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Chicken Stir-Fry with Shredded Cabbage and Sesame Seeds – A Low Carb Weight Loss Recipe

Last Updated on December 15, 2024 by Arif Chowdhury

Are you ready to spice up your dinner routine with a dish that’s quick, nutritious, and delicious?

Enter Cabbage Chicken Stir-Fry! This vibrant dish combines tender, thinly sliced chicken with crunchy, shredded cabbage, all tossed in a savory sauce and topped with sesame seeds.

It’s a fantastic option for anyone looking to enjoy a healthy meal without spending hours in the kitchen. Plus, it’s perfect for meal prep and can be easily customized to your taste.

Let’s dive into this delightful recipe that’s sure to become a staple in your household!

The Weight Loss Benefits of Cabbage Chicken Stir-Fry

When it comes to weight loss, choosing meals that are low in calories yet high in nutrients is essential. Cabbage Chicken Stir-Fry does just that! Here are some of the reasons why this dish is a great fit for your weight loss journey:

Lean Protein from Chicken

Chicken is a lean source of protein that plays a crucial role in weight management. A 3-ounce serving of skinless chicken breast contains about 165 calories and 31 grams of protein.

Research indicates that higher protein intake can lead to increased feelings of fullness, helping you consume fewer calories throughout the day.

In fact, a study published in the American Journal of Clinical Nutrition found that meals rich in protein can help reduce hunger and promote weight loss.

Nutrient-Packed Cabbage

Cabbage is a low-calorie vegetable that’s rich in vitamins and minerals. Just one cup of shredded cabbage has only about 22 calories, while offering impressive amounts of vitamin C, vitamin K, and fiber.

Fiber is essential for digestion and helps you feel full, reducing the likelihood of snacking.

According to the Journal of Nutrition, increasing fiber intake is linked to improved weight management, as it promotes satiety and reduces overall calorie intake.

Healthy Fats from Sesame Seeds

Sesame seeds, often used as a garnish in this dish, are not just for decoration! They add a delightful crunch and are a source of healthy fats.

A tablespoon of sesame seeds contains around 52 calories, and they are rich in antioxidants and nutrients like calcium and magnesium. Healthy fats are important for maintaining energy levels and promoting satiety, which can aid in weight loss.

Ingredients for Cabbage Chicken Stir-Fry

For the Stir-Fry:

  • 1 pound boneless, skinless chicken breasts (thinly sliced)
  • 4 cups green cabbage (shredded)
  • 1 medium onion (sliced)
  • 2 cloves garlic (minced)
  • 1 tablespoon ginger (grated)
  • 2 tablespoons soy sauce (low-sodium)
  • 1 tablespoon sesame oil
  • 1 teaspoon cornstarch (optional, for thickening)
  • 1 tablespoon water (optional, for thickening)

For Garnish:

  • 2 tablespoons sesame seeds (toasted)
  • Green onions (sliced, for garnish)

Step-by-Step Instructions

Step 1: Prepare the Ingredients

  • Slice the Chicken: Begin by thinly slicing the chicken breasts. This helps them cook quickly and evenly.
  • Shred the Cabbage: Wash and shred the cabbage into thin strips. You can use a sharp knife or a mandoline for even slices.
  • Mince Garlic and Grate Ginger: Prepare the garlic and ginger, as they will add a wonderful aroma and flavor to the stir-fry.

Step 2: Cook the Chicken

  • Heat the Pan: In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat.
  • Stir-Fry the Chicken: Add the sliced chicken to the pan. Stir-fry for about 5-7 minutes or until the chicken is cooked through and no longer pink. Make sure to stir frequently to prevent sticking.
  • Add Aromatics: Once the chicken is cooked, add the minced garlic and grated ginger to the pan. Stir-fry for an additional 1-2 minutes until fragrant.

Step 3: Add the Vegetables

  • Toss in the Cabbage and Onion: Add the shredded cabbage and sliced onion to the pan. Stir well to combine all ingredients.
  • Season: Drizzle the soy sauce over the mixture and continue to stir-fry for another 4-5 minutes until the cabbage is slightly wilted but still crunchy.
  • Thicken (Optional): If you prefer a thicker sauce, mix the cornstarch with water in a small bowl and add it to the stir-fry. Stir until the sauce thickens (about 1 minute).

Step 4: Serve and Garnish

  • Plate the Stir-Fry: Once the cabbage is cooked to your liking, remove the pan from heat. Transfer the stir-fry to a serving dish.
  • Garnish: Sprinkle the toasted sesame seeds and sliced green onions on top for added flavor and crunch.
  • Enjoy: Serve your Cabbage Chicken Stir-Fry hot, either on its own or over a bed of brown rice or quinoa for a more filling meal.

Tips for the Perfect Cabbage Chicken Stir-Fry

  • Cut Chicken Evenly: For even cooking, try to slice the chicken into uniform pieces. This ensures that everything cooks at the same rate.
  • Customize the Veggies: Feel free to add other vegetables like bell peppers, carrots, or snap peas for extra color and nutrition.
  • Meal Prep Friendly: This dish is fantastic for meal prep! You can make a big batch and store it in airtight containers in the fridge for up to 4 days.

Nutritional Insights

  • Low-Calorie, High-Volume: This Cabbage Chicken Stir-Fry is approximately 250-300 calories per serving, making it a great option for a filling yet calorie-conscious meal.
  • Rich in Antioxidants: The cabbage and sesame seeds provide a variety of antioxidants, which can help fight inflammation and protect your cells from damage. Studies have shown that diets rich in antioxidants can improve overall health.
  • High in Fiber: With both cabbage and chicken, this dish provides a good amount of fiber and protein, which are essential for a balanced diet. Fiber promotes digestive health and contributes to feelings of fullness.

Conclusion

Cabbage Chicken Stir-Fry is a delicious and nutritious option that satisfies your cravings while keeping your weight loss goals in check.

With its vibrant colors, delightful textures, and flavorful ingredients, this dish proves that healthy eating doesn’t have to be boring. Whether you’re cooking for yourself or feeding a family, this stir-fry is sure to impress.

So grab your skillet and get ready to enjoy a meal that’s as good for your taste buds as it is for your waistline!