Last Updated on January 4, 2025 by Arif Chowdhury
Imagine biting into a perfectly grilled steak, its savory juices bursting with flavor, topped with a vibrant green chimichurri sauce that dances on your taste buds.
Now, picture that dish paired with deliciously roasted cauliflower, creating a meal that’s not only satisfying but also supports your weight loss journey.
Welcome to Chimichurri Beef with Roasted Cauliflower, a recipe that brings together rich flavors and nutritious ingredients in a delightful way. This dish is perfect for anyone looking to enjoy hearty meals without the guilt.
Why Choose Chimichurri Beef with Roasted Cauliflower?
Chimichurri is a traditional Argentine sauce made from fresh herbs, garlic, vinegar, and oil. It adds a punch of flavor without excess calories, making it a fantastic choice for those watching their weight.
- Lean Protein: A 3-ounce serving of grilled beef provides about 22 grams of protein, essential for muscle repair and keeping you full. High-protein diets can promote weight loss by reducing hunger and cravings.
- Cauliflower Benefits: This versatile vegetable is low in calories—only about 25 calories per cup—and high in fiber. It can help keep you feeling satisfied while promoting healthy digestion. Plus, cauliflower is rich in vitamins C, K, and B6, adding to its nutritional profile.
- Chimichurri Sauce: Typically low in calories, chimichurri adds flavor without the need for heavy sauces. The fresh herbs used in chimichurri are packed with antioxidants, which can help combat inflammation.
Let’s dive into this delicious recipe and make your taste buds sing!
Ingredients
To create a scrumptious meal of Chimichurri Beef with Roasted Cauliflower, you’ll need:
For the Chimichurri Sauce:
- 1 cup fresh parsley (finely chopped)
- 1/2 cup fresh cilantro (finely chopped)
- 4 cloves garlic (minced)
- 1/2 teaspoon red pepper flakes (adjust to taste)
- 1/4 cup red wine vinegar
- 1/2 cup olive oil
- Salt and pepper (to taste)
For the Beef:
- 1 pound (450g) lean beef steak (such as sirloin or flank)
- Salt and pepper (for seasoning)
For the Roasted Cauliflower:
- 1 medium head of cauliflower (cut into florets)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper (to taste)
This recipe serves approximately 4 people, making it ideal for a family dinner or meal prep.
Cooking Instructions
Step 1: Prepare the Chimichurri Sauce (10 minutes)
In a medium bowl, combine the fresh parsley, cilantro, minced garlic, and red pepper flakes. Pour in the red wine vinegar and olive oil. Mix everything together until well combined. Season with salt and pepper to taste.
Let the chimichurri sit for at least 10 minutes to allow the flavors to meld. If you have time, making it ahead of time can enhance the flavor even more!
Step 2: Roast the Cauliflower (30 minutes)
While the chimichurri is resting, preheat your oven to 425°F (220°C).
In a large bowl, toss the cauliflower florets with 2 tablespoons of olive oil, garlic powder, salt, and pepper until well coated. Spread the cauliflower evenly on a baking sheet lined with parchment paper.
Roast the cauliflower in the preheated oven for 25–30 minutes, or until golden brown and tender, flipping halfway through for even cooking. The caramelization will enhance the flavor and provide a delicious contrast to the beef.
Step 3: Grill the Beef (15 minutes)
While the cauliflower is roasting, prepare your grill or grill pan. Season the lean beef steak with salt and pepper.
Once the grill is hot, place the steak on it and cook for about 4–5 minutes per side for medium-rare, depending on the thickness of the steak. Use a meat thermometer to ensure the internal temperature reaches 130°F (54°C) for medium-rare, or 145°F (63°C) for medium.
Step 4: Let the Beef Rest (5 minutes)
After grilling, remove the beef from the grill and let it rest on a cutting board for about 5 minutes. This allows the juices to redistribute, ensuring a juicy and tender steak.
Step 5: Slice and Serve (5 minutes)
After resting, slice the beef against the grain into thin strips. Plate the roasted cauliflower alongside the beef. Generously drizzle the chimichurri sauce over the sliced beef, and add some on the side for dipping.
Cooking Time Summary
- Preparation Time: 10 minutes
- Roasting Cauliflower: 30 minutes
- Grilling Beef: 15 minutes
- Resting Beef: 5 minutes
- Total Time: 60 minutes
Nutritional Benefits of the Ingredients
- Parsley and Cilantro: These herbs are not just for flavor; they’re also rich in vitamins A, C, and K. They contain antioxidants that can help reduce oxidative stress in the body.
- Olive Oil: A staple in Mediterranean diets, olive oil is linked to heart health. Studies show that incorporating healthy fats can improve your overall diet quality.
- Cauliflower: This cruciferous vegetable is not just a low-calorie option; it’s also high in fiber, which can promote feelings of fullness and support gut health.
Tips for Success
- Beef Choices: While sirloin and flank steak are great options, you can also use tender cuts like ribeye or strip steak. Just be mindful of the fat content if you’re focusing on weight loss.
- Herb Substitutes: If you’re not a fan of cilantro or parsley, consider using basil or mint in your chimichurri for a different flavor profile.
- Oven Roasting: If you want to save time, you can start roasting the cauliflower while marinating the chimichurri sauce.
- Meal Prep: This meal stores well in the fridge for up to three days. Just reheat the cauliflower in the oven to retain its crispiness.
- Make It Spicy: If you like heat, add a diced jalapeño or more red pepper flakes to the chimichurri.
Conclusion
If you’re looking for a meal that’s bursting with flavor and nutrition, look no further than Chimichurri Beef with Roasted Cauliflower.
This dish not only satisfies your taste buds but also supports your weight loss goals with its lean protein and nutritious veggies. Plus, it’s easy to prepare, making it perfect for any night of the week.
So, fire up that grill, toss some cauliflower in the oven, and enjoy a deliciously healthy meal that feels indulgent without the guilt. Bon appétit!