Last Updated on October 1, 2024 by Arif Chowdhury
When it comes to healthy eating, finding delicious recipes that satisfy your cravings can feel like a daunting task.
Enter Cedar-Planked Salmon with Maple-Mustard Glaze—a dish that not only tantalizes your taste buds but also supports your weight loss journey.
This recipe combines the smoky flavor of salmon roasted on a cedar plank with a sweet and tangy maple-mustard glaze, making it a perfect addition to your meal rotation.
Let’s dive into the details of this culinary delight!
Why Cedar-Planked Cooking?
Cedar planking is a cooking method that involves grilling or roasting food on a wooden plank, typically made of cedar.
This technique imparts a rich, smoky flavor to your dish, enhancing the natural taste of the main ingredient—in this case, salmon.
Health Benefits of Salmon
Salmon is often hailed as a superfood, and for good reason! Here are a few compelling reasons to include salmon in your diet:
- Rich in Omega-3 Fatty Acids: These healthy fats are known to support heart health, reduce inflammation, and may even improve mood. A 3.5-ounce serving of salmon contains about 2.2 grams of omega-3s.
- High in Protein: Salmon is an excellent source of protein, which is crucial for muscle repair and growth. A single serving can provide around 22 grams of protein, helping you feel fuller longer.
- Packed with Nutrients: Salmon is loaded with vitamins and minerals, including B vitamins, selenium, and potassium. These nutrients are essential for various bodily functions, from energy metabolism to immune health.
Maple-Mustard Glaze: The Perfect Pairing
The glaze in this recipe is where the magic happens. Combining maple syrup and mustard creates a sweet and tangy flavor profile that complements the rich taste of salmon beautifully.
- Maple Syrup: A natural sweetener, maple syrup is a healthier alternative to refined sugars. It contains antioxidants and has a lower glycemic index, which means it won’t spike your blood sugar as much.
- Mustard: This condiment is low in calories and adds a zesty kick to your dishes. It’s also a source of antioxidants and has been linked to various health benefits, including improved digestion.
The Recipe: Cedar-Planked Salmon with Maple-Mustard Glaze
Now that you’re excited about the benefits, let’s get to the recipe! This dish is not only delicious but also easy to prepare. Here’s what you’ll need:
Ingredients
- For the Salmon:
- 1 pound of fresh salmon fillet, skin-on
- 1 cedar plank (soaked in water for at least 1 hour)
- Salt and pepper, to taste
- Lemon wedges, for serving
- For the Maple-Mustard Glaze:
- ¼ cup pure maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper, to taste
Instructions
- Prepare the Cedar Plank: Soak your cedar plank in water for at least 1 hour to prevent it from burning on the grill. This also enhances the smoky flavor.
- Make the Glaze: In a small bowl, whisk together the maple syrup, Dijon mustard, olive oil, apple cider vinegar, salt, and pepper until well combined.
- Prepare the Salmon: Preheat your grill to medium heat. While it’s heating, place the salmon on the soaked cedar plank. Season with salt and pepper. Brush a generous amount of the maple-mustard glaze over the salmon, reserving some for later.
- Grill the Salmon: Place the cedar plank directly on the grill grates. Close the lid and cook for about 15-20 minutes, or until the salmon flakes easily with a fork. The internal temperature should reach about 145°F (63°C).
- Finish with Glaze: In the last few minutes of cooking, brush the salmon with the remaining glaze for an extra layer of flavor.
- Serve and Enjoy: Once cooked, carefully remove the cedar plank from the grill. Serve the salmon directly on the plank or transfer it to a platter. Garnish with lemon wedges and enjoy!
Nutritional Information
One serving of this Cedar-Planked Salmon with Maple-Mustard Glaze typically contains:
- Calories: Approximately 350
- Protein: 22 grams
- Fat: 15 grams
- Carbohydrates: 10 grams
This dish is not only satisfying but also aligns perfectly with weight loss goals. In fact, incorporating salmon into your diet can help people lose weight more effectively.
Studies show that those who consume fish regularly may have a lower body mass index (BMI) compared to those who don’t.
Tips for Success
- Choose High-Quality Salmon: Look for wild-caught salmon when possible. It’s generally more nutritious and has a better flavor compared to farmed varieties.
- Experiment with Flavors: Feel free to customize the glaze by adding herbs like thyme or rosemary, or spices like paprika for a smoky kick.
- Pair with Sides: Serve your salmon with a side of roasted vegetables or a fresh salad to round out the meal and boost your nutrient intake.
The Final Word
Cedar-Planked Salmon with Maple-Mustard Glaze is more than just a meal; it’s an experience that brings delicious flavors together in a healthy way.
Whether you’re a seasoned chef or a novice in the kitchen, this recipe is simple enough to whip up yet impressive enough to serve at gatherings. Plus, knowing that it’s beneficial for your waistline makes it even sweeter!
So, why not fire up the grill and give this recipe a try?
You’ll be delighted by the smoky flavors and the satisfying glaze that makes every bite a little piece of heaven. Bon appétit!