Last Updated on October 13, 2024 by Arif Chowdhury

When it comes to healthy eating, finding delicious recipes that don’t sacrifice flavor can be a real challenge.

Luckily, the Maple Dijon Roasted Salmon with Citrus-Herb Glaze is here to save the day!

This delightful dish combines the rich taste of salmon with a sweet and tangy glaze, showcasing the beautiful balance of flavors.

Not only is this recipe mouth-wateringly good, but it also supports your health and weight loss goals. Let’s dive into the details of this fabulous meal!

The Allure of Salmon

Salmon isn’t just a tasty option; it’s a nutritional powerhouse. Rich in omega-3 fatty acids, it supports heart health, reduces inflammation, and may even enhance brain function.

In fact, research shows that omega-3 fatty acids can lower the risk of heart disease by up to 30%. Plus, salmon is packed with protein, making it a fantastic choice for those aiming to shed a few pounds.

A 3.5-ounce serving of salmon contains around 22 grams of protein, helping you feel full longer and curb those pesky cravings.

Ingredients You’ll Need

To whip up this delightful dish, you’ll need the following ingredients:

For the Salmon:

• 4 salmon fillets (about 6 ounces each)
• 2 tablespoons Dijon mustard
• 3 tablespoons pure maple syrup
• 1 tablespoon olive oil
• Salt and pepper to taste

For the Citrus-Herb Glaze:

• Juice of 1 lemon
• Zest of 1 orange
• 2 tablespoons fresh thyme, chopped
• 2 tablespoons fresh rosemary, chopped
• 1 teaspoon garlic, minced
• Pinch of red pepper flakes (optional)

For the Roasted Brussels Sprouts:

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• Salt and pepper to taste

Health Benefits of Brussels Sprouts

Brussels sprouts are often overlooked but are packed with essential nutrients. They are high in fiber, which aids digestion and boosts gut health.

A 100-gram serving of Brussels sprouts contains about 3.8 grams of fiber, making them a great addition to any weight loss diet.

Additionally, they’re rich in vitamins C and K, which support a healthy immune system and strong bones, respectively.

Preparing the Maple Dijon Roasted Salmon

Step 1: Preheat Your Oven

Start by preheating your oven to 400°F (200°C). A hot oven is essential for achieving that perfect roasted flavor.

Step 2: Make the Maple Dijon Glaze

In a small bowl, combine the Dijon mustard, maple syrup, olive oil, salt, and pepper. Whisk until well blended. This glaze is the magic touch that will transform your salmon into an unforgettable dish!

Step 3: Prepare the Citrus-Herb Glaze

In another bowl, mix the lemon juice, orange zest, thyme, rosemary, garlic, and red pepper flakes. This fresh and zesty concoction will add brightness to your salmon and complement the roasted Brussels sprouts beautifully.

Step 4: Coat the Salmon

Place the salmon fillets on a lined baking sheet. Brush the maple Dijon glaze generously over each fillet. Don’t be shy—this glaze is the star of the show!

Step 5: Roast the Brussels Sprouts

In a separate bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper. Spread them out on the baking sheet around the salmon. This not only allows the flavors to mingle but also makes cleanup a breeze.

Step 6: Bake to Perfection

Pop the baking sheet into the preheated oven and bake for about 15-20 minutes, depending on the thickness of your salmon fillets. The salmon should be flaky and cooked through, while the Brussels sprouts will be tender and slightly caramelized.

Serving Your Maple Dijon Roasted Salmon

Once everything is cooked to perfection, remove the baking sheet from the oven and drizzle the citrus-herb glaze over the salmon fillets. Serve immediately, garnished with additional herbs or a wedge of lemon for an extra pop of freshness.

The Perfect Pairing

This dish pairs wonderfully with a light salad or quinoa for an added nutritional boost. If you’re looking for a refreshing beverage to complement your meal, consider a sparkling water infused with lemon and mint!

Why This Recipe Works for Weight Loss

The Maple Dijon Roasted Salmon with Citrus-Herb Glaze isn’t just delicious; it’s also a savvy choice for anyone looking to maintain a healthy lifestyle. Here’s why:

1. High Protein Content: The protein in salmon helps you feel full, reducing the chances of snacking later.
2. Healthy Fats: The omega-3 fatty acids in salmon promote satiety and support metabolic health.
3. Low in Carbs: This dish is naturally low in carbohydrates, making it a great option for those following low-carb diets.

Moreover, studies show that incorporating fish into your diet can lead to a 20% reduction in weight-related risks. So, not only are you enjoying a delicious meal, but you’re also making a smart choice for your health!

Tips for Success

• Choose Fresh Salmon: Look for wild-caught salmon when possible, as it’s typically more nutrient-dense than farmed varieties.
• Don’t Overcook: Keep an eye on your salmon while it’s baking. Overcooked salmon can become dry, so aim for a slightly translucent center for the best texture.
• Experiment with Herbs: Feel free to mix and match herbs in the citrus-herb glaze. Dill and parsley are excellent alternatives that can add unique flavors.

Conclusion: A Delicious Step Towards Health

Eating healthy doesn’t have to be boring or bland, and the Maple Dijon Roasted Salmon with Citrus-Herb Glaze proves that point beautifully.

With its vibrant flavors and nutritious ingredients, this dish is a cheerful addition to your weekly meal plan.

Whether you’re aiming to lose weight or simply want to enjoy a wholesome meal, this recipe is sure to delight your taste buds and nourish your body.

So why not give this dish a try? Your palate and your health will thank you!