Last Updated on January 5, 2025 by Arif Chowdhury

If you’re on a quest for a meal that’s not only delicious but also healthy, you’ve stumbled upon a gem! Coconut Curry Beef with Spinach is a fantastic dish that offers a delightful combination of tender beef, aromatic spices, and the creamy goodness of coconut milk.

The addition of wilted spinach adds a nutritious twist, making this recipe perfect for anyone looking to shed some pounds without sacrificing flavor.

This dish is not just a meal; it’s a celebration of flavors that invites you to the table. Ready to dive into the world of coconut curry? Let’s get cooking!

Why Coconut Curry Beef?

Coconut curry has its roots in Southeast Asian cuisine, where it’s celebrated for its vibrant flavors and health benefits.

This particular recipe combines the rich, creamy texture of coconut milk with the protein-packed goodness of beef, making it a satisfying meal that keeps hunger at bay.

Nutritional Benefits

• Rich in Protein: Beef is a great source of protein, which is essential for muscle growth and repair. In fact, a 3-ounce serving of beef provides about 22 grams of protein, helping to keep you full longer.
• Heart-Healthy Fats: Coconut milk is known for its medium-chain triglycerides (MCTs), which may aid in weight loss and improve energy levels. Studies suggest that MCTs can increase energy expenditure by 5% compared to longer-chain fats.
• Vitamins and Minerals: Spinach is a powerhouse when it comes to nutrients. Just one cup of cooked spinach provides over 100% of your daily vitamin K needs, along with significant amounts of vitamins A and C, iron, and calcium.

With all these benefits, this dish isn’t just good for your taste buds; it’s good for your body too!

The Recipe: Coconut Curry Beef with Spinach

Ingredients

For 4 servings, you’ll need the following ingredients:

• 1 lb (450g) beef sirloin, thinly sliced
• 1 can (13.5 oz) coconut milk
• 2 cups fresh spinach, washed and roughly chopped
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 tablespoons red curry paste (adjust based on spice preference)
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 tablespoon olive oil
• 1 teaspoon turmeric powder
• Salt and pepper, to taste
• Optional: Fresh cilantro, lime wedges, and sliced red chili for garnish

Cooking Instructions

Step 1: Prepare the Ingredients (10 minutes)

Start by gathering all your ingredients and prepping them. Slice the beef, dice the onion, mince the garlic, and grate the ginger. This will make the cooking process smoother and more enjoyable.

Step 2: Sauté the Aromatics (5 minutes)

In a large skillet or wok, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and sauté for about 2-3 minutes until it becomes translucent.

Then, add the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.

Step 3: Cook the Beef (5-7 minutes)

Increase the heat to medium-high and add the sliced beef to the skillet. Season with salt, pepper, and turmeric powder. Sauté for 5-7 minutes or until the beef is browned and cooked through.

Step 4: Add the Coconut Milk and Curry Paste (5 minutes)

Once the beef is cooked, pour in the coconut milk and add the red curry paste. Stir well to combine everything, ensuring the curry paste dissolves into the coconut milk.

Bring the mixture to a gentle simmer and let it cook for about 5 minutes.

Step 5: Incorporate the Spinach (2-3 minutes)

Add the chopped spinach to the skillet, stirring gently to incorporate it into the sauce. Cook for an additional 2-3 minutes until the spinach is wilted and tender.

Step 6: Final Adjustments (2 minutes)

Taste the curry and adjust seasoning if necessary. You can add soy sauce for extra umami flavor. If you like it spicier, feel free to toss in some sliced red chili at this stage.

Step 7: Serve and Enjoy!

Once everything is well combined and heated through, remove the skillet from heat. Serve your Coconut Curry Beef with Spinach hot, garnished with fresh cilantro and lime wedges if desired.

This dish pairs wonderfully with steamed rice or quinoa, although it’s equally delightful on its own.

Approximate Cooking Time

• Preparation: 10 minutes
• Cooking: 25 minutes
• Total: 35 minutes

Nutritional Information

Each serving of Coconut Curry Beef with Spinach contains approximately:

• Calories: 350
• Protein: 30g
• Fat: 20g
• Carbohydrates: 10g
• Fiber: 2g

This makes it a well-balanced meal that fits nicely into a weight loss plan without leaving you feeling deprived.

Health Benefits of Key Ingredients

Coconut Milk

Coconut milk provides a creamy texture and a subtle sweetness, making it a fantastic base for curries.

It’s also a great dairy alternative for those who are lactose intolerant. With its high-fat content, it can help keep you satiety without overindulging.

Spinach

This leafy green is low in calories but high in nutrients. It’s packed with antioxidants and has been associated with numerous health benefits, including improved eye health and reduced oxidative stress.

Beef

Opting for lean cuts like sirloin can help reduce the overall fat content of your dish while providing essential nutrients like iron and zinc, which are vital for energy production and immune function.

Variations to Try

• Vegetarian Option: Substitute beef with chickpeas or tofu for a plant-based version. You can add more veggies like bell peppers or carrots for extra nutrients.
• Spice Level: Adjust the amount of red curry paste to suit your taste. For a milder version, use less paste and consider adding coconut sugar for a hint of sweetness.
• Add More Greens: Feel free to include other greens like kale or Swiss chard along with spinach for added vitamins and minerals.

Savor the Flavor

Coconut Curry Beef with Spinach is more than just a meal; it’s a delightful experience that brings together flavors and nutrition in a way that makes healthy eating enjoyable.

By incorporating this dish into your weekly meal plan, you can indulge in a rich, satisfying meal that supports your weight loss goals.

So, gather your ingredients, put on your apron, and treat yourself to some culinary magic that’s both hearty and wholesome. Happy cooking!