Last Updated on November 14, 2024 by Arif Chowdhury

Holy smokes, you guys!

Remember when I thought raw fish was totally sketch? Well, buckle up because I’m about to blow your mind with a dish that’s not only Instagram-worthy but will have your body thanking you.

Let’s dive into this absolutely gorgeous salmon and beetroot tartare that’s about to become your new favorite healthy obsession.

Why This Recipe Is A Total Game-Changer

Look, I get it. Raw fish sounds intimidating. But here’s the tea: salmon tartare isn’t just some fancy-pants restaurant dish anymore.

According to recent food trend data, home-prepared raw fish dishes have seen a whopping 156% increase in popularity on social media platforms since 2022. And for good reason – this dish is literally a nutritional powerhouse!

The Health Benefits That’ll Make You Jump On Board

Before we get our hands dirty (literally), let’s talk about why this recipe is basically your weight loss bestie:

• Salmon is packed with omega-3s (we’re talking about 2.3 grams per 100-gram serving!)
• Beetroot is a natural detoxifier and has been shown to boost exercise performance by up to 16%
• The combination of protein and fiber keeps you full longer than your ex’s promises

Kitchen Prep: Let’s Get This Party Started

First things first – food safety is no joke when we’re dealing with raw fish. Here’s what you need to know:

1. Always, and I mean ALWAYS, use sushi-grade salmon
2. Keep everything super clean and chilled
3. Use separate cutting boards for fish and veggies
4. Your knife needs to be sharper than your wit

The Star Ingredients (Serves 4)

For the Tartare:

• 400g sushi-grade salmon, skin removed
• 2 medium beetroots, cooked and cooled
• 2 shallots, finely minced
• 3 tablespoons fresh dill, chopped
• Zest of 1 lemon

For the Dressing:

• 2 tablespoons extra virgin olive oil
• Juice of 1 lemon
• 1 tablespoon Dijon mustard
• Salt and pepper to taste

For Garnish:

• Microgreens
• Extra dill sprigs
• Cracked black pepper

Let’s Get Cooking (Or Not Cooking, Actually!)

Step 1: Prep That Salmon Like A Boss First up, pop your salmon in the freezer for 15 minutes – trust me, it makes it easier to cut. Then, channel your inner sushi chef and dice that beautiful fish into tiny 1/4-inch cubes. Pro tip: remove any grey bits or bloodlines – we’re going for pure, clean flavor here.

Step 2: Beetroot Beauty Peel those cooled beets and dice them the same size as your salmon. Warning: your hands will look like you’ve committed a crime scene – wear gloves if you’re heading somewhere fancy later!

Step 3: The Mixing Magic In a bowl that’s been chilling in the fridge (fancy, right?), combine your salmon and beetroot. Add those finely minced shallots and fresh dill. Toss it together like you’re mixing a salad for royalty – gentle but thorough.

Step 4: Dress It Up Whisk together your dressing ingredients until they’re doing the cha-cha. Pour it over your tartare mixture and fold it in like you’re handling clouds. Season with salt and pepper – but taste as you go, nobody likes a salt bomb!

Plating Like A Pro

Here’s where we turn this dish from “oh, that’s nice” to “OMG, did you just hire a private chef?” Grab a ring mold (or a clean tuna can with both ends removed – we’re resourceful here!).

Press your tartare mixture in, then lift the mold while saying a little prayer. Top with those gorgeous microgreens and extra dill sprigs.

Storage & Meal Prep Tips

Real talk: this isn’t your meal prep Sunday kind of dish. The tartare should be eaten within 24 hours of preparation. Store it in an airtight container in the coldest part of your fridge if you’re not serving immediately.

A Quick Note On Portions

One serving (about 200g) clocks in at approximately:

• Calories: 250
• Protein: 22g
• Healthy Fats: 15g
• Carbs: 8g

Final Thoughts & Serving Suggestions

Y’all, this isn’t just another healthy recipe – it’s a whole vibe. Serve it with some toasted sourdough points, or if you’re going full-on health warrior, butter lettuce cups work amazingly well.

It’s perfect for those nights when you want to feel fancy but can’t be bothered turning on the stove.

Now go forth and impress the pants off your dinner guests – or just treat yourself to something special. Because let’s be real, you deserve it!