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Grilled Beef Medallions with A Side of Grilled Pineapple and Lime Weight Loss Recipe

Last Updated on January 6, 2025 by Arif Chowdhury

When it comes to healthy eating, finding recipes that are both delicious and beneficial for weight loss can feel like a treasure hunt.

But today’s recipe is a gem: Grilled Beef Medallions with a Side of Grilled Pineapple and Lime. This dish is not only flavorful but also packed with nutrients that can assist in your weight loss journey.

So, let’s dive into this delightful culinary experience that will tantalize your taste buds while keeping your health goals in check!

Why Grilled Beef Medallions?

Beef medallions are a lean cut of meat, making them a fantastic choice for anyone looking to enjoy a hearty meal without the excess calories.

According to the USDA, a 3-ounce serving of grilled beef contains about 25 grams of protein, which is essential for muscle maintenance and can help you feel fuller longer. Moreover, lean beef is rich in iron, zinc, and B vitamins—nutrients that are essential for overall health.

The Benefits of Pineapple

Now, let’s talk about the star of the side dish: grilled pineapple. Did you know that pineapple is not only delicious but also aids in digestion? It contains bromelain, an enzyme that breaks down proteins and can help reduce inflammation.

Additionally, pineapple is low in calories (about 50 calories per cup), making it a perfect addition to a weight loss-friendly diet.

A Zesty Twist with Lime

Lime is the cherry on top of this dish. It’s low in calories and high in vitamin C, which can boost your immune system and enhance skin health.

Plus, the zesty flavor of lime complements the sweetness of grilled pineapple beautifully, creating a balance that is nothing short of magical.

Ingredients You’ll Need

To whip up this delightful dish, here’s a list of ingredients you’ll need:

For the Beef Medallions:

  • 1 pound of beef tenderloin (cut into 1-inch medallions)
  • 2 tablespoons olive oil
  • 2 cloves garlic (minced)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • Juice of 1 lime

For the Grilled Pineapple:

  • 1 ripe pineapple (peeled, cored, and cut into rings)
  • 2 tablespoons honey (optional)
  • 1 tablespoon olive oil
  • Juice of 1 lime
  • Pinch of salt

Garnish:

  • Fresh cilantro (optional)
  • Lime wedges

Cooking Instructions

Now, let’s get cooking! This recipe serves about 4 people and takes approximately 30 minutes to prepare and cook.

Step 1: Prepare the Beef Medallions (10 minutes)

Marinate the Beef: In a bowl, combine the olive oil, minced garlic, salt, pepper, smoked paprika, dried thyme, and lime juice. Add the beef medallions and coat them well with the marinade.

Let them sit for about 10 minutes at room temperature. This allows the flavors to penetrate the meat.

Step 2: Grill the Pineapple (10 minutes)

  • Prepare the Pineapple: While the beef is marinating, preheat your grill to medium-high heat. In a bowl, mix together the honey (if using), olive oil, lime juice, and a pinch of salt. Brush this mixture over the pineapple rings.
  • Grill the Pineapple: Place the pineapple rings on the grill and cook for about 3-4 minutes on each side, or until they have nice grill marks and are caramelized. Remove from the grill and set aside.

Step 3: Grill the Beef Medallions (10 minutes)

  • Grill the Beef: After the pineapple is done, add the beef medallions to the grill. Cook for about 4-5 minutes on each side for medium-rare, or until they reach your desired doneness. Use a meat thermometer to check the internal temperature, aiming for 145°F for medium-rare.
  • Rest and Serve: Once cooked, remove the beef from the grill and let it rest for about 5 minutes before serving. This helps retain the juices and enhances the flavor.

Step 4: Assemble and Enjoy

Plate the Dish: On a large serving platter, arrange the grilled beef medallions alongside the grilled pineapple. Drizzle any remaining marinade over the top for extra flavor. If desired, garnish with fresh cilantro and lime wedges for that extra zest.

Nutritional Benefits

This dish is not just about flavor; it’s also a powerhouse of nutrition. Here’s a quick breakdown of what you’re getting in each serving:

  • Calories: Approximately 350 calories (without honey)
  • Protein: 30 grams
  • Carbohydrates: 20 grams
  • Fat: 15 grams
  • Fiber: 2 grams

With such a balanced profile, this meal supports your weight loss goals while satisfying your cravings for delicious food.

Tips for Success

  • Choosing the Right Beef: Opt for grass-fed beef if possible, as it tends to be leaner and more nutritious.
  • Pineapple Selection: Choose a pineapple that is ripe—look for a sweet smell and a slight give when pressed.
  • Grilling Tips: Ensure your grill is hot before adding the meat and pineapple. This helps achieve those beautiful grill marks and locks in moisture.

Pairing Suggestions

While this dish is delightful on its own, you can elevate your meal by pairing it with a fresh salad or steamed vegetables. A light quinoa or brown rice side dish can also complement the flavors beautifully without adding too many calories.

Meal Prep and Storage

If you want to make this dish ahead of time, consider grilling the beef and pineapple in advance. Store them in airtight containers in the refrigerator for up to 3 days. When ready to eat, simply reheat on the grill or stovetop to regain that grilled flavor.

A Delicious Step Towards Wellness

Incorporating grilled beef medallions with pineapple into your meal plan is a delightful way to enjoy healthy eating without sacrificing flavor. This dish is not only easy to prepare but also serves as a reminder that healthy meals can be both satisfying and enjoyable.

So, gather your ingredients, fire up the grill, and treat yourself to this scrumptious recipe that supports your weight loss journey while making your taste buds dance.