Last Updated on November 9, 2024 by Arif Chowdhury
When it comes to meal planning, finding the perfect balance between delicious and healthy can sometimes feel like a daunting task.
Today, we’re diving into a delightful dish that checks all the boxes: Creamy Tomato and Mushrooms Shrimp Pasta. This recipe is not only flavorful but also a fantastic option for those looking to manage their weight without sacrificing taste.
With succulent shrimp, tender pasta, and a rich, creamy tomato-basil sauce highlighted with mushrooms, it’s a meal that your taste buds will thank you for.
The Benefits of Shrimp and Pasta
Shrimp is a fantastic source of protein, boasting approximately 24 grams of protein per 3-ounce serving. It’s low in calories and packed with nutrients, making it a go-to ingredient for weight-conscious cooks.
On the other hand, whole grain pasta, when used in moderation, can add fiber and essential vitamins to your meal. The combination of protein and fiber can help you feel fuller longer, potentially reducing the urge to snack between meals.
Why Choose a Creamy Tomato Sauce?
Tomato sauce is not just tasty; it’s also loaded with health benefits. Tomatoes are rich in antioxidants, particularly lycopene, which is linked to numerous health benefits, including reduced risk of heart disease.
A study found that cooking tomatoes increases the available lycopene, making this creamy sauce not only delicious but also a health booster.
When paired with fresh basil, garlic, and a touch of cream, you create a sauce that’s both indulgent and nutritious.
Ingredients You’ll Need
To whip up this Creamy Tomato and Mushrooms Shrimp Pasta, gather the following ingredients:
For the Pasta:
- 8 ounces of whole grain pasta (spaghetti or penne work well)
- Salt (for boiling water)
For the Sauce:
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 cup mushrooms, sliced (button or cremini)
- 1 can (14 ounces) crushed tomatoes
- 1/2 cup heavy cream or a lighter alternative
- 1 teaspoon dried basil (or a handful of fresh basil, chopped)
- Salt and pepper to taste
- 1 pound large shrimp, peeled and deveined
- Grated Parmesan cheese for serving (optional)
- Fresh basil for garnish (optional)
Step-by-Step Recipe
Step 1: Cook the Pasta
Start by bringing a large pot of salted water to a boil. Add your whole grain pasta and cook according to package instructions until al dente. This typically takes about 8 to 10 minutes. Once done, reserve about a cup of the pasta water and drain the rest. Set the pasta aside.
Step 2: Prepare the Sauce
While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 3-4 minutes, or until it’s translucent. Next, toss in the minced garlic and sliced mushrooms, cooking for another 3-5 minutes until the mushrooms are tender.
Step 3: Add the Tomatoes and Cream
Pour in the crushed tomatoes, stirring to combine. Allow the mixture to simmer for about 5 minutes. Then, reduce the heat and stir in the heavy cream.
If you prefer a lighter sauce, you can substitute with half-and-half or even a dairy-free alternative. Mix in the dried (or fresh) basil and season with salt and pepper to taste.
Step 4: Cook the Shrimp
Increase the heat to medium-high and add the shrimp to the sauce. Cook for about 4-5 minutes, stirring occasionally until the shrimp are pink and cooked through. They cook quickly, so keep an eye on them!
Step 5: Combine Pasta and Sauce
Once the shrimp are ready, add the drained pasta to the skillet. Toss everything together, adding a bit of reserved pasta water if the sauce seems too thick. This step helps the sauce cling beautifully to the pasta.
Step 6: Serve and Enjoy!
Dish out your creamy shrimp pasta onto plates. If you’re feeling indulgent, sprinkle some grated Parmesan cheese on top and garnish with fresh basil. Voila! You have a mouthwatering meal ready to enjoy.
Tips for Making It Even Healthier
- Vegetable Boost: Add more vegetables like spinach, zucchini, or bell peppers to increase the nutritional value.
- Whole Grain Option: Opt for whole grain or legume-based pasta to up the fiber content.
- Cream Alternatives: For a lighter option, you can use Greek yogurt instead of cream. Just be sure to stir it in at the end off the heat to prevent curdling.
Nutritional Information
This Creamy Tomato and Mushrooms Shrimp Pasta is not only delicious but also provides a well-rounded meal:
- Calories: Approximately 450 per serving
- Protein: About 30 grams
- Carbohydrates: Roughly 50 grams
- Fat: Around 15 grams
With these stats, you can indulge without guilt!
Conclusion: A Dish Worth Savoring
In the world of healthy cooking, it’s easy to fall into the trap of bland meals that leave you feeling unsatisfied. But with this Creamy Tomato and Mushrooms Shrimp Pasta, you’ll discover that healthy eating can be both enjoyable and fulfilling.
It’s a dish that brings comfort while keeping your wellness goals in check.
So, grab your ingredients, put on your favorite playlist, and enjoy the process of creating a meal that’s sure to impress!