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Cumin-Spiced Beef with Green Beans – Sautéed and Delicious Weight Loss Recipe

Last Updated on January 5, 2025 by Arif Chowdhury

In a world filled with culinary delights, finding a dish that is both satisfying and healthy can feel like a daunting task.

Enter Cumin-Spiced Beef with Green Beans—a dish that harmoniously blends savory flavors with nutritional benefits. This recipe not only tantalizes your taste buds but also supports your weight loss goals.

Packed with protein, fiber, and essential nutrients, it’s the perfect addition to your meal rotation.

Let’s dive into the details of this delightful dish, explore its health benefits, and learn how to whip it up in your kitchen!

Nutritional Benefits of Cumin-Spiced Beef with Green Beans

Before we get cooking, let’s discuss why this dish is a fantastic choice for anyone looking to shed some pounds or simply eat healthier.

  • High Protein Content: Beef is a great source of protein, which is vital for muscle growth and repair. A 3-ounce serving of lean beef provides about 22 grams of protein, helping you feel fuller for longer.
  • Low in Calories: Green beans are low in calories, with only about 31 calories per cup. This means you can enjoy a generous serving without worrying about calorie overload.
  • Fiber-Rich Ingredients: The combination of beef and green beans makes for a fiber-rich meal. Fiber aids digestion and promotes a healthy gut, plus it helps regulate blood sugar levels.
  • Heart Health: Cumin, a key spice in this recipe, contains antioxidants that may help lower cholesterol levels. Studies show that incorporating spices like cumin can support heart health.

Now that you understand the benefits, let’s get to the heart of the matter—how to make this scrumptious dish!

Ingredients

For the Beef:

  • 1 pound of lean beef (flank steak or sirloin), sliced into thin strips
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon ground cumin
  • 1 tablespoon paprika
  • Salt and pepper to taste

For the Green Beans:

  • 2 cups fresh green beans, trimmed
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Juice of half a lemon (optional, for brightness)

Optional Garnishes:

  • Fresh cilantro, chopped
  • Lemon wedges

Cooking Time

Total time: 30 minutes
Servings: 4 people

Step-by-step Cooking Instructions

Step 1: Prepare the Ingredients (5 minutes)

Start by gathering all your ingredients. Wash and trim the green beans, and slice the beef into thin strips. Mince the garlic and set everything aside. Having everything prepared will make cooking a breeze!

Step 2: Season the Beef (5 minutes)

In a bowl, combine the sliced beef with minced garlic, cumin, paprika, salt, and pepper. Ensure the beef is evenly coated with the seasoning. Let it marinate for about 5 minutes while you get your skillet ready.

Step 3: Cook the Beef (10 minutes)

  • In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
  • Once the oil is hot, add the seasoned beef strips. Cook for about 3-4 minutes until browned on one side.
  • Flip the beef and cook for another 3-4 minutes until it’s cooked through and no longer pink. Remove the beef from the skillet and set aside.

Step 4: Sauté the Green Beans (5 minutes)

  • In the same skillet, add 1 tablespoon of olive oil.
  • Add the trimmed green beans and sprinkle with garlic powder, salt, and pepper. Sauté for about 4-5 minutes until the green beans are tender but still crisp.
  • If you like, squeeze the juice of half a lemon over the green beans for a fresh kick.

Step 5: Combine and Serve (5 minutes)

  • Add the cooked beef back to the skillet with the green beans. Toss everything together for about 1-2 minutes to heat through and combine flavors.
  • Plate your Cumin-Spiced Beef with Green Beans and garnish with chopped cilantro and lemon wedges, if desired.

Serving Suggestions

This dish pairs beautifully with a side of quinoa or brown rice for a wholesome meal. You can also serve it on a bed of mixed greens for a lighter option.

Fun Facts About Cumin and Green Beans

  • Cumin: This spice has been used for thousands of years, dating back to ancient Egypt. It’s not just tasty; it’s also believed to have medicinal properties, including aiding digestion and boosting immunity.
  • Green Beans: Did you know that green beans are technically classified as legumes? They are rich in vitamins A, C, and K, as well as folate, making them a powerhouse of nutrients.

Conclusion

There you have it—Cumin-Spiced Beef with Green Beans is not just a recipe; it’s a celebration of flavor and health. With its vibrant spices and fresh ingredients, you can enjoy a satisfying meal that supports your weight loss journey.

As you savor each bite, remember that cooking can be a joyful and fulfilling experience. So, gather your loved ones, share this delightful dish, and relish the moment. Bon appétit!