Last Updated on October 12, 2024 by Arif Chowdhury

When the sun is shining and the weather is warm, nothing beats a light and refreshing appetizer.

Enter salmon ceviche—a vibrant dish that’s not only delicious but also packed with nutrients. Imagine fresh, cubed salmon marinated in zesty lime juice, combined with creamy avocado, crisp cucumber, and a sprinkle of cilantro.

With its bright colors and invigorating flavors, this dish is perfect for summer gatherings, dinner parties, or simply a nutritious snack.

And the best part?

It’s a fantastic weight loss recipe that leaves you feeling satisfied without the heaviness of many traditional appetizers.

What is Ceviche?

Ceviche is a traditional Latin American dish usually prepared with fish or seafood that’s “cooked” in citrus juices. The acid in the lime juice causes a process called denaturation, where proteins in the fish change structure, giving it a cooked appearance and texture.

While you can find various versions of ceviche around the world, salmon ceviche has gained popularity due to its tender texture and delightful flavor.

Why Choose Salmon?

Salmon is widely regarded as one of the healthiest fish options available. Not only is it rich in omega-3 fatty acids, which are crucial for heart health, but it’s also an excellent source of high-quality protein. In fact, a 3-ounce serving of salmon contains about 22 grams of protein, which can help keep you feeling full and satisfied.

Additionally, salmon is loaded with vitamins and minerals, including vitamin B12, selenium, and potassium.

A Flavorful and Healthy Appetizer

Combine the health benefits of salmon with the nutritious ingredients in this ceviche, and you have a powerhouse appetizer.

Avocado adds healthy fats, cucumber contributes hydration and crunch, and cilantro brings a fresh, herbaceous note. Together, these ingredients create a dish that is not only tasty but also beneficial for your overall health.

The Nutritional Breakdown of Salmon Ceviche

To give you a better understanding of what you’re eating, let’s break down the nutritional components of salmon ceviche. Here’s what you can expect per serving (approximately 1 cup):

• Calories: About 300 calories
• Protein: 22 grams
• Healthy Fats: 15 grams (mostly from avocado)
• Carbohydrates: 12 grams (mostly from cucumber)
• Fiber: 5 grams

These numbers can vary based on specific portion sizes and additional ingredients, but overall, salmon ceviche is a light and healthy choice.

Health Benefits

1. Weight Management: High in protein and healthy fats, salmon ceviche helps keep you full, reducing the temptation for unhealthy snacking.
2. Heart Health: The omega-3 fatty acids found in salmon can lower blood pressure and reduce the risk of heart disease. A study published in the American Journal of Clinical Nutrition found that increased omega-3 intake is linked to a 20% reduction in cardiovascular disease risk.
3. Vitamins and Minerals: The combination of salmon and vegetables boosts your intake of essential nutrients, including vitamins A, C, and E, which are beneficial for skin and immune health.

How to Make Salmon Ceviche

Now that you’re excited about salmon ceviche, let’s dive into how to make it! This recipe is simple and quick, perfect for those busy weeknights or spontaneous gatherings.

Ingredients

• 1 pound fresh salmon fillet (sushi grade, skin removed, diced into small cubes)
• Juice of 4 limes (about ½ cup)
• 1 ripe avocado (diced)
• 1 cucumber (peeled and diced)
• 1 small red onion (finely chopped)
• 1 handful of fresh cilantro (chopped)
• Salt and pepper to taste
• Optional: 1 diced jalapeño for a kick!

Instructions

1. Prepare the Salmon: Make sure to use fresh, high-quality salmon. Dice it into small, even cubes and place it in a glass or ceramic bowl.
2. Marinate: Pour the lime juice over the salmon, ensuring all the pieces are well coated. Cover the bowl and let it marinate in the refrigerator for about 30 minutes. The lime juice will “cook” the salmon.
3. Mix in the Veggies: After the salmon has marinated, add the diced avocado, cucumber, red onion, and cilantro. If you like some heat, toss in the jalapeño.
4. Season: Add salt and pepper to taste. Give the mixture a gentle toss to combine all the ingredients without mashing the avocado.
5. Serve: You can serve the ceviche in small bowls or on individual plates. Garnish with extra cilantro and lime wedges for an extra pop of flavor.

Tips for the Best Ceviche

• Quality Matters: Always use sushi-grade salmon for ceviche. It’s safer and tastier since it’s handled and stored properly.
• Fresh Ingredients: Fresh lime juice and ripe avocados are key to achieving the best flavor.
• Chill Before Serving: For an extra refreshing bite, chill your ceviche in the refrigerator for a few minutes after mixing.

Pairing Suggestions

Salmon ceviche is versatile and can be paired with a variety of sides or accompaniments:

• Tortilla Chips: For a crunchy contrast, serve the ceviche with crispy tortilla chips.
• Tostadas: Spread the ceviche on a crispy tostada for a delightful bite.
• Salad: Serve it alongside a light green salad for a complete meal.

Conclusion: Dive into the Delight of Salmon Ceviche

Whether you’re hosting a summer barbecue, planning a cozy dinner, or just looking for a healthy snack, salmon ceviche checks all the boxes.

It’s easy to prepare, incredibly tasty, and packed with nutrients to support your health goals.

So next time you’re in the mood for something light and refreshing, whip up this salmon ceviche! Your taste buds will thank you, and your body will appreciate the wholesome ingredients.