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Grilled Steak Salad with Roasted Beets and Goat Cheese – A Low Calorie Weight Loss Recipe

Last Updated on January 14, 2025 by Arif Chowdhury

Are you ready to elevate your salad game? If you’re tired of the same old greens and are looking for something that feels like a treat while still being healthy, then you’re in for a delicious surprise!

The Grilled Steak Salad with Roasted Beets and Goat Cheese is not just a meal; it’s an experience.

This vibrant salad combines the rich flavors of grilled steak, the earthy sweetness of roasted beets, and the creamy tang of goat cheese, making it a feast for both the eyes and the palate. Plus, it’s a fantastic option for anyone watching their weight.

Why Choose a Grilled Steak Salad?

Salads often get a reputation for being bland and boring, but this grilled steak salad breaks all those stereotypes. Let’s dig into why this dish is not only delicious but also a smart choice for weight loss.

Nutritional Benefits of the Ingredients

  1. Lean Protein from Steak: Steak is a great source of protein, crucial for muscle repair and growth. A 3-ounce serving of grilled sirloin steak typically contains about 25 grams of protein while being relatively low in fat if you choose lean cuts. Studies suggest that high-protein diets can help reduce appetite and enhance weight loss.
  2. Roasted Beets for Fiber: Beets are not just pretty; they’re also packed with nutrients. One cup of cooked beets contains about 58 calories and provides 2.2 grams of fiber, which aids in digestion and helps you feel full longer. Research shows that fiber can help reduce overall calorie intake, making it easier to maintain or lose weight.
  3. Goat Cheese for Healthy Fats: Goat cheese adds creaminess and flavor without overwhelming the dish with calories. It’s lower in fat than many other cheeses and is also a source of calcium, which is essential for bone health.

Ingredients You’ll Need

This recipe serves 4 people, making it perfect for a family dinner or meal prep for the week. Here’s what you’ll need:

For the Salad:

  • 1 lb (450g) Lean Grilled Steak (sirloin or flank steak works great)
  • 2 cups Mixed Greens (such as arugula, spinach, or romaine)
  • 2 cups Roasted Beets (peeled and sliced)
  • 4 oz Goat Cheese (crumbled)
  • 1/2 cup Cherry Tomatoes (halved)
  • 1/4 cup Red Onion (thinly sliced)
  • 1/4 cup Walnuts (toasted, optional)

For the Dressing:

  • 1/4 cup Olive Oil
  • 2 tbsp Balsamic Vinegar
  • 1 tbsp Dijon Mustard
  • 1 tsp Honey (or maple syrup for a vegan option)
  • Salt and Pepper (to taste)

Step-by-Step Cooking Instructions

Step 1: Prepare the Beets (30-40 minutes)

If you’re using fresh beets, start by preheating your oven to 400°F (200°C). Wash the beets thoroughly, wrap them in foil, and place them on a baking sheet. Roast for 30-40 minutes, or until they are fork-tender. If you’re using canned or pre-cooked beets, you can skip this step!

Step 2: Grill the Steak (10-15 minutes)

While the beets are roasting, season your steak with salt and pepper. If you like, you can also add some garlic powder or your favorite spices for extra flavor. Preheat your grill or grill pan over medium-high heat.

Grill the steak for about 4-5 minutes on each side for medium-rare, adjusting the time depending on your desired doneness. Use a meat thermometer if you want to be precise; medium-rare is around 130°F (54°C).

Once cooked, transfer the steak to a cutting board and let it rest for about 5 minutes before slicing it thinly against the grain. This helps keep the meat tender and juicy.

Step 3: Toast the Walnuts (5 minutes)

If you’re adding walnuts for some crunch, toast them in a dry skillet over medium heat for about 3-5 minutes, stirring frequently until they are fragrant. This step enhances their flavor and adds an extra layer of deliciousness to your salad.

Step 4: Make the Dressing (5 minutes)

In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until well combined. Taste and adjust the seasoning if needed. This dressing is not only flavorful but also packed with healthy fats that will keep you satisfied.

Step 5: Assemble the Salad (5 minutes)

In a large bowl, combine the mixed greens, roasted beets, cherry tomatoes, red onion, and walnuts (if using). Drizzle with the dressing and toss gently to coat everything evenly.

Finally, top the salad with the sliced grilled steak and crumbled goat cheese. You can serve it immediately or let it sit for a few minutes to allow the flavors to meld.

Step 6: Serve and Enjoy (5 minutes)

Serve the salad in individual bowls or on a large platter for family-style dining. Enjoy this beautiful and nutritious dish that’s sure to impress!

Why This Recipe Supports Weight Loss

When it comes to weight loss, it’s essential to fill your plate with nutrient-dense foods that provide plenty of flavor without empty calories. Here are some reasons why this grilled steak salad is a winner:

  1. Balanced Meal: This salad combines protein, healthy fats, and fiber-rich vegetables, making it a well-rounded meal that keeps your appetite in check.
  2. Low-Calorie Density: With the roasted beets and mixed greens, you get a sizable portion of food for relatively few calories. This means you can eat satisfying portions without overindulging.
  3. Flavorful and Satisfying: With the richness of the steak, the sweetness of the beets, and the tang of the goat cheese, you won’t feel deprived. Research indicates that enjoying flavorful meals can help you stick to a healthy eating pattern.

Tips for Success

  • Choose Quality Meat: Opt for grass-fed or organic steak if possible. It tends to be leaner and richer in nutrients.
  • Customize Your Salad: Feel free to add other veggies you love or switch up the protein. Grilled chicken or shrimp would also work well in this salad.
  • Make Ahead: You can roast the beets and grill the steak in advance. Just assemble the salad right before serving to keep everything fresh.

Storing Leftovers

If you have any leftovers, store them separately in airtight containers. The salad components will last about 3 days in the fridge, but the dressing is best made fresh.

When you’re ready to enjoy your leftovers, you can toss them together and add a bit more dressing if needed.

The Health Impact of a Colorful Diet

Eating a variety of colorful fruits and vegetables is essential for overall health. The antioxidants found in beets, combined with the vitamins from mixed greens and the protein from steak, contribute to a balanced diet.

According to the Centers for Disease Control and Prevention (CDC), consuming a variety of colorful foods can help reduce the risk of chronic diseases and promote overall well-being.

A Delicious Way to Nourish Your Body

This Grilled Steak Salad with Roasted Beets and Goat Cheese is not just another salad—it’s a satisfying meal that’s bursting with flavor and nutrition.

Eating healthy doesn’t have to mean sacrificing taste or enjoyment, and this dish is proof of that! So, gather your ingredients, fire up the grill, and treat yourself to a meal that’s as good for your body as it is for your taste buds. You deserve it!