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Lime Cilantro Grilled Chicken and Radish Slaw – A Zesty Weight Loss Recipe

Last Updated on January 3, 2025 by Arif Chowdhury

Are you in search of a vibrant dish that not only pleases the palate but also supports your weight loss goals? Look no further than this Lime Cilantro Chicken and Radish Slaw!

This delightful recipe combines zesty grilled chicken with a refreshing, crunchy radish slaw that’s bursting with flavor.

It’s the perfect meal for those sunny days or any time you want to feel light and energized.

Why Choose Lime Cilantro Chicken?

Lime Cilantro Chicken is not just a feast for the senses; it’s also a fantastic source of lean protein. Chicken breast, the star of this dish, is low in fat and high in protein, making it an ideal choice for those looking to shed a few pounds.

In fact, a 3-ounce serving of skinless chicken breast contains about 26 grams of protein and only 140 calories. Protein plays a crucial role in weight loss by increasing satiety and boosting metabolism.

The Benefits of Cilantro and Lime

Cilantro, often used in Latin and Asian cuisines, isn’t just a garnish. This herb is rich in antioxidants and vitamins, particularly vitamin K, which is essential for bone health.

Lime adds a refreshing zing and is packed with vitamin C—just one lime provides about 20% of your daily vitamin C needs, which supports your immune system and skin health.

The Crunchy Delight of Radish Slaw

Radishes are often overlooked but are a powerhouse of nutrition. They are low in calories (about 18 calories per cup) and high in fiber, making them a great addition to any weight-loss diet.

The crisp texture and peppery flavor of radishes offer a delightful contrast to the juicy, tangy chicken. Plus, the vibrant colors of the slaw make your plate look absolutely appetizing.

Nutritional Facts

This dish is not only delicious but also packed with nutrients:

  • Calories: Approximately 350 per serving
  • Protein: 30 grams
  • Fat: 10 grams (mostly healthy fats)
  • Fiber: 5 grams

Ingredients You’ll Need

For this zesty Lime Cilantro Chicken and Radish Slaw, gather the following ingredients:

For the Chicken:

  • 4 boneless, skinless chicken breasts
  • Juice of 2 limes
  • 1/4 cup fresh cilantro, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • Salt and pepper to taste

For the Radish Slaw:

  • 1 cup radishes, thinly sliced
  • 1 cup green cabbage, shredded
  • 1/2 cup carrots, grated
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste

Step-by-Step Preparation

Step 1: Marinate the Chicken

  • In a large bowl, combine lime juice, chopped cilantro, minced garlic, olive oil, cumin, salt, and pepper.
  • Add the chicken breasts to the marinade, ensuring they are well coated.
  • Cover and refrigerate for at least 30 minutes, or up to 2 hours for more intense flavor.

Step 2: Prepare the Radish Slaw

  • While the chicken marinates, prepare the radish slaw. In a separate bowl, combine the sliced radishes, shredded cabbage, grated carrots, and chopped cilantro.
  • In a small bowl, whisk together lime juice, apple cider vinegar, salt, and pepper. Pour this dressing over the slaw and toss to combine. Let it sit for at least 15 minutes to allow the flavors to meld.

Step 3: Grill the Chicken

  • Preheat your grill to medium-high heat. If you’re using a grill pan, heat it on the stovetop over medium-high heat.
  • Remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
  • Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing.

Step 4: Assemble the Dish

  • To serve, arrange sliced chicken on a plate and top with a generous helping of radish slaw.
  • Garnish with additional cilantro and lime wedges for an extra zesty kick.

Tips for Customization

One of the best things about this recipe is its versatility. Here are some ideas to make it your own:

  • Add More Veggies: Feel free to throw in bell peppers, cucumbers, or even avocado for extra nutrition and flavor.
  • Spice It Up: For a little heat, add sliced jalapeños to the radish slaw or sprinkle some chili flakes on the chicken before grilling.
  • Make It Vegan: Swap the chicken for grilled tofu or tempeh, and use a plant-based yogurt for the dressing in the slaw.

The Importance of a Balanced Meal

Combining protein, healthy fats, and fiber-rich vegetables in one dish helps keep your hunger at bay while providing essential nutrients.

This balance is crucial for weight loss, as it prevents energy crashes and cravings that often lead to unhealthy snacking.

The Joy of Cooking Healthy

Cooking at home gives you control over what goes into your meals, allowing for healthier choices and portion control.

Plus, it’s a great way to spend time with family or friends, making mealtime an enjoyable experience rather than a rushed affair.

A Flavorful Path to Wellness

This Lime Cilantro Chicken and Radish Slaw is more than just a meal; it’s a celebration of flavors and a step towards healthier living.

With its vibrant colors, zesty taste, and nutritious ingredients, it’s bound to become a favorite in your household.

So, gather your ingredients, fire up the grill, and enjoy this delicious dish that nurtures both your body and spirit!