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Braised Beef with Baby Turnips, Roasted Tomato, and Rosemary Weight Loss Recipe

Last Updated on January 6, 2025 by Arif Chowdhury

Are you ready to elevate your dinner game with a dish that’s not only comforting but also supports your weight loss goals?

Look no further than Braised Beef with Baby Turnips, Roasted Tomato, and Rosemary! This recipe combines tender, flavorful beef with the earthy sweetness of baby turnips and the robust aroma of rosemary.

Not only is it delicious, but it’s also a perfect way to incorporate more vegetables into your diet while enjoying a hearty meal.

Why Choose Braised Beef?

Braised beef is a classic cooking method that involves slow-cooking meat in liquid, resulting in tender, flavorful dishes.

This technique allows the beef to absorb the flavors of the accompanying ingredients, making it incredibly satisfying.

The Nutritional Benefits of Beef

Lean cuts of beef are an excellent source of protein, iron, and various B vitamins. A 3-ounce serving of lean beef provides approximately 22 grams of protein and is an essential source of iron, which is crucial for oxygen transport in the body.

Protein is vital for muscle maintenance and can help you feel fuller for longer, making it an excellent choice for weight management.

Baby Turnips: A Nutritional Powerhouse

Baby turnips are often overlooked in the vegetable aisle, but these little gems pack a nutritional punch.

A one-cup serving of cooked baby turnips contains about 36 calories and is rich in vitamins C and K, as well as fiber. Their slightly sweet flavor pairs beautifully with the richness of beef, making them a perfect addition to this dish.

Ingredients You’ll Need

This recipe serves about 4 people, making it ideal for a family dinner or meal prep. Here’s what you’ll need:

For the Braised Beef:

  • 2 lbs lean beef chuck roast, trimmed and cut into 2-inch pieces
  • 1 lb baby turnips, trimmed and halved
  • 1 pint cherry tomatoes (or grape tomatoes)
  • 2 tablespoons olive oil
  • 2 cups beef broth (low sodium)
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 teaspoons fresh rosemary, chopped (or 1 teaspoon dried)
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Optional: Fresh rosemary sprigs for garnish

Cooking Instructions

Ready to create a delicious and healthy meal? This braised beef dish can be prepared in about 2.5 hours, including cooking time. Let’s dive into the step-by-step process!

Step 1: Sear the Beef (15 minutes)

  • Heat the Olive Oil: In a large Dutch oven or heavy pot, heat 2 tablespoons of olive oil over medium-high heat.
  • Season the Beef: While the oil is heating, season the beef chunks generously with salt and pepper.
  • Brown the Beef: Once the oil is hot, add the beef pieces in batches, ensuring not to overcrowd the pot. Sear for about 3-4 minutes on each side until browned. This step adds depth to the flavor. Remove the beef and set it aside.

Step 2: Sauté the Vegetables (10 minutes)

Cook the Onions and Garlic: In the same pot, add the diced onion and sauté for about 5 minutes until softened. Then, add the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 3: Add the Remaining Ingredients (10 minutes)

  • Incorporate Herbs and Broth: Add the chopped rosemary and thyme to the pot, stirring to combine. Pour in the beef broth, scraping up any browned bits from the bottom of the pot. This adds flavor to your dish.
  • Return the Beef: Add the browned beef back to the pot, making sure it’s submerged in the broth. Bring the mixture to a simmer.

Step 4: Braise the Beef (1.5 hours)

Cover and Cook: Reduce the heat to low, cover the pot, and let it braise for about 1.5 hours. This slow cooking process will make the beef tender and infuse it with the flavors of the broth and herbs.

Step 5: Roast the Tomatoes and Turnips (30 minutes)

  • Prepare the Oven: While the beef is braising, preheat your oven to 400°F (200°C).
  • Arrange the Vegetables: On a baking sheet, place the halved cherry tomatoes and baby turnips. Drizzle with a little olive oil, and season with salt and pepper. Toss to coat.
  • Roast: Roast the vegetables in the preheated oven for about 25-30 minutes, or until the turnips are tender and the tomatoes are blistered.

Step 6: Combine and Serve (5 minutes)

  • Combine Everything: Once the beef is done braising and the vegetables are roasted, add the roasted turnips and tomatoes to the pot with the beef. Gently stir to combine.
  • Serve: Serve hot, garnished with fresh rosemary sprigs if desired.

Enjoying Your Meal

Now that your Braised Beef with Baby Turnips, Roasted Tomato, and Rosemary is ready, it’s time to savor every bite!

The combination of tender beef, sweet turnips, and juicy tomatoes makes for a delightful meal that’s both hearty and healthy.

Nutritional Benefits of This Dish

This braised beef recipe is not just comforting; it’s also packed with nutrients. Here’s a quick rundown of the nutritional benefits:

  • Calories: Each serving is approximately 350-400 calories, depending on the exact portions.
  • Protein: With lean beef, you’ll get about 25-30 grams of protein per serving, helping with muscle maintenance and satiety.
  • Vitamins and Minerals: The baby turnips and tomatoes provide essential vitamins like C and K, while the beef offers iron and B vitamins.

Meal Prep and Storage Tips

This dish is perfect for meal prepping and can be stored for later enjoyment. Here are some tips to make the most of your leftovers:

  • Storage: Leftover braised beef can be stored in an airtight container in the refrigerator for up to 3-4 days.
  • Freezing: You can freeze the cooked beef and vegetables for up to 3 months. Just ensure it cools completely before transferring to a freezer-safe container.
  • Reheating: To reheat, simply warm it in a saucepan over low heat or microwave until heated through.

The Joy of Cooking and Eating Healthy

Cooking can be a wonderful way to express creativity while nourishing your body. By making dishes like Braised Beef with Baby Turnips, Roasted Tomato, and Rosemary, you’re not only treating your taste buds but also taking a step toward healthier eating.

A Quick Overview of Nutritional Stats:

  • High in Protein: This recipe is rich in protein, helping to keep you full and satisfied.
  • Low in Calories: With the use of lean beef and plenty of vegetables, this dish remains a low-calorie option for a hearty meal.
  • Rich in Nutrients: Packed with vitamins and minerals, it supports overall health while being delicious.

A Hearty Dish for Every Occasion

Incorporating Braised Beef with Baby Turnips, Roasted Tomato, and Rosemary into your meal rotation is a fantastic way to enjoy a wholesome, satisfying dinner. The flavors meld beautifully, creating a dish that’s perfect for a family gathering or a cozy night in.

So roll up your sleeves, gather your ingredients, and indulge in this comforting, nutrient-rich recipe that will leave you feeling great inside and out!