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Sesame Chicken with Steamed Cabbage – A High Protein and Low Calorie Weight Loss Recipe

Last Updated on January 1, 2025 by Arif Chowdhury

If you’re looking for a delicious way to enjoy a healthy meal, you’ve landed in the right place. Today, we’re diving into a delightful dish that combines the crunch of sesame-coated chicken with the freshness of steamed cabbage.

Not only is Sesame Chicken with Steamed Cabbage a feast for the taste buds, but it’s also a fantastic addition to your weight loss journey.

The Appeal of Sesame Chicken

Sesame chicken is a beloved dish in many households, often enjoyed for its nutty flavor and crispy texture. The use of chicken breast, which is lean and packed with protein, makes it an ideal choice for those aiming to shed some pounds.

Did you know that protein can boost your metabolism by about 15-30% for a few hours after eating? This is due to the thermic effect of food, where your body burns calories during digestion.

The Benefits of Cabbage

Adding steamed cabbage to your meal not only enhances the dish’s flavor but also packs a nutritional punch. Cabbage is low in calories—only about 25 calories per cup—making it a fantastic choice for weight loss.

It’s also rich in vitamins C and K, and provides a good amount of dietary fiber. In fact, studies show that increasing your fiber intake can lead to a reduction in overall calorie consumption.

Nutritional Highlights

When you combine sesame chicken and steamed cabbage, you get a balanced meal that is:

  • High in protein: Chicken breast provides a robust source of protein, essential for muscle repair and growth.
  • Low in calories: Both chicken and cabbage are low in calories, making this dish perfect for weight loss.
  • Rich in vitamins: The cabbage adds a variety of vitamins and minerals to the mix.

Now that we’ve set the stage, let’s get down to the nitty-gritty: the recipe itself!

Recipe: Sesame Chicken with Steamed Cabbage

Ingredients

For the Sesame Chicken:

  • 1 pound chicken breast, boneless and skinless
  • 1/2 cup sesame seeds
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • Salt and pepper to taste
  • 1 tablespoon cornstarch (optional, for crispiness)

For the Steamed Cabbage:

  • 4 cups green cabbage, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 teaspoon sesame seeds (for garnish)

Cooking Time

  • Preparation Time: 15 minutes
  • Cooking Time: 20 minutes
  • Total Time: 35 minutes

Step-by-Step Cooking Instructions

1. Preparing the Chicken (10 minutes)

  • Start by cutting the chicken breast into bite-sized pieces.
  • In a bowl, mix the soy sauce, honey, sesame oil, rice vinegar, minced garlic, and grated ginger. This mixture will serve as the marinade for the chicken.

2. Marinating the Chicken (15 minutes)

  • Add the chicken pieces to the marinade, ensuring that each piece is well-coated.
  • Cover the bowl and let it marinate in the refrigerator for at least 15 minutes. If you have more time, marinating for an hour can enhance the flavor even more.

3. Cooking the Chicken (10 minutes)

  • Heat a non-stick skillet over medium heat. If you prefer a bit of extra crispiness, you can dust the marinated chicken pieces lightly with cornstarch before cooking.
  • Once the skillet is hot, add the marinated chicken pieces. Cook them for about 5-7 minutes, turning occasionally until they are golden brown and cooked through. The internal temperature should reach 165°F (75°C).
  • During the last minute of cooking, sprinkle sesame seeds over the chicken and stir to coat.

4. Steaming the Cabbage (10 minutes)

  • While the chicken is cooking, bring a pot of water to a boil and place a steaming basket over it. Add the chopped cabbage to the basket.
  • Cover and steam the cabbage for about 5-7 minutes, or until it becomes tender but still vibrant and crunchy.
  • Drizzle the steamed cabbage with olive oil and season with salt and pepper to taste.

5. Serving the Dish (5 minutes)

  • On a plate, arrange a generous serving of steamed cabbage and top it with the sesame chicken.
  • For an extra touch, sprinkle some additional sesame seeds on top.

Enjoying Your Meal

This Sesame Chicken with Steamed Cabbage is not just a dish; it’s an experience. The nutty flavor of the sesame seeds perfectly complements the juicy chicken, while the steamed cabbage adds a fresh crunch that balances the meal.

Tips for Success

  • Meal Prep: Consider making a larger batch of chicken and cabbage to have leftovers for lunch throughout the week. This can save you time on busy days while keeping you on track with your health goals.
  • Customize Your Vegetables: While cabbage is a fantastic choice, feel free to mix in other vegetables such as broccoli, bell peppers, or snap peas for added color and nutrients.
  • Adjust the Sweetness: If you prefer a less sweet version, adjust the amount of honey or maple syrup in the marinade.

The Bottom Line

Eating healthy doesn’t have to be bland or boring. Sesame Chicken with Steamed Cabbage is a vibrant and flavorful dish that can easily fit into your weight loss plan.

With its delightful textures and rich flavors, it proves that nutritious meals can be absolutely delicious.

A Meal for Every Occasion

Whether you’re preparing a weeknight dinner or hosting friends, this sesame chicken and cabbage dish is sure to impress.

It’s easy to make, packed with nutrients, and bursting with flavor. So, why not give this recipe a try? Your taste buds—and your waistline—will thank you!