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Ground Beef Stuffed into Roasted Acorn Squash Halves – A Wholesome Weight Loss Recipe

Last Updated on January 13, 2025 by Arif Chowdhury

As the leaves start to change and the air gets crisp, it’s time to embrace the cozy flavors of fall. One delightful way to celebrate the season is with Ground Beef Stuffed into Roasted Acorn Squash Halves.

This delicious dish not only warms your heart but also supports your weight loss journey with its nutrient-packed ingredients. Imagine tender roasted squash filled with savory ground beef and spices, creating a meal that’s as satisfying as it is nutritious.

Let’s dive into this flavorful recipe that will quickly become a favorite in your household!

Why Choose Acorn Squash?

Acorn squash is not just a beautiful addition to your table; it’s also a nutritional powerhouse. This winter squash is low in calories—only about 115 calories per cup when cooked—and packed with vitamins and minerals.

It provides a good source of fiber, which is essential for digestive health and can help keep you feeling full longer. In fact, studies show that diets high in fiber can lead to greater weight loss and improved metabolic health.

Ground Beef: A Protein-Packed Choice

Ground beef is a fantastic source of protein, essential for muscle growth and repair. A 3-ounce serving of lean ground beef provides around 22 grams of protein, which can help curb hunger and stabilize blood sugar levels.

Plus, when you choose lean cuts, you can enjoy a fulfilling meal without excessive calories.

Ingredients You’ll Need

For the Stuffed Acorn Squash:

  • 2 medium acorn squash, halved and seeds removed
  • 1 pound lean ground beef (90% lean or higher)
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup cooked quinoa (optional)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup shredded cheese (cheddar or Monterey Jack)
  • Fresh parsley or cilantro for garnish (optional)

For the Topping:

  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Cooking Time

  • Preparation Time: 15 minutes
  • Cooking Time: 45 minutes
  • Total Time: 1 hour
  • Servings: 4

Step-by-Step Cooking Instructions

Step 1: Prepare the Acorn Squash (15 minutes)

  • Preheat the Oven: Preheat your oven to 400°F (200°C). This ensures a nice, even cooking temperature for your squash.
  • Prepare the Squash: Cut the acorn squash in half and scoop out the seeds. Drizzle the insides with a little olive oil and sprinkle with salt, pepper, and Italian seasoning for added flavor.
  • Roast the Squash: Place the squash halves cut-side down on a baking sheet lined with parchment paper. Roast in the oven for about 25-30 minutes, or until the flesh is tender when pierced with a fork.

Step 2: Cook the Beef Filling (15 minutes)

  • Sauté the Aromatics: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and minced garlic, sautéing for about 3-4 minutes until the onion becomes translucent.
  • Brown the Beef: Add the ground beef to the skillet, breaking it up with a spatula. Cook for about 5-7 minutes until the beef is browned and cooked through.
  • Season the Mixture: Stir in the cooked quinoa (if using), ground cumin, smoked paprika, salt, and pepper. Mix well, allowing the flavors to combine. Cook for an additional 2-3 minutes.

Step 3: Assemble the Stuffed Squash (10 minutes)

  • Stuff the Squash: Once the acorn squash is roasted, carefully flip the halves over so the cut side is facing up. Spoon the beef mixture into each half, packing it in generously.
  • Add Cheese: Sprinkle shredded cheese on top of each stuffed squash half. This adds a creamy, delicious layer that melts beautifully in the oven.

Step 4: Bake to Perfection (15 minutes)

  • Final Bake: Return the stuffed squash to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
  • Garnish: Once done, remove from the oven and let cool for a few minutes. Garnish with fresh parsley or cilantro for a pop of color and freshness.

Step 5: Serve and Enjoy!

Spoon the stuffed squash onto plates and serve warm. This hearty meal is perfect for a cozy dinner and pairs wonderfully with a side salad for extra greens.

The Benefits of Eating Seasonally

Eating seasonal produce like acorn squash not only enhances your meals but also supports local farmers and reduces your carbon footprint.

Additionally, seasonal fruits and vegetables tend to be fresher, more flavorful, and more nutritious. Acorn squash is abundant in the fall, making it a perfect choice for this time of year.

Creative Variations to Try

While this recipe is fantastic as is, here are a few variations to keep things interesting:

  • Swap the Meat: For a healthier twist, consider using ground turkey or chicken. These leaner options will still provide a satisfying flavor without the extra calories.
  • Add More Veggies: Incorporate chopped spinach, bell peppers, or mushrooms into the beef mixture for added nutrients and flavor.
  • Try Different Grains: Instead of quinoa, you could use brown rice, farro, or even cauliflower rice for a low-carb option.

Nutritional Impact of Ground Beef and Acorn Squash

Combining ground beef with acorn squash not only creates a delicious dish but also a nutritious one. Ground beef provides essential nutrients like iron and B vitamins, both of which are crucial for energy production and overall health.

Acorn squash, being high in antioxidants, helps combat oxidative stress in the body. This combination creates a balanced meal that supports your weight loss efforts while keeping your taste buds happy.

Storing Leftovers

If you have leftovers, which is quite likely given how filling this dish is, store them in airtight containers in the refrigerator. The stuffed acorn squash will stay fresh for about 3-4 days. Reheat in the oven or microwave before serving again.

A Comforting Meal for Every Season

This Ground Beef Stuffed into Roasted Acorn Squash Halves recipe is a beautiful way to enjoy the flavors of fall while maintaining a healthy diet.

With its rich, savory filling and the natural sweetness of roasted squash, it’s a dish that warms the soul and satisfies the appetite. Whether you’re cooking for family or meal prepping for the week ahead, this recipe is sure to become a beloved favorite.

So fire up your oven and savor the deliciousness of this wholesome meal—your body (and your taste buds) will thank you!