Last Updated on January 12, 2025 by Arif Chowdhury
Losing weight isn’t rocket science, but it’s also not magic—it’s about consistency, the right tools, and a solid plan.
Here’s exactly what I did every day to shed 8KG in 4 months, and how you can do it too.
Morning Routine: Start Strong
Wake Up (6:00 AM): First thing in the morning, I drink a tall glass of water with a pinch of pink Himalayan salt. Hydration is key to kickstarting your metabolism.
Take GenuinePurity Liposomal NMN: One capsule with my water. This supplement supercharges NAD+ levels, helping my body burn energy more efficiently throughout the day.
Here are the key benefits that played a crucial role in helping me reduce my overall weight:
Affiliate Disclaimer: I’m promoting GenuinePurity Liposomal NMN because it genuinely worked for me—I lost 8KG (17.6 lbs) and feel amazing. If it hadn’t delivered results, I wouldn’t even consider writing about it. While I may earn a small commission, you can trust that my recommendation comes from personal experience, not just promotion.
Exercise (6:30 AM – 7:00 AM):
You don’t need a fancy gym. Here’s my quick home workout:
- Bodyweight squats: 3 sets of 12
- Push-ups: 3 sets of 10
- Plank: 3 sets of 30 seconds
This gets your blood flowing, burns calories, and builds strength.
Breakfast (7:30 AM):
My go-to meal:
- 2 boiled eggs
- 1 slice of whole-grain toast
- A handful of spinach or kale
- Black coffee (no sugar)
This combo is packed with protein, healthy fats, and fiber to keep you full and energized.
Midday: Keep the Momentum
Snack (10:30 AM):
A handful of almonds or a small apple. Keep it light and nutrient-dense.
Lunch (1:00 PM):
- Grilled chicken breast (or tofu for vegetarians)
- Steamed broccoli and carrots
- ½ cup of quinoa or brown rice
- Lemon water
This is a balanced meal with protein, complex carbs, and vegetables to fuel your afternoon.
Movement Break (2:30 PM):
Sitting too long? I take a 10-minute walk around my home or do 50 jumping jacks. It’s not about intensity here—just staying active.
Evening Routine: Wind Down Right
Snack (4:00 PM):
Greek yogurt with a drizzle of honey or a few cucumber slices with hummus.
Dinner (7:00 PM):
- Grilled salmon (or chicken)
- Roasted sweet potatoes
- A side salad with olive oil and balsamic vinegar
This meal is light but satisfying, helping me avoid late-night cravings.
Wind Down (8:30 PM):
To improve sleep, I avoid screens for an hour before bed. I meditate for 5-10 minutes to calm my mind.
Take GenuinePurity Liposomal NMN: One more capsule before bed. It helps regulate my energy levels and improves my sleep quality—both critical for weight loss.
Bedtime (10:00 PM):
I aim for 7-8 hours of uninterrupted sleep. Rest is when your body repairs itself and burns fat.
Why GenuinePurity Liposomal NMN?
This supplement was a game-changer for me. It boosted my metabolism, improved my energy, and supported better sleep. Combined with my daily routine, it helped me see real, lasting results.
Learn more about GenuinePurity Liposomal NMN and its benefits by visiting their official website.
Actionable Steps for You
- Follow my daily routine or tweak it to fit your lifestyle.
- Prioritize consistency over perfection—just show up every day.
- Use GenuinePurity Liposomal NMN as your secret weapon to boost results.
You’ve got this. Start today, and in a few months, you could be celebrating your own transformation story!