: Approximately 350
  • Protein: 32 grams
  • Fat: 20 grams
  • Carbohydrates: 16 grams
  • Fiber: 6 grams

Portion Control and Weight Loss

This recipe serves four, making it easy to share or save for leftovers. Keeping portion sizes in check is essential for weight loss. Enjoying this flavorful meal can help you feel satisfied without overindulging.

Tips for Success

  • Meal Prep: This recipe is fantastic for meal prepping. You can marinate the chicken and prepare the slaw ahead of time, making weeknight dinners a breeze.
  • Customize Your Slaw: Feel free to add other vegetables to the slaw, such as bell peppers, radishes, or even sliced cucumbers for added crunch and color.
  • Spice Levels: If you enjoy heat, increase the cayenne pepper in your spice blend or add some sliced jalapeños to the slaw for an extra kick.

Conclusion

Eating healthy doesn’t have to be boring or tasteless. Shawarma-Spiced Chicken with Tahini Slaw offers a delightful balance of flavors and textures that make healthy eating enjoyable.

With its blend of aromatic spices and creamy tahini, this dish is sure to become a favorite in your household.

So, why not give it a try?

Whip up this tasty recipe, gather your loved ones, and savor each bite of this delicious, healthy meal that fuels your body and satisfies your cravings!