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Grilled Turkey Tenderloin with a Side of Roasted Carrots – A Delicious Weight Loss Recipe

Last Updated on January 11, 2025 by Arif Chowdhury

If you’re on a quest for healthy meals that don’t compromise on flavor, you’re in for a treat! Today, we’re diving into the world of Grilled Turkey Tenderloin with a Side of Roasted Carrots.

This dish is not only packed with nutrients but also incredibly satisfying. With its vibrant colors and mouthwatering taste, it’s a meal that’s sure to impress both your taste buds and your waistline!

Why Turkey Tenderloin?

Turkey tenderloin is a lean cut of meat that’s perfect for anyone looking to shed some pounds. It’s low in fat—about 1 gram of fat per ounce—and high in protein, boasting around 25 grams of protein per 3-ounce serving.

This makes it an excellent choice for muscle maintenance and repair, especially when you’re cutting calories.

Interestingly, research from the American Journal of Clinical Nutrition highlights that diets rich in lean protein can enhance weight loss and help maintain muscle mass. Plus, turkey is a great source of essential vitamins and minerals, including B vitamins, iron, and zinc, which are crucial for overall health.

The Benefits of Roasted Carrots

Carrots often get a bad rap as a basic vegetable, but they are anything but! A medium carrot has only about 25 calories and is packed with fiber, making them a satisfying snack or side. Carrots are rich in beta-carotene, which the body converts to vitamin A, essential for eye health.

A study published in Nutrients found that people who consume more colorful vegetables, like carrots, have a lower risk of chronic diseases.

Plus, roasting them caramelizes their natural sugars, creating a sweet and savory side that pairs perfectly with turkey!

Ingredients You’ll Need

To prepare this delicious meal for about 4 servings, gather the following ingredients:

For the Grilled Turkey Tenderloin:

  • 1 pound turkey tenderloin
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste

For the Roasted Carrots:

  • 4 large carrots, peeled and cut into sticks
  • 1 tablespoon olive oil
  • 1 teaspoon honey (optional)
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Cooking Time Overview

  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes
  • Total Time: Approximately 45-50 minutes

Step-by-Step Cooking Instructions

Step 1: Marinate the Turkey

  • Prep the Marinade: In a small bowl, mix together 2 tablespoons of olive oil, minced garlic, dried thyme, dried rosemary, salt, and pepper. This marinade will infuse the turkey with flavor.
  • Marinate the Turkey: Place the turkey tenderloin in a resealable plastic bag or a shallow dish. Pour the marinade over the turkey, ensuring it’s well coated. Seal the bag or cover the dish and let it marinate in the refrigerator for at least 30 minutes (or up to 2 hours for more flavor).

Step 2: Prepare the Carrots

  • Preheat the Oven: While the turkey is marinating, preheat your oven to 425°F (220°C).
  • Season the Carrots: In a bowl, toss the carrot sticks with 1 tablespoon of olive oil, honey (if using), salt, and pepper. Make sure they are evenly coated.
  • Roast the Carrots: Spread the carrots out in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes, turning halfway through, until they are tender and caramelized.

Step 3: Grill the Turkey

  • Preheat the Grill: Once the carrots are in the oven, preheat your grill to medium-high heat.
  • Grill the Turkey: Remove the turkey from the marinade and place it on the grill. Cook for about 15-20 minutes, turning occasionally, until the internal temperature reaches 165°F (74°C). This will ensure the turkey is juicy and fully cooked.
  • Let It Rest: Once cooked, remove the turkey from the grill and let it rest for about 5 minutes before slicing. This helps retain the juices for a more succulent bite.

Step 4: Serve and Enjoy!

  • Slice the Turkey: After resting, slice the turkey tenderloin into medallions.
  • Plate the Dish: Serve the grilled turkey slices alongside the roasted carrots. For an extra touch, sprinkle fresh parsley over the dish for a pop of color.

Nutritional Information

This meal is not only delicious but also nutritious! Here’s an estimated breakdown of the nutritional content per serving (assuming 4 servings):

  • Calories: 320
  • Protein: 32 grams
  • Fat: 14 grams
  • Carbohydrates: 18 grams
  • Fiber: 4 grams

Tips for Success

  • Don’t Skip the Marinade: Marinating the turkey not only enhances its flavor but also helps keep it moist while grilling.
  • Veggie Variations: Feel free to mix in other vegetables with the carrots, like bell peppers or zucchini, for a colorful medley.
  • Meal Prep: This dish is perfect for meal prepping! Cook a larger batch and store leftovers in the fridge for quick lunches throughout the week.

A Flavorful Path to Healthy Eating

Making healthy choices doesn’t have to be boring or bland. This Grilled Turkey Tenderloin with a Side of Roasted Carrots is proof that nutritious meals can be both satisfying and tasty.

With its vibrant flavors and eye-catching presentation, this dish will not only nourish your body but also satisfy your cravings.

So, roll up your sleeves and give this recipe a try! You’ll be amazed at how simple ingredients can come together to create something so delicious. Enjoy the journey of healthy eating—one bite at a time!