Last Updated on January 14, 2025 by Arif Chowdhury

When it comes to cozy meals that warm you up from the inside out, chili is hard to beat. It’s hearty, flavorful, and can easily be made healthy without sacrificing taste.

Enter the Ground Turkey Chili with Roasted Red Peppers and a Dollop of Greek Yogurt—a delightful dish that’s not only satisfying but also perfect for those keeping an eye on their weight.

Packed with lean protein and fiber-rich ingredients, this chili is a delicious way to enjoy a healthy meal.

Why Ground Turkey?

Ground turkey is a fantastic alternative to traditional ground beef. It’s lower in calories and saturated fat, making it an excellent choice for weight management.

According to the USDA, a 3.5-ounce serving of cooked ground turkey contains about 165 calories, compared to 250 calories for the same serving size of ground beef. This makes it easier to enjoy a hearty meal without worrying too much about caloric intake.

Moreover, turkey is high in protein, which can help you feel fuller for longer. Research published in the American Journal of Clinical Nutrition suggests that higher protein meals can significantly increase satiety levels, reducing the chance of snacking later in the day.

So, why not dive into a bowl of delicious chili and reap the benefits?

Ingredients: What You’ll Need

This recipe serves 6 people and takes approximately 1 hour from start to finish. Here’s what you’ll need:

For the Chili:

• 1 pound ground turkey (lean)
• 1 large onion, diced
• 3 cloves garlic, minced
• 1 can (15 ounces) black beans, rinsed and drained
• 1 can (15 ounces) diced tomatoes (with juices)
• 1 cup roasted red peppers, chopped (jarred or homemade)
• 2 cups low-sodium chicken broth
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Olive oil (for sautéing)

For Serving:

• 1 cup Greek yogurt (plain, non-fat or low-fat)
• Fresh cilantro (for garnish, optional)
• Sliced jalapeños (for garnish, optional)

Cooking Instructions

Step 1: Sauté the Vegetables (10 minutes)

• Heat the oil: In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat.
• Add the onion: Sauté the diced onion for about 5 minutes until it becomes translucent.
• Stir in the garlic: Add the minced garlic and cook for another 1-2 minutes until fragrant.

Step 2: Cook the Turkey (10 minutes)

• Add the ground turkey: Increase the heat to medium-high and add the ground turkey to the pot. Cook for about 7-10 minutes, breaking it apart with a spoon until it’s no longer pink and starts to brown.
• Season: Sprinkle in the chili powder, cumin, smoked paprika, salt, and pepper. Stir well to combine the spices with the turkey.

Step 3: Add the Remaining Ingredients (15 minutes)

• Mix in the beans and tomatoes: Pour in the black beans and diced tomatoes (with their juices), stirring to combine.
• Incorporate the roasted red peppers: Add the chopped roasted red peppers to the pot, mixing everything together.
• Add the broth: Pour in the chicken broth and stir well. Bring the mixture to a boil.

Step 4: Simmer the Chili (20 minutes)

• Reduce heat: Once boiling, reduce the heat to low and let the chili simmer for about 20 minutes. This allows the flavors to meld beautifully.
• Adjust seasoning: Taste the chili and adjust any seasonings to your liking. If you prefer it spicier, feel free to add some cayenne pepper or hot sauce.

Step 5: Serve with Greek Yogurt (5 minutes)

• Ladle into bowls: Once the chili has thickened to your desired consistency, ladle it into bowls.
• Top with Greek yogurt: Add a generous dollop of Greek yogurt on top of each serving for creaminess and tang.
• Garnish: If desired, sprinkle with fresh cilantro or sliced jalapeños for a bit of extra flavor.

Nutritional Benefits of This Chili

The Ground Turkey Chili with Roasted Red Peppers and a Dollop of Greek Yogurt is not only delicious but also packed with health benefits:

• High Protein Content: With approximately 25 grams of protein per serving, this chili is excellent for muscle repair and growth. Protein is also known to increase metabolism, making it easier to manage weight.
• Low in Calories: This hearty chili contains about 300 calories per serving (without the optional toppings), making it a great option for those watching their calorie intake.
• Rich in Fiber: The black beans and roasted red peppers add fiber, which aids digestion and helps keep you feeling full. Studies show that high-fiber diets can help reduce the risk of weight gain.

Tips for Customization

One of the best parts about making chili is the ability to customize it to your taste. Here are a few suggestions:

• Add More Veggies: Chop up zucchini, carrots, or bell peppers to add more nutrients and color to your chili. These can be added during the sautéing step.
• Spice Level: Adjust the heat according to your preference. Add diced jalapeños or a dash of hot sauce for a spicy kick.
• Different Beans: While black beans are a great choice, you can also use kidney beans or pinto beans for variety.
• Make it Vegetarian: For a vegetarian version, omit the turkey and add more beans or lentils to maintain protein content.

Storing and Reheating

If you happen to have leftovers (which is unlikely since this chili is so good), you can store it in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stovetop over low heat or in the microwave until heated through.

A Hearty Meal for Any Occasion

There you have it! A scrumptious Ground Turkey Chili with Roasted Red Peppers and a Dollop of Greek Yogurt Weight Loss Recipe that’s sure to please your palate and keep you on track with your health goals.

Perfect for a chilly evening, this dish not only fills you up but also nourishes your body with essential nutrients.

So, gather your ingredients, invite friends over, and enjoy a bowl of this hearty chili that proves healthy eating can be incredibly tasty. You’ll be surprised at how satisfying and delicious a meal can be when it’s made with wholesome ingredients and love.