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Cilantro-Lime Chicken and Radish Salad – Marinated and Grilled Weight Loss Recipe

Last Updated on December 22, 2024 by Arif Chowdhury

If you’re searching for a dish that’s vibrant, healthy, and bursting with flavor, look no further than Cilantro-Lime Chicken and Radish Salad.

This delightful recipe combines marinated grilled chicken with a zesty radish and lime salad, creating a meal that’s not only satisfying but also supports your weight loss goals.

With its refreshing ingredients and easy preparation, this dish is perfect for a sunny day or any time you want to enjoy a light, nutritious meal. Let’s dive into the details!

Why Choose Cilantro-Lime Chicken and Radish Salad?

This salad is more than just a pretty plate; it’s packed with health benefits that make it an excellent choice for anyone looking to eat healthier.

Here’s why you’ll love it:

  • High in Protein: Chicken is an excellent source of lean protein, essential for muscle repair and growth. A 3-ounce serving of grilled chicken contains about 26 grams of protein, which can help keep you feeling full longer. According to the American Journal of Clinical Nutrition, higher protein intake can aid in weight management by reducing hunger.
  • Rich in Nutrients: Radishes aren’t just crunchy; they’re also low in calories and high in vitamins. One cup of sliced radishes contains only about 19 calories but provides a good dose of vitamin C, which is important for immune function and skin health. Plus, they’re a source of antioxidants that help combat oxidative stress.
  • Flavorful and Satisfying: The combination of cilantro, lime, and fresh vegetables creates a bright and zesty flavor profile that can satisfy your cravings without added calories. A study published in Nutrients shows that meals rich in flavor can enhance satiety and make it easier to stick to a healthy eating plan.

Ingredients You’ll Need

Ready to whip up this delicious dish? Here’s what you’ll need for the Cilantro-Lime Chicken and Radish Salad:

For the Cilantro-Lime Chicken:

  • 2 boneless, skinless chicken breasts (about 1 pound)
  • 1/4 cup fresh lime juice (about 2-3 limes)
  • 1/4 cup fresh cilantro (chopped)
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • Salt and pepper to taste

For the Radish Salad:

  • 1 cup radishes, thinly sliced
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, thinly sliced
  • 2 cups mixed greens (such as arugula or spinach)
  • 1/4 cup fresh cilantro (chopped, for garnish)

For the Dressing:

  • 2 tablespoons olive oil
  • 2 tablespoons fresh lime juice
  • Salt and pepper to taste

How to Make Cilantro-Lime Chicken and Radish Salad

Step 1: Marinate the Chicken

  • Prepare the Marinade: In a bowl, combine the lime juice, chopped cilantro, olive oil, minced garlic, cumin, salt, and pepper. This marinade is what gives the chicken its flavorful kick!
  • Marinate the Chicken: Place the chicken breasts in a shallow dish or a resealable bag and pour the marinade over them. Make sure the chicken is well-coated. Let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for the best flavor.

Step 2: Grill the Chicken

  • Preheat the Grill: Heat your grill or grill pan over medium-high heat.
  • Grill the Chicken: Remove the chicken from the marinade (discard the marinade) and grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Once done, remove from the grill and let it rest for a few minutes before slicing.

Step 3: Prepare the Radish Salad

  • Combine the Vegetables: In a large bowl, mix the sliced radishes, diced cucumber, halved cherry tomatoes, and thinly sliced red onion. Toss gently to combine.
  • Make the Dressing: In a small bowl, whisk together the olive oil, lime juice, salt, and pepper. Drizzle the dressing over the salad and toss to coat the vegetables evenly.

Step 4: Assemble the Salad

  • Create a Bed of Greens: On a large serving platter or individual plates, place a handful of mixed greens as the base.
  • Add the Salad Mixture: Spoon the radish salad mixture over the greens.
  • Top with Chicken: Slice the grilled chicken and arrange it on top of the salad.
  • Garnish: Sprinkle with extra chopped cilantro for a fresh touch.

Nutritional Breakdown of Cilantro-Lime Chicken and Radish Salad

This dish not only looks appealing but also offers a wealth of nutritional benefits:

  • Low in Calories: With the combination of vegetables and lean chicken, this meal is low in calories while still being filling. A serving of this salad can be around 350-400 calories, depending on the portion sizes and ingredients used.
  • High in Fiber: The radishes, cucumbers, and mixed greens provide dietary fiber, which is essential for digestive health. According to the Harvard School of Public Health, a high-fiber diet can help with weight loss by promoting feelings of fullness and reducing overall calorie intake.
  • Antioxidant-Rich: The fresh vegetables and herbs are packed with antioxidants, which help protect your body from free radicals and support overall health. Antioxidants play a crucial role in reducing inflammation and may help lower the risk of chronic diseases.

Serving Suggestions

To elevate your meal even more, consider these serving suggestions:

  • Whole Grains: Serve the salad with a side of quinoa or brown rice to add more fiber and make it more filling.
  • Avocado: Sliced avocado can add creaminess and healthy fats, enhancing the flavors of the salad.
  • Additional Vegetables: Feel free to add more veggies like bell peppers, corn, or even avocado for extra nutrients and color.

Storage Tips

If you have leftovers (if you’re lucky!), store the chicken and salad components in separate airtight containers in the refrigerator.

The chicken can last for up to 3 days, while the salad is best consumed within 1-2 days for optimal freshness. To keep the greens from wilting, it’s best to add the dressing just before serving.

A Burst of Flavor on Your Plate

Cilantro-Lime Chicken and Radish Salad is more than just a meal; it’s a celebration of fresh ingredients and vibrant flavors.

This dish not only satisfies your taste buds but also aligns perfectly with your health goals, making it a fantastic choice for lunch or dinner. It’s easy to prepare, packed with nutrition, and has all the elements of a delicious meal.

So, gather your ingredients, fire up the grill, and treat yourself to a colorful, zingy salad that’s sure to delight!