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Grilled Beef Skewers with A Tahini Drizzle and Cucumber Salad Weight Loss Recipe

Last Updated on January 6, 2025 by Arif Chowdhury

If you’re on a mission to eat healthier but don’t want to sacrifice flavor, you’re in for a treat!

Grilled Beef Skewers with a Tahini Drizzle and Cucumber Salad is a delectable dish that combines juicy, marinated beef with a creamy tahini sauce and a refreshing cucumber salad.

This recipe is not only easy to prepare but also packed with nutrients to support your weight loss journey. Let’s dive into the delicious details!

Why Grilled Beef Skewers?

Nutritional Benefits of Beef

Beef can be a great source of protein when chosen wisely. Lean cuts, such as sirloin or flank steak, provide about 25 grams of protein per 3-ounce serving. Protein is essential for muscle repair and growth, especially if you’re engaging in regular workouts.

Moreover, beef is rich in iron, which helps transport oxygen in your blood and can boost energy levels. A recent study found that including lean beef in your diet can improve overall nutrient intake without significantly impacting weight loss outcomes.

The Power of Tahini

Tahini, made from ground sesame seeds, is not just a tasty addition; it’s also nutritional. A tablespoon of tahini contains about 3 grams of protein and is rich in healthy fats.

It’s a fantastic source of calcium, magnesium, and antioxidants, which contribute to overall health. Research has shown that incorporating healthy fats into your diet can help with satiety, making it easier to maintain a calorie deficit when trying to lose weight.

Cucumber Salad: A Refreshing Side

Cucumbers are low in calories—only about 16 calories per cup—and high in water content, making them an excellent choice for weight loss.

They’re also a good source of vitamins K and C. Adding a refreshing cucumber salad to your meal not only enhances flavor but also boosts hydration, which is essential for overall health.

Ingredients You’ll Need

To whip up this delightful dish, gather the following ingredients:

For the Beef Skewers:

  • 1 pound of lean beef sirloin or flank steak (cut into 1-inch cubes)
  • 2 tablespoons olive oil
  • 2 tablespoons soy sauce (low-sodium)
  • 2 cloves garlic (minced)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Skewers (wooden or metal)

For the Tahini Drizzle:

  • ¼ cup tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1-2 tablespoons water (to thin)
  • Salt to taste

For the Cucumber Salad:

  • 2 cups cucumbers (sliced, any variety)
  • 1 small red onion (thinly sliced)
  • 1 tablespoon fresh dill (chopped)
  • 2 tablespoons red wine vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Cooking Instructions

This recipe serves about 4 people and takes approximately 15 minutes of prep time and 15 minutes for cooking.

Step 1: Prepare the Beef Marinade (15 minutes)

Marinate the Beef: In a mixing bowl, combine the olive oil, soy sauce, minced garlic, ground cumin, smoked paprika, salt, and pepper. Add the beef cubes and toss to coat. Cover and let marinate for at least 15 minutes (or up to 2 hours in the refrigerator for more flavor).

Step 2: Prepare the Tahini Drizzle (5 minutes)

Make the Tahini Drizzle: In a small bowl, whisk together the tahini, lemon juice, olive oil, and water until smooth. Adjust the thickness by adding more water if needed. Season with a pinch of salt.

Step 3: Prepare the Cucumber Salad (10 minutes)

Mix the Salad: In a large bowl, combine the sliced cucumbers, red onion, and chopped dill. In a separate bowl, whisk together the red wine vinegar, olive oil, salt, and pepper. Pour the dressing over the salad and toss gently to combine. Set aside.

Step 4: Skewer and Grill the Beef (10 minutes)

  • Preheat the Grill: If using wooden skewers, soak them in water for about 10 minutes to prevent burning. Preheat your grill to medium-high heat.
  • Skewer the Beef: Thread the marinated beef onto the skewers, leaving a little space between each piece for even cooking.
  • Grill the Skewers: Place the skewers on the grill and cook for about 3-4 minutes on each side, or until the beef reaches your desired doneness. For medium-rare, aim for an internal temperature of 135°F (57°C).

Step 5: Serve

Plate the Dish: Once cooked, remove the skewers from the grill and let them rest for a few minutes. Serve the skewers drizzled with tahini sauce alongside the cucumber salad for a refreshing finish.

Nutritional Profile

This meal is not only delicious but also offers a balanced nutritional profile. Here’s a quick breakdown of what you can expect per serving:

  • Calories: Approximately 400 calories (with salad)
  • Protein: 30 grams
  • Carbohydrates: 15 grams
  • Fat: 25 grams
  • Fiber: 3 grams

With this balance, you can enjoy a satisfying meal that supports your weight loss goals.

Tips for Success

  • Choosing the Right Beef: Opt for cuts that are labeled “lean” or “extra lean” to keep the fat content lower.
  • Vegetable Varieties: Feel free to add other vegetables to the skewers, like bell peppers, zucchini, or cherry tomatoes for added nutrition and color.
  • Meal Prep: If you want to save time, marinate the beef ahead of time and store it in the fridge for up to 2 days. Just remember to soak the skewers before grilling!

Pairing Suggestions

While this dish is delightful on its own, here are a few pairing suggestions to enhance your meal:

  • Serve with a side of quinoa or brown rice for added fiber and nutrients.
  • A light yogurt sauce can complement the flavors and add a creamy element.
  • Consider a glass of sparkling water with lemon for a refreshing beverage that keeps the meal light.

Meal Prep and Storage

If you have leftovers, they can be stored in an airtight container in the refrigerator for up to 3 days. The flavors will meld beautifully, making for a tasty next-day lunch. If you want to freeze the skewers, it’s best to do so before grilling. Just thaw and cook when you’re ready to enjoy!

A Flavorful Way to Stay Healthy

Incorporating Grilled Beef Skewers with a Tahini Drizzle and Cucumber Salad into your meal plan is a delightful way to enjoy a flavorful, healthy dish that aligns with your weight loss goals.

This recipe is not just a feast for the senses; it’s also a reminder that eating well can be delicious and satisfying. So fire up that grill, gather your ingredients, and treat yourself to a meal that’s as nourishing as it is delightful!