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Mango Shrimp Scampi Pizza – Garlic Butter, Parsley, and Cheesy Weight Loss Recipe

Last Updated on November 9, 2024 by Arif Chowdhury

Are you ready to tantalize your taste buds while keeping your health goals in check? Look no further than this delightful Mango Shrimp Scampi Pizza!

This unique pizza combines succulent shrimp, rich garlic butter, fresh parsley, and zesty mango, all topped with a sprinkle of Parmesan cheese.

Not only is it a feast for the senses, but it’s also a fantastic option for those looking to enjoy a delicious meal without the guilt.

The Allure of Shrimp and Mango

Shrimp is often hailed as a superfood. Did you know that a 3-ounce serving of shrimp contains about 20 grams of protein and only 84 calories?

This makes shrimp an excellent choice for those aiming to lose weight while still satisfying their hunger. Plus, shrimp is rich in omega-3 fatty acids, which are known to support heart health.

Mango, on the other hand, is a tropical fruit packed with vitamins and antioxidants. One cup of mango provides about 100% of your daily vitamin C requirement, along with dietary fiber that promotes digestion.

Combining these two ingredients not only enhances the flavor profile but also boosts the nutritional value of your meal.

Ingredients You’ll Need

To make this scrumptious Mango Shrimp Scampi Pizza, you’ll need:

For the Pizza Dough:

  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 1 tablespoon olive oil
  • ½ cup warm water

For the Scampi Topping:

  • 1 pound large shrimp, peeled and deveined
  • 4 tablespoons garlic butter (you can make this by mixing 3 tablespoons of butter with 2 minced garlic cloves)
  • 1 ripe mango, diced
  • ¼ cup fresh parsley, chopped
  • ½ cup grated Parmesan cheese
  • Salt and pepper to taste
  • Juice of 1 lime

Optional Garnish:

  • Extra parsley for garnish
  • Lime wedges for serving

Nutritional Benefits

This Mango Shrimp Scampi Pizza is not just a treat; it’s also nourishing. Studies show that incorporating seafood into your diet can help reduce body fat and support weight loss efforts.

Moreover, the combination of lean protein from shrimp and the healthy carbohydrates from whole wheat flour makes this pizza a balanced meal option.

Fun Fact: Incorporating colorful fruits and vegetables into your meals can increase your nutrient intake, improving overall health. The vibrant colors of mango and parsley not only make your dish visually appealing but also indicate the presence of various vitamins and minerals.

Step-by-Step Recipe

1. Prepare the Pizza Dough

  • Mix Dry Ingredients: In a large bowl, combine the whole wheat flour, baking powder, and salt.
  • Add Wet Ingredients: Pour in the olive oil and warm water, mixing until a dough forms.
  • Knead: On a floured surface, knead the dough for about 5 minutes until smooth. If it’s too sticky, add a little more flour.
  • Rest: Cover the dough with a clean cloth and let it rest for about 20 minutes.

2. Cook the Shrimp

  • Heat the Butter: In a large skillet, melt the garlic butter over medium heat.
  • Add Shrimp: Add the shrimp to the skillet, seasoning with salt, pepper, and lime juice. Sauté for 2-3 minutes until they turn pink and are cooked through.
  • Incorporate Mango and Parsley: Gently stir in the diced mango and chopped parsley. Cook for an additional minute, allowing the flavors to meld together. Remove from heat.

3. Assemble the Pizza

  • Preheat Oven: Preheat your oven to 475°F (245°C).
  • Roll Out Dough: On a floured surface, roll out the rested dough into a circle about 12 inches in diameter.
  • Transfer to Baking Sheet: Place the rolled dough on a baking sheet or pizza stone.
  • Add Toppings: Spread the shrimp and mango mixture evenly over the pizza base. Sprinkle grated Parmesan cheese on top.

4. Bake

  • Bake the Pizza: Place the pizza in the preheated oven and bake for 12-15 minutes, or until the crust is golden brown and the cheese is bubbly.
  • Cool and Serve: Remove from the oven and let it cool for a few minutes. Garnish with extra parsley and serve with lime wedges.

Enjoying Your Creation

This Mango Shrimp Scampi Pizza is not just a meal; it’s an experience! Each bite delivers a burst of flavors that will leave you wanting more. Whether you’re enjoying it for a family dinner or impressing friends at a gathering, this recipe is sure to be a hit.

Serving Suggestions

Pair this pizza with a light salad featuring mixed greens, cherry tomatoes, and a zesty vinaigrette for a complete meal. You could also serve it alongside a refreshing mango salsa for an extra tropical twist!

Conclusion

Who says you can’t indulge while on a weight loss journey? This Mango Shrimp Scampi Pizza proves that healthy eating can be delicious and satisfying. With its fresh ingredients and vibrant flavors, it’s a meal you can feel good about.

So, gather your ingredients and treat yourself to this unique pizza that’s sure to become a favorite in your household.

By choosing wholesome ingredients and mindful cooking methods, you can enjoy the best of both worlds: a scrumptious meal that aligns with your health goals. Get ready to savor every bite!