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Grilled Turkey Kebabs with Pineapple and Bell Peppers – A Low Carb Weight Loss Recipe

Last Updated on January 15, 2025 by Arif Chowdhury

Are you ready to fire up the grill and enjoy a dish that’s not only delicious but also supports your weight loss goals?

Look no further than Grilled Turkey Kebabs with Pineapple and Bell Peppers! This vibrant and tasty recipe combines lean protein, colorful veggies, and sweet pineapple to create a meal that’s as satisfying as it is healthy.

Perfect for summer BBQs or quick weeknight dinners, let’s explore the flavorful world of turkey kebabs.

Why Choose Turkey for Your Kebabs?

Turkey is an excellent choice for those looking to maintain a healthy diet. It’s a lean source of protein, which is essential for muscle repair and growth.

Did you know that a 3-ounce serving of cooked ground turkey contains around 170 calories and 22 grams of protein? This means you can enjoy a hearty meal without the guilt!

Nutritional Benefits of Pineapple and Bell Peppers

Adding pineapple and bell peppers not only enhances the flavor profile but also boosts the nutritional value of your dish.

Pineapple is rich in vitamin C and bromelain, an enzyme that helps with digestion. Just one cup of pineapple chunks provides about 80 calories and 100% of your daily vitamin C needs.

Bell peppers, particularly the red and yellow varieties, are loaded with antioxidants and vitamins A and C. They contain only about 25 calories per cup, making them a fantastic, low-calorie addition to your meal.

Together, these ingredients create a delicious and healthful dish that supports your weight loss efforts.

Ingredients You’ll Need

To make these scrumptious kebabs, gather the following ingredients:

  • 1 pound ground turkey
  • 1 cup fresh pineapple, cubed
  • 1 red bell pepper, cut into 1-inch pieces
  • 1 yellow bell pepper, cut into 1-inch pieces
  • 1 medium onion, cut into wedges
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Skewers (wooden or metal)
  • Fresh parsley for garnish (optional)

Cooking Instructions

Step 1: Prepare the Skewers (Approx. 10 minutes)

If you’re using wooden skewers, soak them in water for about 30 minutes to prevent burning on the grill. While they soak, you can prepare the turkey mixture.

Step 2: Make the Turkey Mixture (Approx. 10 minutes)

In a large bowl, combine the ground turkey, minced garlic, paprika, cumin, salt, and pepper. Mix everything well until combined. This will ensure that the flavors are evenly distributed throughout the turkey.

Step 3: Assemble the Kebabs (Approx. 15 minutes)

Take the skewers and alternate threading the turkey mixture, pineapple, bell peppers, and onion onto each skewer. Try to pack them tightly, but not so much that they don’t cook evenly. A good rule of thumb is to have about 4-5 pieces of turkey and veggies per skewer.

Step 4: Preheat the Grill (Approx. 5 minutes)

Preheat your grill to medium-high heat. If you’re using a grill pan, heat it over medium heat and lightly oil it to prevent sticking.

Step 5: Grill the Kebabs (Approx. 12-15 minutes)

Place the kebabs on the grill and cook for about 12-15 minutes, turning occasionally until the turkey is cooked through and has nice grill marks. The internal temperature should reach 165°F (75°C).

Step 6: Serve and Enjoy!

Once cooked, remove the kebabs from the grill and let them rest for a couple of minutes. Garnish with fresh parsley if desired. Serve these delightful kebabs with a side salad or whole grain for a complete meal. This recipe makes about 4 servings, so there’s plenty to go around!

Health Benefits of This Dish

Low in Calories, High in Flavor

Each serving of these Grilled Turkey Kebabs with Pineapple and Bell Peppers is around 200-250 calories, making them a filling option that won’t derail your weight loss efforts.

Packed with Nutrients

The combination of lean turkey, colorful veggies, and sweet pineapple provides a range of vitamins and minerals. This meal is not only delicious but also supports your body’s nutritional needs.

Perfect for Meal Prep

These kebabs are great for meal prep! You can make a batch at the beginning of the week and store them in the fridge for quick lunches or dinners. They can be reheated easily, maintaining their flavor and texture.

Variations to Try

Feel free to customize your kebabs based on your preferences:

  • Add More Veggies: Try zucchini, cherry tomatoes, or mushrooms for added flavor and nutrition.
  • Spice It Up: Add a pinch of cayenne pepper or chili flakes for some heat.
  • Use Different Proteins: Swap turkey for chicken or even shrimp if you’re looking to mix things up.

Pairing Suggestions

These kebabs are versatile and can be served in various ways. Here are a few ideas to enhance your meal:

  • Serve with Quinoa: For a complete meal, pair the kebabs with a side of quinoa, which is a great source of protein and fiber.
  • Wrap it Up: Place the kebabs in whole wheat tortillas with some fresh greens and a drizzle of yogurt sauce for a delicious wrap.
  • Fresh Salad: A refreshing side salad with mixed greens, cucumber, and a light vinaigrette complements the kebabs perfectly.

Cooking Tips

  • Don’t Overcrowd the Grill: Make sure there’s enough space between the kebabs to allow for even cooking and proper grill marks.
  • Use a Meat Thermometer: To ensure the turkey is cooked through, use a meat thermometer to check the internal temperature.
  • Rest Before Serving: Letting the kebabs rest for a few minutes after grilling helps the juices redistribute, making them more flavorful.

A Final Thought

Embracing healthy eating doesn’t mean you have to sacrifice flavor or fun. These Grilled Turkey Kebabs with Pineapple and Bell Peppers are a perfect example of how you can enjoy delicious meals while staying on track with your weight loss goals.

So fire up that grill, gather your friends and family, and enjoy a meal that’s both healthy and bursting with flavor.