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Cod and Cardamom Saffron Rice with Aromatic Flavored Low Calorie Weight Loss Recipe

Last Updated on December 2, 2024 by Arif Chowdhury

Eating healthy doesn’t mean you have to settle for bland, boring meals. If you’re tired of the same old grilled chicken and salad, it’s time to shake things up with something exotic and satisfying: Cod and Cardamom Saffron Rice.

This dish is as visually stunning as it is delicious. Picture fluffy golden rice infused with saffron’s luxurious aroma, a touch of cardamom’s warm spice, and tender, flaky cod on top. It’s simple to make but tastes like a gourmet indulgence.

Whether you’re looking to spice up your weight-loss plan or just try something new, this recipe combines rich flavors and nutritional benefits into a meal you’ll want to savor.

Why Cod and Cardamom Saffron Rice Is Perfect for Weight Loss

The Nutritional Power of Cod

Cod is a lean source of protein that helps keep you feeling full for longer. It’s packed with essential nutrients like vitamin B12 and omega-3 fatty acids, which support brain and heart health.

At only 90 calories per 4-ounce serving, cod is a smart choice for weight loss. Plus, studies show that high-protein meals can reduce appetite and aid in fat loss.

Saffron and Cardamom: Flavorful and Functional

Saffron, often called “red gold,” adds more than just a vibrant color to your rice. It’s been linked to appetite suppression and improved mood—two key factors in maintaining a healthy eating routine.

Cardamom, a popular spice in many global cuisines, has metabolism-boosting properties and may aid digestion.

Quick Stats to Boost Your Confidence

  • People who eat more protein are 45% less likely to gain weight over time than those who don’t.
  • A single serving of this dish provides nearly 30 grams of protein, helping you feel satisfied while staying within your calorie goals.
  • Saffron has been shown in studies to reduce snacking by up to 55%.

Ingredients and Tools

Ingredients

For the Cod:

  • 2 cod fillets (about 4–6 oz each)
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

For the Cardamom Saffron Rice:

  • 1 cup basmati rice
  • 2 cups low-sodium chicken or vegetable broth
  • 1 pinch saffron threads (about 10–15 threads)
  • 3–4 cardamom pods, lightly crushed
  • 1 small onion, finely diced
  • 1 tablespoon olive oil or ghee
  • ½ teaspoon salt

Optional Garnishes:

  • Fresh parsley or cilantro
  • Lemon wedges for squeezing

Tools

  • Medium saucepan with a lid
  • Non-stick skillet
  • Small bowl for soaking saffron
  • Cutting board and knife
  • Measuring cups and spoons

Step-by-Step Recipe: Cod and Cardamom Saffron Rice

Step 1: Prepare the Rice

  • Soak the Saffron: In a small bowl, soak the saffron threads in 2 tablespoons of warm water. Let it sit while you prepare the other ingredients.
  • Cook the Aromatics: Heat 1 tablespoon of olive oil or ghee in a medium saucepan over medium heat. Add the diced onion and cook for 3–4 minutes until soft and translucent.
  • Add Spices and Rice: Stir in the cardamom pods and basmati rice, coating the rice in the oil and spices. Cook for 1–2 minutes to toast the rice slightly.
  • Simmer with Broth: Add the saffron water, broth, and salt. Bring to a boil, then reduce the heat to low. Cover and simmer for 15–20 minutes until the liquid is absorbed and the rice is tender.

Step 2: Cook the Cod

  • Season the Cod: Pat the cod fillets dry with a paper towel. Rub them with olive oil, then season with paprika, garlic powder, salt, and black pepper.
  • Sear the Cod: Heat a non-stick skillet over medium-high heat. Once hot, add the cod fillets. Cook for 3–4 minutes per side, or until the fish is opaque and flakes easily with a fork.

Step 3: Assemble and Serve

  • Plate the Rice: Fluff the saffron rice with a fork and divide it evenly between two plates.
  • Top with Cod: Place a cooked cod fillet on each bed of rice.
  • Garnish and Enjoy: Sprinkle with fresh parsley or cilantro and serve with lemon wedges for a zesty finish.

Nutritional Breakdown

For one serving (recipe makes 2 servings):

  • Calories: 350
  • Protein: 30 grams
  • Carbohydrates: 35 grams
  • Fat: 8 grams
  • Fiber: 2 grams

Why You’ll Love This Recipe

It’s Simple but Sophisticated

Despite its luxurious appearance and complex flavor profile, this dish is easy enough to make on a weeknight. It’s also an impressive option for a dinner party when you want to wow your guests.

A Perfect Balance of Health and Indulgence

The buttery saffron rice feels indulgent, while the lean cod keeps it light. It’s the kind of meal that satisfies both your cravings and your health goals.

Customizable to Your Tastes

Swap cod for another lean fish like halibut or tilapia, or add vegetables like peas or spinach to the rice for extra nutrients. You can also adjust the spice level by adding a pinch of chili flakes.

A Flavorful Path to Healthy Eating

With its vibrant saffron rice, aromatic cardamom, and perfectly cooked cod, this dish proves that healthy eating doesn’t have to be dull.

Cod and Cardamom Saffron Rice is more than just a weight loss recipe—it’s a culinary escape to something special.

So why not treat yourself tonight? Whip up this easy, flavorful meal and take the first bite of a healthier, happier you. Your taste buds—and your body—will thank you!