Last Updated on November 14, 2024 by Arif Chowdhury
Holy smokes, you guys! I literally cannot keep this recipe to myself anymore.
After experimenting with countless healthy dinner ideas (and some epic failures, let’s be honest), I stumbled upon what might be the most addictive salmon recipe ever. And get this – it’s actually good for you!
Why Salmon Meatballs Are Your New Best Friend
Look, I get it. The words “healthy” and “meatballs” don’t usually go together. But here’s the kicker – salmon is packed with omega-3 fatty acids, and according to recent studies, people who consume omega-3 rich fish at least twice a week are 31% more likely to maintain a healthy weight. Pretty neat, right?
The Magic Behind This Recipe
Before we dive in, let me share something mind-blowing – these meatballs have about 65% fewer calories than traditional beef meatballs.
And that maple-mustard glaze? It’s the kind of sauce you’ll want to put on everything (no judgment here – I’ve tried it on roasted veggies, and it’s divine!).
Kitchen Prep Time & Details
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Servings: 4 (about 16 meatballs)
- Calories per serving: 285
Ingredients You’ll Need
For the Meatballs:
- 1 pound fresh salmon, skin removed and finely chopped
- 1/2 cup almond flour (trust me on this one)
- 1 large egg
- 2 green onions, finely chopped
- 2 tablespoons fresh dill, chopped
- 2 cloves garlic, minced
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon zest
- 1/4 teaspoon sea salt
- Fresh ground black pepper
For the Maple-Mustard Glaze:
- 3 tablespoons pure maple syrup
- 2 tablespoons whole grain mustard
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- Pinch of cayenne pepper (optional but recommended!)
Let’s Get Cooking!
- First Things First: Chilling your meatball mixture for 30 minutes makes them 40% easier to shape! Start by combining all meatball ingredients in a large bowl. Mix gently with your hands (yes, get in there!), but don’t overwork it.
- Shape Those Babies: Using slightly wet hands (pro tip!), form mixture into 16 meatballs, about 1.5 inches each. Place them on a parchment-lined baking sheet.
- Time to Cook: Heat your oven to 400°F (200°C). While it’s heating, whisk together all glaze ingredients in a small bowl. Bake meatballs for 12-15 minutes, until they’re just cooked through.
- The Grand Finale: Here’s where the magic happens! Brush the meatballs generously with the glaze and pop them back in the oven for 2-3 minutes until they’re glossy and slightly caramelized.
Serving Suggestions & Storage
Okay, here’s where you can get creative! These bad boys are fantastic served over:
- Cauliflower rice (my personal fave)
- Mixed greens
- Quinoa
- Zucchini noodles
Storage Tips: These meatballs actually taste even better the next day (if they last that long!). Store them in an airtight container in the fridge for up to 3 days.
A Little Health Talk
Here’s something cool – a serving of these meatballs provides about 85% of your daily recommended omega-3 intake. Plus, the protein content helps keep you feeling full longer, making it a perfect addition to your weight loss journey.
Listen, I’ve made this recipe for countless dinner parties, and even my “I don’t eat healthy food” friends ask for seconds. It’s that good.
Plus, it’s become my go-to meal prep recipe because it’s actually enjoyable to eat throughout the week (unlike those sad, dry chicken breasts we’ve all suffered through).