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Cod and Spinach Ricotta Stuffing – A Creamy Dish Baked until Golden Weight Loss Recipe

Last Updated on December 3, 2024 by Arif Chowdhury

Are you on the hunt for a delicious, healthy recipe that’s perfect for dinner? Today, we’re diving into a mouthwatering dish: cod fillets stuffed with a creamy spinach and ricotta mix, baked to golden perfection.

This Cod and Spinach Ricotta Stuffing not only satisfies your taste buds but also supports your weight loss goals.

With its rich flavors and vibrant colors, this dish is sure to become a family favorite!

Why Cod is a Great Choice

Let’s start with the star of the show: cod. This versatile fish is not only delicious but also one of the healthiest seafood options available.

A 3-ounce serving of cooked cod contains approximately 70-90 calories, making it an excellent choice for those looking to maintain or lose weight. Its high protein content—around 20 grams per serving—helps keep you full and satisfied.

Nutritional Benefits of Cod:

  • Low in Calories: Perfect for weight loss.
  • High in Protein: Supports muscle growth and recovery.
  • Rich in Nutrients: Cod provides essential vitamins like B12, which is crucial for energy production.

The Power of Spinach

Spinach is another key ingredient in our dish, and it brings a wealth of health benefits to the table. This leafy green is incredibly low in calories—just about 7 calories per cup when raw—yet packed with nutrients.

Spinach is rich in vitamins A, C, and K, as well as minerals like iron and magnesium. It’s also a source of antioxidants, which help combat oxidative stress in the body.

Spinach Health Facts:

  • Low Calorie, High Nutrients: One cup of cooked spinach contains about 41 calories and provides over 100% of your daily vitamin K needs.
  • Supports Eye Health: Spinach is rich in lutein and zeaxanthin, which are beneficial for eye health.

Creamy Ricotta: A Delicious Addition

Ricotta cheese is the perfect creamy partner for spinach in this stuffing. While it adds a luscious texture, it also provides protein and calcium.

Just a half-cup of ricotta has about 300 calories and 28 grams of protein, along with essential nutrients like phosphorus and selenium. Opting for part-skim ricotta can reduce the fat content without sacrificing flavor.

Ricotta Benefits:

  • High in Protein: Great for muscle maintenance.
  • Calcium-Rich: Supports bone health.
  • Versatile Ingredient: Works well in both savory and sweet dishes.

Ingredients You’ll Need

Now that we’ve explored the nutritional benefits, let’s gather the ingredients for this delightful dish.

Here’s what you’ll need to make Cod and Spinach Ricotta Stuffing:

For the Cod:

  • 4 cod fillets (about 4-6 ounces each)
  • Salt and pepper to taste
  • 1 tablespoon olive oil (for drizzling)

For the Spinach Ricotta Stuffing:

  • 2 cups fresh spinach (or 1 cup frozen, thawed and drained)
  • 1 cup ricotta cheese (part-skim for a lighter option)
  • 1/4 cup grated Parmesan cheese
  • 1 clove garlic, minced
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes (optional for a little heat)
  • Salt and pepper to taste
  • Zest of 1 lemon (for brightness)

For Baking:

  • 1/2 cup marinara sauce (optional, for serving)
  • Fresh basil leaves, for garnish

Instructions: Step by Step

Step 1: Prepare the Spinach Ricotta Stuffing

  • Cook the Spinach: If using fresh spinach, sauté it in a non-stick skillet over medium heat for about 2-3 minutes until wilted. If using frozen spinach, make sure it’s thoroughly thawed and drained.
  • Mix the Ingredients: In a mixing bowl, combine the cooked spinach, ricotta cheese, Parmesan cheese, minced garlic, oregano, red pepper flakes (if using), lemon zest, and a pinch of salt and pepper. Mix until well combined and creamy.
  • Set Aside: Once your stuffing is ready, set it aside while you prepare the cod.

Step 2: Prepare the Cod Fillets

  • Preheat the Oven: Preheat your oven to 375°F (190°C).
  • Prepare the Fillets: Pat the cod fillets dry with a paper towel. Season both sides with salt and pepper.
  • Create a Pocket: Using a sharp knife, carefully cut a pocket into each cod fillet. Be gentle to avoid cutting all the way through.

Step 3: Stuff the Cod

  • Stuff Each Fillet: Spoon the spinach ricotta mixture into each cod pocket. Don’t be shy—fill them generously!
  • Secure the Filling: You can use a toothpick to secure the opening of each fillet if needed, but this is often optional as the filling stays put during baking.

Step 4: Bake the Cod

  • Arrange in Baking Dish: Place the stuffed cod fillets in a greased baking dish. Drizzle a little olive oil over the top for added flavor and moisture.
  • Bake: Bake the cod in the preheated oven for about 20-25 minutes, or until the fish is cooked through and flakes easily with a fork. The stuffing should be golden and bubbly.

Step 5: Serve Your Dish

  • Plate the Cod: Once cooked, carefully transfer the stuffed cod to serving plates.
  • Add Marinara Sauce: If desired, spoon some marinara sauce on the plate or over the fish for an extra layer of flavor.
  • Garnish: Top with fresh basil leaves for a pop of color and freshness.
  • Serve with a Side: This dish pairs beautifully with a side of steamed vegetables or a light salad to complete your meal.

Nutritional Benefits of the Dish

This Cod and Spinach Ricotta Stuffing dish is not just delicious; it’s also great for your health! Here’s a breakdown of its nutritional highlights:

  • High in Protein: Between the cod and the ricotta, you’re getting a solid dose of protein to keep you full and support muscle health.
  • Rich in Vitamins and Minerals: The spinach contributes a wealth of vitamins, while the cod offers essential omega-3 fatty acids.
  • Low in Calories: This dish is satisfying and flavorful without being heavy, making it perfect for weight management.

Storage Tips

If you have leftovers (which is unlikely because it’s so tasty!), you can store them in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to maintain the texture or microwave until warmed through.

Tips for Success

  • Fresh Spinach: If you can find it, fresh spinach is ideal for this dish. However, frozen spinach works in a pinch—just be sure to drain it well to avoid excess moisture.
  • Experiment with Cheese: Feel free to mix up the cheeses! Adding a bit of feta or mozzarella can enhance the flavor and texture.
  • Make it Ahead: You can prepare the stuffing and stuff the cod a few hours in advance. Just cover and refrigerate until you’re ready to bake.

A Meal Worth Savoring

As you dig into this delightful Cod and Spinach Ricotta Stuffing, take a moment to appreciate not just the flavors but also the wholesome ingredients that come together in this dish. It’s a wonderful example of how healthy eating doesn’t have to be boring or bland.

This recipe is not just a meal; it’s a celebration of vibrant flavors and nourishing foods that support your health and weight loss goals.

So gather your ingredients, roll up your sleeves, and enjoy the process of creating something delicious!