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Grilled Beef Tacos in Jicama Wraps with Avocado Salsa – A Protein Rich Weight Loss Recipe

Last Updated on January 6, 2025 by Arif Chowdhury

If you’re on the hunt for a fresh, exciting dish that supports your weight loss goals without sacrificing flavor, you’re in for a treat!

Grilled Beef Tacos in Jicama Wraps with Avocado Salsa are not only visually stunning but also deliciously satisfying. This recipe takes the traditional taco and flips it on its head by using jicama as a low-carb wrap.

Paired with a vibrant avocado salsa, this dish is sure to become a staple in your healthy eating repertoire.

Why Jicama?

Jicama is a root vegetable that’s often overlooked but deserves a spotlight on your dinner plate. Low in calories and high in fiber, jicama is a fantastic alternative to traditional taco shells.

A cup of jicama contains about 50 calories and provides 6 grams of fiber, which is essential for digestion and helps keep you feeling full longer. Plus, it has a refreshing crunch that adds a delightful texture to your tacos.

The Benefits of Grilled Beef

Lean grilled beef is packed with protein, making it an excellent choice for those looking to build muscle while managing their weight.

A 3-ounce serving of lean beef contains approximately 22 grams of protein, along with essential nutrients like iron and zinc. Protein is vital for muscle repair and growth, and it can help you feel satiated, reducing the temptation to snack mindlessly.

Avocado: The Creamy Superfood

Avocados are more than just a trendy ingredient; they’re a nutrient powerhouse! They are rich in heart-healthy monounsaturated fats, which can help improve cholesterol levels.

A medium avocado contains about 240 calories, but it’s also loaded with vitamins C, E, K, and B6, along with potassium and fiber. The creamy texture of avocado in salsa adds a delightful richness to the dish while contributing to your overall health.

Ingredients You’ll Need

This delightful recipe serves about 4 people, making it perfect for a family dinner or meal prep. Here’s what you’ll need:

For the Grilled Beef:

  • 1 lb lean beef (flank steak or sirloin works well)
  • 1 tablespoon olive oil
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Juice of 1 lime

For the Jicama Wraps:

  • 1 medium jicama, peeled and cut into thin slices (about 1/4 inch thick)

For the Avocado Salsa:

  • 2 ripe avocados, diced
  • 1 small red onion, finely chopped
  • 1 medium tomato, diced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper to taste

Cooking Instructions

Let’s get cooking! This recipe can be prepared in about 30-40 minutes. Here’s a step-by-step guide to help you create this mouthwatering dish.

Step 1: Prepare the Beef Marinade (10 minutes)

  • Mix the Marinade: In a bowl, combine the olive oil, chili powder, cumin, garlic powder, lime juice, salt, and pepper. Mix well to create a marinade.
  • Marinate the Beef: Place the beef in a resealable plastic bag or shallow dish. Pour the marinade over the beef, making sure it’s well coated. Seal the bag or cover the dish and let it marinate for at least 15 minutes (or up to 2 hours in the refrigerator for deeper flavor).

Step 2: Make the Avocado Salsa (10 minutes)

  • Prepare the Salsa: While the beef is marinating, combine the diced avocados, chopped red onion, diced tomato, and chopped cilantro in a bowl.
  • Season the Salsa: Squeeze lime juice over the mixture and season with salt and pepper. Gently toss to combine. Be careful not to mash the avocado too much—this salsa should be chunky and fresh!

Step 3: Grill the Beef (10-15 minutes)

  • Preheat the Grill: Preheat your grill or grill pan to medium-high heat.
  • Cook the Beef: Remove the beef from the marinade and place it on the grill. Cook for about 4-5 minutes per side for medium-rare, or until it reaches your desired doneness. Use a meat thermometer to check for doneness (medium-rare is 135°F).
  • Rest the Beef: Once cooked, remove the beef from the grill and let it rest for about 5 minutes. This allows the juices to redistribute, ensuring a juicy bite.

Step 4: Assemble the Tacos (5 minutes)

  • Slice the Beef: After resting, slice the grilled beef against the grain into thin strips.
  • Create the Tacos: Take a slice of jicama and place a few strips of grilled beef on top. Spoon a generous amount of avocado salsa over the beef.

Enjoying Your Meal

Your Grilled Beef Tacos in Jicama Wraps with Avocado Salsa are now ready to be enjoyed! These tacos are not only delicious but also refreshing and light, making them perfect for a warm evening or a healthy lunch option.

Nutritional Benefits of This Dish

This recipe is not just a feast for the taste buds; it’s also packed with nutritional benefits. Here’s a quick overview of what you’re getting:

  • Calories: Each taco is approximately 250-300 calories, depending on the amount of beef and salsa used.
  • Protein: With the lean beef, you can expect around 20-25 grams of protein per taco, helping you stay full and satisfied.
  • Healthy Fats: The avocado provides healthy fats that are essential for heart health and can help keep you satiated.

Meal Prep and Storage Tips

This dish is perfect for meal prepping and can be stored for later enjoyment. Here are some tips to make the most of your leftovers:

  • Storage: Leftover grilled beef can be stored in an airtight container in the refrigerator for up to 3-4 days.
  • Salsa Storage: The avocado salsa is best enjoyed fresh, but if you have leftovers, store it in an airtight container in the fridge for up to 1 day. To prevent browning, add a bit more lime juice before storing.
  • Reheating: To reheat the beef, simply warm it in a skillet over medium heat until heated through. Avoid microwaving the beef, as it can become tough.

The Health Benefits of Eating Fresh

Incorporating recipes like Grilled Beef Tacos in Jicama Wraps with Avocado Salsa into your weekly meal plan is a fantastic way to eat fresh and stay healthy. By using whole, nutrient-dense ingredients, you’re not only treating your palate but also nourishing your body.

Nutritional Highlights:

  • High in Fiber: The jicama and avocado add a healthy dose of fiber, which is crucial for digestion and can help manage weight.
  • Rich in Vitamins: With the inclusion of fresh vegetables and herbs, this dish is rich in vitamins and antioxidants that support overall health.

A Fresh Twist on Tacos

Diving into a plate of Grilled Beef Tacos in Jicama Wraps with Avocado Salsa feels like a celebration of flavors and textures. This dish brings the joy of tacos to your table in a healthier way, allowing you to indulge without the guilt.

So gather your ingredients, invite some friends over, and enjoy a meal that’s not just good for you, but also bursting with flavor. Whether it’s a lively gathering or a quiet night in, these tacos are sure to impress!