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Cod and Thai Green Curry with Coconut Milk, Eggplant and Bamboo Shoots Weight Loss Recipe

Last Updated on December 21, 2024 by Arif Chowdhury

Are you ready to embark on a culinary adventure that’s both delicious and beneficial for your waistline? If you’re tired of the same old meals and looking for something vibrant, aromatic, and satisfying.

Today, we’re diving into a mouthwatering dish: Cod with Thai Green Curry. This recipe features tender cod cooked in a fragrant green curry sauce, enriched with creamy coconut milk, eggplant, and bamboo shoots.

It’s a delightful way to enjoy a healthy meal that doesn’t skimp on flavor.

The Nutritional Power of Cod

Before we get into the recipe, let’s highlight why cod is such a fantastic choice for your meals. This fish is not just tasty; it’s a powerhouse of nutrition!

Did You Know?

  • High in Protein: A 3-ounce serving of cod offers about 20 grams of protein, crucial for muscle health and keeping you full longer.
  • Low in Calories: Cod is low in calories, with approximately 90 calories per serving, making it an excellent option for weight loss.
  • Heart-Healthy: Cod is rich in omega-3 fatty acids, which have been linked to reduced inflammation and improved heart health.

Why Thai Green Curry?

Thai cuisine is beloved around the world for its bold flavors and aromatic spices, and green curry is one of its crown jewels.

The base of this dish is green curry paste, which is made from fresh herbs and spices, creating a delightful depth of flavor.

Benefits of Green Curry Ingredients

  • Coconut Milk: While it adds creaminess, coconut milk is also a source of medium-chain triglycerides (MCTs), which can aid in weight management.
  • Eggplant: This vegetable is low in calories and high in fiber; a cup of cooked eggplant contains only 35 calories and provides about 2 grams of fiber.
  • Bamboo Shoots: These are another low-calorie option, with about 20 calories per cup, and they add a satisfying crunch to the dish.

Recipe: Cod with Thai Green Curry

Now that we’ve established the health benefits, let’s get cooking! This Cod with Thai Green Curry is not only easy to make but also a feast for the eyes and the palate.

Ingredients

For the Curry:

  • 4 (6-ounce) cod fillets
  • 1 can (14 ounces) coconut milk (light if desired)
  • 3 tablespoons green curry paste (adjust based on your spice preference)
  • 1 medium eggplant, diced
  • 1 can (8 ounces) bamboo shoots, drained
  • 1 red bell pepper, sliced
  • 1 cup vegetable broth (or chicken broth)
  • 1 tablespoon fish sauce (optional, for added flavor)
  • 1 tablespoon olive oil
  • Fresh basil and cilantro for garnish
  • Lime wedges for serving

Instructions

Step 1: Prepare the Ingredients

Start by prepping your vegetables: dice the eggplant, slice the bell pepper, and drain the bamboo shoots. This will make the cooking process smoother.

Step 2: Cook the Curry Base

  • In a large skillet or wok, heat the olive oil over medium heat. Add the green curry paste and sauté for 2-3 minutes until fragrant. This step is crucial as it releases the essential oils and flavors from the paste.
  • Pour in the coconut milk and vegetable broth, stirring to combine. Let the mixture simmer for about 5 minutes.

Step 3: Add the Vegetables

  • Add the diced eggplant and sliced bell pepper to the skillet. Stir well, allowing the vegetables to soak up the flavors. Cook for about 10 minutes until the eggplant is tender.
  • Toss in the bamboo shoots and fish sauce (if using), stirring to combine. Let it simmer for another 2-3 minutes.

Step 4: Cook the Cod

Gently place the cod fillets into the curry sauce, ensuring they are submerged in the liquid. Cover the skillet and allow the fish to cook for about 6-8 minutes or until it flakes easily with a fork.

Step 5: Serve and Garnish

  • Once the cod is cooked, remove the skillet from heat. Serve the curry hot over a bed of steamed rice or quinoa, if desired.
  • Garnish with fresh basil and cilantro, and provide lime wedges on the side for an extra zing!

Enjoying Your Cod with Thai Green Curry

This dish is a feast for the senses. The vibrant green color of the curry, the tender pieces of cod, and the aromatic herbs make it not only delicious but visually appealing. Take your time to savor each bite—enjoy the blend of flavors and textures!

The Weight Loss Connection

Incorporating dishes like Cod with Thai Green Curry into your meal prep can be a game changer for your weight loss journey.

This recipe is packed with nutrients, low in calories, and bursting with flavor, making it easier to stick to your healthy eating goals.

Mindful Eating: A Recipe for Success

As you enjoy this dish, remember to practice mindful eating. Focus on the flavors, textures, and aromas. This simple practice can help you enjoy your meals more and recognize when you’re satisfied, preventing overeating.

A Flavorful Journey Awaits

So, there you have it! This Cod with Thai Green Curry is not just a meal; it’s an experience that delights your taste buds while supporting your health goals.

With its rich flavors, vibrant colors, and nutritious ingredients, this dish is perfect for anyone looking to enjoy a healthy lifestyle without sacrificing taste.

Next time you’re in the mood for something exciting and fulfilling, give this recipe a try—you won’t be disappointed!