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Beef and Jicama Slaw – A Crunchy and Tangy Weight Loss Recipe

Last Updated on January 4, 2025 by Arif Chowdhury

Are you on the lookout for a delicious and nutritious meal that won’t sabotage your weight loss goals?

This Beef and Jicama Slaw recipe combines the savory richness of ground beef with the crisp, refreshing texture of jicama, all tossed together in a tangy dressing. It’s a fantastic option that’s not only satisfying but also packed with flavor.

Let’s dive into this delightful dish that’s perfect for lunch or dinner.

What Makes This Recipe Special?

Ground beef is a staple in many diets, but it can sometimes be heavy and greasy. By pairing it with jicama, you get a refreshing crunch that lightens the dish significantly.

Jicama is a root vegetable that is low in calories but high in fiber and vitamin C. In fact, a 100-gram serving of jicama contains only about 38 calories, making it a great addition to any weight loss meal.

Nutritional Benefits of Jicama

  • Low in Calories: As mentioned, jicama is low in calories, allowing you to enjoy generous portions without guilt.
  • High in Fiber: With about 4.9 grams of fiber per 100 grams, jicama can help keep you feeling full longer, aiding in weight management.
  • Rich in Vitamins: Jicama is an excellent source of vitamin C, which is important for immune function and skin health.

Now that you know a bit about the nutritional perks, let’s get into the details of this fantastic recipe.

Ingredients You’ll Need

To make Beef and Jicama Slaw, you will need the following ingredients:

For the Beef:

  • 1 pound ground beef (preferably lean)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder
  • Salt and pepper to taste

For the Jicama Slaw:

  • 2 cups jicama, peeled and julienned
  • 1 cup carrots, julienned
  • 1 cup red cabbage, shredded
  • 1/4 cup fresh cilantro, chopped (optional)

For the Dressing:

  • 3 tablespoons lime juice (freshly squeezed)
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey (or your preferred sweetener)
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Cooking Time

  • Preparation Time: 15 minutes
  • Cooking Time: 20 minutes
  • Total Time: 35 minutes
  • Servings: This recipe serves about 4 people.

Step-by-Step Instructions

1. Prepare the Jicama Slaw (15 minutes)

Start by preparing the jicama slaw. This is a quick process that will leave your kitchen smelling fresh and zesty.

  • Peel and Julienne the Jicama: Using a sharp knife, peel the jicama and cut it into thin matchsticks or use a julienne peeler for ease. Aim for about 2 cups.
  • Julienne the Carrots: Peel and julienne the carrots. You’ll need around 1 cup.
  • Shred the Cabbage: Take the red cabbage and shred it finely. Measure out 1 cup.
  • Combine the Vegetables: In a large bowl, mix the jicama, carrots, cabbage, and cilantro (if using). Set aside.

2. Cook the Ground Beef (20 minutes)

Now it’s time to cook your ground beef, which will add a savory depth to your slaw.

  • Heat the Olive Oil: In a large skillet over medium heat, add the olive oil.
  • Brown the Beef: Add the ground beef to the skillet. Use a spatula to break it apart. Cook for about 5-7 minutes until browned.
  • Season the Beef: Sprinkle the garlic powder, onion powder, chili powder, salt, and pepper over the beef. Stir well to combine and cook for another 3-5 minutes until the beef is fully cooked and fragrant.
  • Drain Excess Fat: If there’s excess fat, drain it off to keep your dish lighter.

3. Prepare the Dressing (5 minutes)

While the beef is cooking, you can whip up the dressing in just a few minutes.

  • Combine Ingredients: In a small bowl, whisk together the lime juice, apple cider vinegar, honey, Dijon mustard, salt, and pepper until well blended.
  • Taste and Adjust: Taste the dressing and adjust the seasoning if needed. You may want a touch more lime juice or sweetness, depending on your preference.

4. Assemble Your Dish (5 minutes)

Now comes the fun part—putting everything together!

  • Combine Beef and Slaw: In the bowl with the jicama slaw, add the cooked ground beef. Toss gently to combine.
  • Add the Dressing: Drizzle the dressing over the beef and slaw mixture. Toss again until everything is evenly coated.
  • Serve: Divide the Beef and Jicama Slaw among plates. You can serve it chilled or at room temperature.

Why Choose Beef and Jicama Slaw for Weight Loss?

This recipe is not just a feast for the taste buds; it’s also a smart choice for anyone watching their weight. Here’s why:

  • Balanced Meal: With protein from the beef and fiber from the jicama and veggies, this dish provides a balanced mix of nutrients.
  • Low in Carbs: If you’re following a low-carb diet, this dish is an excellent option. Jicama can be a fantastic substitute for higher-carb ingredients.
  • Satisfying and Filling: The combination of textures and flavors makes this meal satisfying without being overly heavy.

The Statistics Behind Your Meal

Did you know that according to the USDA, a standard serving of cooked ground beef contains about 250 calories? By pairing it with jicama and fresh vegetables, you’re not only reducing the overall calorie density of your meal but also boosting its nutritional value.

Additionally, a study published in the journal Obesity found that high-fiber diets can lead to greater weight loss and improved digestive health. With the jicama slaw contributing fiber, this dish is a double win!

Tips for Making the Most of Your Beef and Jicama Slaw

  • Customize Your Veggies: Feel free to add other vegetables like bell peppers or snap peas to the slaw for added crunch and color.
  • Make It Ahead: This dish keeps well in the fridge for 2-3 days, making it a great option for meal prep.
  • Add Protein Variations: If you want to switch things up, consider using ground turkey or chicken instead of beef for a lower-fat option.

Enjoy Your Healthy Creation

This Beef and Jicama Slaw is not just a meal; it’s an experience. The vibrant colors, the crunch of the jicama, and the savory flavors of the beef come together to create something truly special.

Whether you’re trying to lose weight, maintain a healthy lifestyle, or just enjoy a good meal, this dish checks all the boxes.

So gather your ingredients, roll up your sleeves, and enjoy a delightful culinary adventure that’s as good for your taste buds as it is for your waistline!