Last Updated on January 10, 2025 by Arif Chowdhury

If you’re on the hunt for a hearty, nutritious meal that doesn’t skimp on flavor, you’re in for a delightful surprise!

Today, we’re talking about a wonderful dish: roasted beef cubes with Brussels sprouts and turmeric. This weight loss recipe is not just easy to make, but it’s also packed with vibrant flavors and health benefits that will keep you energized and satisfied.

So, let’s roll up our sleeves and dive into this delicious culinary adventure!

Why Choose This Recipe?

One of the best things about this dish is its simplicity. It combines lean protein, nutritious vegetables, and a powerhouse spice—turmeric.

Not only is it a feast for your taste buds, but it’s also a great option for those looking to shed a few pounds or maintain a healthy lifestyle.

Nutritional Benefits

• Lean Beef: Using lean cuts of beef provides a rich source of protein. According to the USDA, a 3-ounce serving of lean beef has about 22 grams of protein, which can help you feel full longer and support muscle mass.
• Brussels Sprouts: These tiny green veggies are nutritional giants. They’re high in fiber (about 4 grams per cup), which aids digestion and helps you feel satiated. They also contain vitamins C and K, which are essential for overall health.
• Turmeric: This golden spice isn’t just for aesthetics; it has powerful anti-inflammatory properties thanks to curcumin, its active ingredient. Studies have shown that turmeric can help reduce inflammation and may even assist in weight management.
• Cooking Method: Roasting not only enhances the flavors but also helps retain nutrients that can be lost in other cooking methods. Plus, it gives the beef a lovely crust while keeping it tender and juicy.

The Recipe: Roasted Beef Cubes with Brussels Sprouts and Turmeric

This recipe serves 4 people and takes about 45 minutes from start to finish. Let’s break it down step by step!

Ingredients

• 1 lb lean beef (sirloin or tenderloin) (cut into 1-inch cubes)
• 1 lb Brussels sprouts (trimmed and halved)
• 2 tbsp olive oil
• 1 tsp ground turmeric
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• 1 lemon (zested and juiced)
• Fresh parsley (for garnish, optional)

Preparation Steps

Step 1: Preheat the Oven

Start by preheating your oven to 400°F (200°C). This temperature is ideal for roasting, allowing the beef to develop a nice crust while cooking the Brussels sprouts to perfection.

Step 2: Prepare the Beef

In a large mixing bowl, toss the 1 lb of beef cubes with 1 tbsp of olive oil, 1 tsp of turmeric, 1 tsp of garlic powder, 1 tsp of onion powder, and a generous pinch of salt and pepper.

Ensure that the beef is well-coated with the spices. This step not only adds flavor but also helps keep the meat moist during cooking.

Step 3: Prepare the Brussels Sprouts

In another bowl, combine the 1 lb of halved Brussels sprouts with the remaining 1 tbsp of olive oil, a pinch of salt, and a sprinkle of pepper. Toss well to coat evenly.

Step 4: Roast the Ingredients

Spread the seasoned beef cubes and Brussels sprouts onto a large baking sheet in a single layer. This will ensure even cooking.

Roast in the preheated oven for about 25-30 minutes, stirring halfway through. You want the beef to be browned and cooked to your desired level (135°F for medium-rare), and the Brussels sprouts to be tender and caramelized.

Step 5: Add Zest and Juice

Once the beef and Brussels sprouts are done roasting, remove them from the oven. Squeeze the juice of 1 lemon over the top and sprinkle with the lemon zest for a bright finish. This adds a refreshing tang that balances the richness of the beef.

Step 6: Serve and Enjoy!

Transfer the roasted beef cubes and Brussels sprouts to a serving dish. If you like, garnish with fresh parsley for an extra pop of color and flavor. This dish is fantastic served warm, and it pairs beautifully with a simple side salad or quinoa for added texture and nutrients.

Tips for Making the Most of Your Recipe

• Meal Prep: This dish is perfect for meal prep! You can make a double batch and store leftovers in airtight containers in the fridge. It’ll last for about 3-4 days, making it a convenient option for busy weeks.
• Experiment with Vegetables: While Brussels sprouts are delicious, feel free to mix in other veggies like carrots, bell peppers, or cauliflower. Just adjust the cooking time as needed depending on the vegetables you choose.
• Spice It Up: If you love heat, consider adding red pepper flakes or some diced jalapeños to the mix before roasting.

The Weight Loss Angle

Incorporating meals like roasted beef cubes with Brussels sprouts and turmeric into your diet can significantly aid in weight loss. The combination of protein, fiber, and healthy fats keeps you feeling satisfied, reducing the chances of snacking on unhealthy options later.

According to a study published in the American Journal of Clinical Nutrition, a high-protein diet can boost metabolism and increase feelings of fullness, which can lead to a decrease in overall calorie intake. This dish aligns perfectly with that concept, offering a hearty meal without the excess calories.

Additionally, the fiber from Brussels sprouts aids digestion and helps regulate blood sugar levels. This is crucial for maintaining steady energy levels and avoiding crashes that can lead to unhealthy cravings.

A Delicious Path to Health

Creating a healthy meal doesn’t have to be complicated or boring. This roasted beef cubes with Brussels sprouts and turmeric recipe is a testament to that!

It’s simple, flavorful, and perfect for anyone looking to enjoy a nutritious dish without sacrificing taste.

So, whether you’re meal prepping for the week or looking for a tasty dinner option, this recipe is sure to become a staple in your kitchen. Gather your ingredients, fire up that oven, and treat yourself to a meal that’s as good for your taste buds as it is for your waistline!