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Greek Beef Salad with Olives, Tomatoes, and Feta – A Tasty Low Calorie Weight Loss Recipe

Last Updated on January 4, 2025 by Arif Chowdhury

If you’re on a quest for a delicious and satisfying meal that won’t weigh you down, you’re in for a treat!

The Greek Beef Salad combines the robust flavors of grilled beef with the crisp freshness of cucumbers, juicy tomatoes, briny olives, and creamy feta cheese, all served on a vibrant bed of arugula.

This dish is not just a feast for the eyes but also an excellent choice for those looking to maintain a healthy lifestyle while enjoying every bite.

Let’s dive into this mouthwatering recipe that promises to be a staple in your weight-loss arsenal!

Why Choose Greek Beef Salad?

Nutritional Powerhouse

Greek cuisine is renowned for its emphasis on fresh ingredients, and this salad is no exception.

Packed with protein from the beef, healthy fats from olives and feta, and a plethora of vitamins from the vegetables, this dish is a nutritional powerhouse.

Fun Fact: Health Benefits of Arugula

Did you know that arugula is a low-calorie leafy green that’s high in vitamins A, C, and K? Just one cup provides about 5 calories and a wealth of nutrients.

It’s a fantastic addition to any weight-loss plan, making it a perfect base for our salad.

The Ingredients: A Closer Look

Before we roll up our sleeves, let’s take a moment to appreciate the ingredients that make this salad shine:

  • Beef: Opt for a lean cut like sirloin or flank steak. These cuts are not only flavorful but also lower in fat.
  • Vegetables: Fresh cucumbers, tomatoes, and red onions not only bring color but also crunch and hydration.
  • Feta Cheese: This tangy cheese adds a creamy texture and is a staple in Greek cuisine.
  • Olives: They provide healthy fats and a savory kick.
  • Arugula: This peppery green elevates the dish, making it light yet satisfying.

The Recipe: Greek Beef Salad

This recipe serves 4 people and takes approximately 35 minutes to prepare and cook.

Ingredients

  • For the Salad:
    • 1 pound of lean beef (sirloin or flank steak)
    • 4 cups of arugula
    • 1 cucumber, diced
    • 1 pint cherry tomatoes, halved
    • 1/2 red onion, thinly sliced
    • 1/2 cup Kalamata olives, pitted and halved
    • 1/2 cup feta cheese, crumbled
    • 2 tablespoons olive oil
    • 1 tablespoon red wine vinegar
    • Salt and pepper to taste
    • Fresh parsley for garnish (optional)

Instructions

Step 1: Prepare the Beef (10 minutes)

  • Season the Beef: Start by seasoning the beef with salt, pepper, and a drizzle of olive oil. Let it sit for about 5-10 minutes to absorb the flavors.
  • Preheat the Grill: While the beef is resting, preheat your grill (or grill pan) over medium-high heat.

Step 2: Grill the Beef (10 minutes)

  • Cook the Beef: Place the beef on the hot grill. Cook for about 4-5 minutes on each side for medium-rare, depending on the thickness. If you prefer it more well-done, add a few extra minutes.
  • Rest the Beef: Once cooked to your desired doneness, remove the beef from the grill and let it rest for about 5 minutes. This helps retain the juices.

Step 3: Prepare the Salad (10 minutes)

  • Chop the Veggies: While the beef is resting, get your veggies ready. In a large bowl, combine the diced cucumber, halved cherry tomatoes, sliced red onion, and Kalamata olives.
  • Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper to create a simple dressing.

Step 4: Assemble the Salad (5 minutes)

  • Slice the Beef: After the beef has rested, slice it thinly against the grain. This ensures tenderness.
  • Combine: In the large bowl with the veggies, add the sliced beef and crumbled feta cheese. Drizzle the dressing on top and toss gently to combine.

Step 5: Serve and Enjoy!

  • Plate the Salad: Place a generous handful of arugula on each plate and top with the beef and veggie mixture.
  • Garnish: If desired, sprinkle with fresh parsley for a pop of color and flavor.

The Nutritional Benefits of Greek Beef Salad

This Greek Beef Salad isn’t just tasty; it packs a nutritional punch, too!

Protein Power

A 3-ounce serving of grilled beef contains approximately 25 grams of protein. Protein is critical for muscle repair and growth and helps keep you feeling full longer.

Healthy Fats and Fiber

Olives and feta cheese provide healthy fats that support heart health, while the vegetables add fiber, which aids digestion and promotes a feeling of fullness.

Fun Fact: The Role of Fiber in Weight Loss

According to a study published in the American Journal of Clinical Nutrition, increasing dietary fiber intake can help with weight loss. Participants who consumed more fiber lost more weight and had better overall health.

Mindful Eating: Taking Your Time

One of the best parts of enjoying a meal like Greek Beef Salad is the experience itself. Take your time to savor each bite.

As you chew, appreciate the different textures and flavors—this not only enhances your enjoyment but also helps with digestion.

Staying Hydrated

Don’t forget to drink water! Staying hydrated is essential for weight loss and overall health. Water can help you feel fuller and may prevent unnecessary snacking.

A Tasty Journey to a Healthier You

Eating healthy doesn’t have to be boring or bland. With dishes like Greek Beef Salad, you can indulge in a culinary adventure that’s both satisfying and nutritious.

The combination of grilled beef, fresh vegetables, and zesty flavors is sure to keep your taste buds dancing while supporting your weight-loss goals.

So, gather your ingredients, fire up the grill, and treat yourself to a salad that’s as good for your body as it is for your soul!