Last Updated on January 14, 2025 by Arif Chowdhury

Are you ready to spice up your dinner routine with a dish that’s as vibrant as it is nutritious Today, we’re diving into a mouthwatering recipe for Grilled Steak with Roasted Sweet Potato Rounds and Chimichurri.

This dish isn’t just about satisfying your taste buds; it’s also a fantastic option for anyone looking to maintain a healthy weight without sacrificing flavor. With its hearty ingredients and fresh herbs, this meal is a celebration of good eating!

Why This Recipe?

You might be asking yourself what makes this recipe a standout choice for your dinner table. Here are a few compelling reasons:

1. Nutrient-Rich Ingredients: Sweet potatoes are a nutritional powerhouse. They’re rich in vitamins A and C, as well as fiber. A medium sweet potato contains about 103 calories, making it a great choice for a fulfilling yet low-calorie meal.
2. Lean Protein: Steak is an excellent source of high-quality protein, which helps build and repair muscle. Studies show that consuming adequate protein can help reduce appetite and promote fat loss. A 3-ounce serving of lean steak contains around 22 grams of protein.
3. Flavorful Chimichurri: This vibrant sauce, made primarily of fresh herbs, garlic, and olive oil, adds a burst of flavor without many calories. Plus, herbs are packed with antioxidants and other beneficial compounds.

Ingredient Spotlight

Let’s take a closer look at the key ingredients that make this dish so special:

• Grilled Steak: Choose a lean cut like flank, sirloin, or tenderloin for a protein-packed meal without excess saturated fat.
• Sweet Potatoes: These orange gems are not only delicious but also provide complex carbohydrates that offer sustained energy.
• Chimichurri Sauce: A traditional Argentine sauce made with parsley, garlic, oregano, red pepper flakes, and olive oil. It’s fresh, zesty, and perfect for drizzling over meats and vegetables.

Recipe Overview

This colorful dish is:

• Servings: 4
• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes

Ingredients

To create this delightful meal, you’ll need the following ingredients:

For the Steak and Sweet Potatoes:

• 1.5 pounds of lean steak (flank or sirloin)
• 2 medium sweet potatoes, sliced into rounds (about 1/2 inch thick)
• 2 tablespoons of olive oil
• Salt and pepper to taste
• 1 teaspoon of smoked paprika (optional)

For the Chimichurri Sauce:

• 1 cup of fresh parsley, finely chopped
• 2 cloves of garlic, minced
• 1 teaspoon of dried oregano
• 1/2 teaspoon of red pepper flakes (adjust to taste)
• 1/4 cup of olive oil
• 2 tablespoons of red wine vinegar
• Salt and pepper to taste

Cooking Instructions

Step 1: Preheat the Oven and Prepare the Sweet Potatoes (10 minutes)

Preheat your oven to 400°F (200°C). While the oven is warming up, wash and slice your sweet potatoes into rounds. Place them on a baking sheet and drizzle with olive oil, salt, pepper, and smoked paprika (if using). Toss to coat evenly, then spread them out in a single layer.

Step 2: Roast the Sweet Potatoes (20-25 minutes)

Once the oven is ready, pop the baking sheet with sweet potatoes in for about 20-25 minutes, or until they are tender and slightly caramelized. Flip them halfway through to ensure even roasting. The natural sweetness of the potatoes really shines through in this step!

Step 3: Prepare the Chimichurri Sauce (10 minutes)

While the sweet potatoes roast, let’s whip up the chimichurri! In a bowl, combine the chopped parsley, minced garlic, dried oregano, red pepper flakes, olive oil, and red wine vinegar.

Mix well and season with salt and pepper to taste. Adjust the seasoning as needed, and let the sauce sit for a few minutes to allow the flavors to meld.

Step 4: Grill the Steak (10 minutes)

When the sweet potatoes have about 10 minutes left, heat your grill or grill pan over medium-high heat.

Season the steak with salt and pepper on both sides. Grill the steak for about 4-5 minutes per side for medium-rare, or until it reaches your desired doneness. Use a meat thermometer if you want to be precise; medium-rare is about 135°F (57°C).

Step 5: Rest the Steak (5 minutes)

Once grilled to perfection, remove the steak from the grill and let it rest for about 5 minutes. Resting allows the juices to redistribute, making for a juicier steak.

Step 6: Serve It Up! (5 minutes)

Slice the steak against the grain into thin strips. On each plate, arrange a generous serving of roasted sweet potato rounds and top with the sliced steak. Drizzle chimichurri sauce over the steak and sweet potatoes. Garnish with extra parsley if desired.

Tips for Success

1. Quality Matters: When choosing your beef, look for grass-fed options if possible. They often have a better omega-3 fatty acid profile compared to grain-fed beef.
2. Make It Ahead: The chimichurri can be made a day in advance to enhance the flavors. Just store it in the refrigerator in an airtight container.
3. Vegetable Variations: Feel free to add other roasted vegetables like bell peppers or zucchini for extra color and nutrition.

Nutritional Information

Here’s a rough estimate of the nutritional information per serving:

• Calories: 480
• Protein: 32g
• Fat: 28g
• Carbohydrates: 38g
• Fiber: 6g

The Benefits of Grilling

Grilling is not only a delicious way to cook but also a healthier cooking method. It allows excess fat to drip away from the food, helping to reduce calories.

Plus, grilling enhances the natural flavors of your ingredients, making meals more satisfying without the need for excessive seasonings or sauces.

Conclusion

If you’ve been searching for a fulfilling yet healthy meal, look no further than this Grilled Steak with Roasted Sweet Potato Rounds and Chimichurri.

With a mix of vibrant flavors, satisfying textures, and a colorful presentation, this dish is sure to impress at any dinner table. It’s a delicious way to stay on track with your weight loss goals while enjoying every bite.

So fire up that grill, embrace the aromas of fresh herbs, and treat yourself to a meal that’s both healthy and absolutely delightful!