Last Updated on December 17, 2024 by Arif Chowdhury
Are you on the lookout for a delightful dish that tantalizes your taste buds while keeping your waistline in check?
This Cod with Roasted Pepper and Chive Butter recipe is not only scrumptious but also supports your weight loss journey.
With its vibrant flavors and nutritious ingredients, this dish is sure to become a favorite in your kitchen. Let’s dive into the details!
Why Choose Cod?
Cod is a fantastic choice for anyone aiming to lose weight or eat healthier. This fish is low in calories but high in protein, making it a great option for those looking to maintain or lose weight.
In fact, a 3-ounce serving of cod contains approximately 70 calories and 15 grams of protein. Plus, it’s rich in omega-3 fatty acids, which are known for their heart health benefits.
Incorporating cod into your meals can help you feel fuller longer, reducing the temptation to snack on less healthy options.
Nutritional Benefits of Cod
- Low in Calories: As mentioned, cod is low in calories, making it an excellent choice for weight loss.
- High in Protein: Protein is essential for muscle repair and growth. It also helps you feel satisfied after meals.
- Rich in Nutrients: Cod provides vitamins B6 and B12, both of which are important for energy metabolism and brain health.
The Star of the Dish: Roasted Pepper and Chive Butter
Now, let’s talk about the delicious roasted red pepper and chive-infused butter that takes this dish to the next level.
Roasting peppers enhances their natural sweetness, and combined with the fresh taste of chives, it creates a flavorful butter that perfectly complements the cod. Plus, making your own flavored butter is simple and can elevate any dish without adding extra calories.
Why Roasted Peppers?
Roasted red peppers are not only tasty but also packed with nutrients. They are high in vitamins A and C, which are great for your immune system and skin health.
Interestingly, studies show that including more colorful vegetables in your diet can improve overall health and may even reduce the risk of chronic diseases.
Ingredients You’ll Need
To prepare Cod with Roasted Pepper and Chive Butter, you’ll need the following ingredients:
For the Cod:
- 4 cod fillets (about 6 ounces each)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Lemon wedges (for serving)
For the Roasted Pepper and Chive Butter:
- 1 large red bell pepper
- 1/2 cup unsalted butter, softened
- 2 tablespoons fresh chives, chopped
- 1 teaspoon garlic powder
- 1 teaspoon lemon juice
- Salt to taste
Cooking Instructions
Step 1: Roast the Red Pepper
- Preheat your oven to 450°F (230°C).
- Prepare the pepper: Place the red bell pepper on a baking sheet. Roast for about 20-25 minutes, turning occasionally, until the skin is blistered and charred.
- Cool and peel: Once roasted, remove the pepper from the oven and place it in a bowl covered with plastic wrap for about 10 minutes. This will help steam the skin off. After cooling, peel off the skin, remove the seeds, and chop the flesh.
Step 2: Make the Chive Butter
- In a mixing bowl, combine the softened butter, chopped roasted red pepper, chives, garlic powder, lemon juice, and salt. Mix until well combined.
- Chill: Transfer the mixture onto a piece of parchment paper. Roll it into a log shape and refrigerate until firm, about 30 minutes.
Step 3: Prepare the Cod
- Season the cod fillets: Pat the cod fillets dry with paper towels. Rub them with olive oil, salt, and pepper.
- Bake the cod: Place the seasoned fillets on a baking sheet lined with parchment paper. Bake in the preheated oven for about 12-15 minutes or until the fish flakes easily with a fork.
Step 4: Serve
- Once the cod is cooked, place a fillet on each plate and top with a generous slice of the roasted pepper and chive butter.
- Serve with lemon wedges on the side for an extra zing.
Serving Suggestions
This dish pairs beautifully with a side of steamed vegetables or a fresh green salad. You might also consider serving it with quinoa or brown rice for a complete meal. The combination of flavors is sure to impress your family and friends!
The Health Benefits of Chives
Chives are often overlooked but they are a powerhouse of nutrients. They not only add a mild onion flavor to dishes but are also rich in vitamins A and C, as well as important minerals like calcium and iron.
Including herbs like chives in your meals can enhance flavor without the need for excessive salt or fats, which is perfect for those watching their sodium intake.
Tips for Weight Loss
Here are a few tips to keep in mind when incorporating dishes like Cod with Roasted Pepper and Chive Butter into your weight loss plan:
- Portion control: Be mindful of serving sizes. A portion of protein should be about the size of your palm.
- Balance your plate: Aim to fill half your plate with vegetables and fruits, one-quarter with lean protein, and one-quarter with whole grains.
- Stay hydrated: Sometimes our bodies confuse thirst with hunger. Drink plenty of water throughout the day.
A Flavorful Path to Health
Incorporating delicious recipes like Cod with Roasted Pepper and Chive Butter into your meals can be a delightful way to support your weight loss journey.
With its rich flavors, nutritional benefits, and ease of preparation, this dish is not just a meal but an experience.
So, gather your ingredients, let your kitchen fill with mouth-watering scents, and enjoy every bite of this healthy, satisfying recipe!