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Ginger Chicken with Bok Choy Noodles – A Lightly Marinated Healthy Weight Loss Recipe

Last Updated on January 2, 2025 by Arif Chowdhury

Are you on the lookout for a delicious yet healthy meal that won’t weigh you down? If so, let me introduce you to a dish that’s as vibrant as it is satisfying: Ginger Chicken with Bok Choy Noodles.

This recipe features lightly marinated chicken served over a bed of bok choy noodles, making it a flavorful yet light option perfect for weight loss.

With fresh ingredients and a zesty ginger kick, this dish will surely become a staple in your healthy eating repertoire. Let’s dive into the benefits of the ingredients, the nutritional facts, and, of course, the recipe itself!

The Power of Ginger and Bok Choy

1. Ginger: A Zesty Superfood

Ginger isn’t just a spice; it’s a superfood with a long history of medicinal use. Research shows that ginger can aid digestion, reduce inflammation, and even help with weight management.

A study published in the Journal of Nutrition found that ginger might enhance thermogenesis, leading to increased calorie burning.

Plus, just a tablespoon of fresh ginger contains about 5 calories, making it a flavorful addition that won’t compromise your calorie goals.

2. Bok Choy: A Nutrient-Dense Green

Bok choy, or Chinese cabbage, is a leafy green vegetable packed with nutrients. One cup of cooked bok choy contains just 20 calories while providing a significant amount of vitamins A, C, and K.

It’s also rich in calcium and iron, making it a fantastic choice for bone health. Additionally, bok choy is high in fiber, which can keep you feeling full longer—perfect for those on a weight loss journey.

3. Chicken: Your Lean Protein Ally

Chicken is a favorite among health enthusiasts for good reason. A 3-ounce serving of skinless, boneless chicken breast has about 25 grams of protein and only around 140 calories.

Protein is essential for building muscle and promoting satiety, helping you resist those mid-afternoon cravings.

Nutritional Facts at a Glance

  • Calories: Approximately 350-400 per serving
  • Protein: About 30 grams
  • Fiber: Roughly 5 grams
  • Vitamins and Minerals: High in vitamins A, C, and K; good source of calcium and iron

Recipe: Ginger Chicken with Bok Choy Noodles

Now that you’re familiar with the benefits of the main ingredients, let’s get down to the recipe. This dish is not only healthy but also quick to prepare, making it ideal for busy weeknights.

Ingredients

  • For the Chicken:
    • 2 boneless, skinless chicken breasts (about 1 pound total)
    • 3 tablespoons fresh ginger, minced
    • 2 tablespoons soy sauce (low sodium)
    • 1 tablespoon sesame oil
    • 1 tablespoon honey (optional)
    • Salt and pepper, to taste
  • For the Noodles:
    • 4 cups bok choy, chopped into noodle-like strips (you can use a vegetable peeler or a spiralizer)
    • 2 teaspoons olive oil
    • 2 cloves garlic, minced
    • 1 tablespoon sesame seeds (optional for garnish)
    • Green onions, chopped (for garnish)

Equipment Needed

  • Skillet or frying pan
  • Mixing bowl
  • Knife and cutting board
  • Spiralizer or vegetable peeler (optional)

Cooking Instructions

Step 1: Marinate the Chicken (Approx. 15 minutes)

  • In a mixing bowl, combine the minced ginger, soy sauce, sesame oil, honey (if using), salt, and pepper.
  • Add the chicken breasts to the bowl, ensuring they are well-coated with the marinade.
  • Cover and let marinate in the refrigerator for at least 15 minutes. If you have more time, marinating for up to an hour will enhance the flavor.

Step 2: Prepare the Bok Choy Noodles (Approx. 5-10 minutes)

  • While the chicken marinates, wash and chop the bok choy into thin strips. If you prefer, use a spiralizer to create noodle-like shapes.
  • Set the bok choy aside for later.

Step 3: Cook the Chicken (Approx. 10-15 minutes)

  • Heat a skillet over medium-high heat and add a teaspoon of olive oil.
  • Remove the chicken from the marinade (reserve the marinade) and place it in the hot skillet.
  • Cook the chicken for about 6-7 minutes on each side, or until it reaches an internal temperature of 165°F (75°C).
  • Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.

Step 4: Sauté Bok Choy Noodles (Approx. 5-7 minutes)

  • In the same skillet, add another teaspoon of olive oil if needed, and toss in the minced garlic.
  • Sauté the garlic for about 30 seconds, until fragrant.
  • Add the bok choy noodles to the skillet and stir-fry for about 3-5 minutes, just until they start to wilt but still retain some crunch.
  • Pour the reserved marinade over the noodles and cook for an additional minute, allowing the flavors to meld.

Step 5: Serve the Dish (Approx. 5 minutes)

  • Divide the bok choy noodles among serving plates.
  • Top with the sliced ginger chicken.
  • Garnish with sesame seeds and chopped green onions for an added crunch and flavor.
  • Enjoy your meal!

Tips for a Perfect Dish

  • Add More Veggies: Feel free to toss in other vegetables like bell peppers, carrots, or snap peas for added color and nutrition.
  • Adjust the Spice Level: If you enjoy heat, consider adding a pinch of red pepper flakes to the chicken marinade for an extra kick.
  • Meal Prep: This dish stores well in the fridge, so consider making a double batch for easy lunches throughout the week.

A Flavorful Journey Awaits

Ginger Chicken with Bok Choy Noodles is not just a meal; it’s a delightful experience that combines fresh flavors with wholesome ingredients. Each bite is a testament to how healthy eating can be both enjoyable and satisfying.

So, whether you’re looking to lose weight or simply want to savor a delicious dish, this recipe has you covered. Try making it tonight, and let the tantalizing aroma and vibrant flavors transport you to a culinary paradise!