Last Updated on December 29, 2024 by Arif Chowdhury

Looking for a fresh and vibrant dish that’s not only healthy but also packed with flavor? Let me introduce you to Chicken and Kohlrabi Slaw!

This dish combines the satisfying crunch of kohlrabi with the juicy goodness of grilled chicken, all drizzled with a tangy vinaigrette that will make your taste buds dance. It’s not just a meal; it’s an experience!

Whether you’re aiming to shed a few pounds or simply want to eat better, this recipe is a delightful way to nourish your body without sacrificing flavor.

What is Kohlrabi?

Before we dive into the recipe, let’s take a moment to appreciate kohlrabi. This unique vegetable, also known as the German turnip, belongs to the cabbage family and is packed with nutrients.

It’s low in calories, high in fiber, and a great source of vitamins C and K. In fact, just one cup of raw kohlrabi contains about 36 calories and provides 5 grams of fiber, making it a fantastic choice for those looking to manage their weight.

Kohlrabi has a slightly sweet, mild flavor and a crunchy texture that makes it perfect for slaws and salads. Not only does it taste good, but it also adds a nice pop of color to your plate!

The Nutritional Benefits of Chicken and Kohlrabi Slaw

Adding grilled chicken to this slaw not only enhances the flavor but also boosts the protein content.

Protein is essential for muscle repair and growth, and it helps keep you fuller for longer, which can be beneficial for weight loss. According to the USDA, a 3-ounce serving of grilled chicken breast contains about 26 grams of protein and only around 140 calories.

Combining kohlrabi and chicken creates a delicious synergy of nutrients that can aid in weight management. This dish is not just about losing weight; it’s about fueling your body with the right ingredients, making it a perfect choice for lunch or dinner.

Recipe: Chicken and Kohlrabi Slaw

Now that you’re excited about kohlrabi, let’s get to the heart of the matter – the recipe! This Chicken and Kohlrabi Slaw is straightforward, quick to prepare, and oh-so-delicious.

Here’s what you need:

Ingredients

For the Slaw:

• 2 cups kohlrabi, peeled and julienned (about 1 medium kohlrabi)
• 1 cup carrots, grated (about 2 medium carrots)
• 1 red bell pepper, thinly sliced
• ¼ cup red cabbage, finely shredded
• ¼ cup fresh cilantro, chopped (optional)

For the Chicken:

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon paprika
• 1 teaspoon garlic powder

For the Vinaigrette:

• 3 tablespoons apple cider vinegar
• 2 tablespoons olive oil
• 1 tablespoon Dijon mustard
• 1 teaspoon honey (optional)
• Salt and pepper to taste

Instructions

1. Prepare the Chicken:
   • Preheat your grill or grill pan over medium-high heat.
   • In a small bowl, mix olive oil, salt, pepper, paprika, and garlic powder. Rub this mixture over the chicken breasts.
   • Grill the chicken for about 6-7 minutes on each side or until it reaches an internal temperature of 165°F (75°C).
   • Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing it into strips.
2. Make the Slaw:
   • In a large bowl, combine the kohlrabi, carrots, red bell pepper, and red cabbage. Toss well to mix the vegetables.
3. Prepare the Vinaigrette:
   • In another bowl, whisk together the apple cider vinegar, olive oil, Dijon mustard, honey, salt, and pepper until well combined.
4. Assemble the Dish:
   • Pour the vinaigrette over the slaw and toss to coat the vegetables evenly.
   • Top the slaw with the sliced grilled chicken and garnish with fresh cilantro if desired.
5. Serve:
   • This slaw can be served immediately or allowed to chill in the refrigerator for about 30 minutes to let the flavors meld together. Enjoy!

Tips for a Perfect Slaw

• Customize Your Veggies: Feel free to add other crunchy vegetables like radishes or jicama for extra flavor and texture.
• Make It Ahead: This slaw can be made a day ahead of time. Just keep the chicken separate until you’re ready to serve to maintain its juiciness.
• Meal Prep: This dish makes for an excellent meal prep option. Divide the slaw and chicken into portions for easy grab-and-go lunches throughout the week.

Why You’ll Love This Recipe

Not only is this Chicken and Kohlrabi Slaw a feast for the eyes, but it’s also a powerhouse of nutrients.

The vibrant colors and crunchy textures make it appealing, while the combination of flavors keeps it interesting. Plus, it’s incredibly versatile – serve it as a main dish, a side, or even as a healthy topping for tacos!

The vinaigrette adds a delightful tang that complements the sweetness of the kohlrabi and the savory grilled chicken. This makes it not just a meal but a culinary adventure.

The Impact of Eating Healthy

In today’s fast-paced world, it can be easy to overlook healthy eating in favor of convenience. However, studies show that incorporating more vegetables into your diet can lead to better overall health.

According to the CDC, only about 1 in 10 adults get the recommended daily intake of fruits and vegetables. By making recipes like this Chicken and Kohlrabi Slaw a regular part of your meals, you can contribute to better health while enjoying delicious food.

Conclusion

So there you have it – a refreshing, nutritious, and satisfying Chicken and Kohlrabi Slaw that’s perfect for anyone looking to eat healthier without compromising on taste.

This recipe proves that weight loss can be delicious and enjoyable, and it’s a fantastic way to introduce kohlrabi into your diet. With its vibrant colors, crunchy textures, and zesty dressing, this dish will surely become a favorite in your kitchen.

So grab your kohlrabi and chicken, and get ready to enjoy a meal that’s as good for your waistline as it is for your taste buds!