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Beef and Cabbage Soup with a Light Tomato Broth – A Low Calorie Weight Loss Recipe

Last Updated on January 13, 2025 by Arif Chowdhury

When it comes to comfort food, there’s nothing quite like a warm bowl of soup. The aromas wafting from the kitchen, the steam rising gently from the bowl, and the rich flavors melding together create an experience that’s hard to beat.

Today, we’re diving into a delightful Beef and Cabbage Soup with a Light Tomato Broth that not only warms the soul but also supports your weight loss journey.

Why Beef and Cabbage Soup?

You might wonder, why choose beef and cabbage for a weight loss recipe?

Well, both ingredients are packed with nutrients and low in calories, making them perfect for a satisfying meal without the guilt.

Nutritional Benefits of Cabbage

Cabbage is a cruciferous vegetable that’s low in calories—about 25 calories per cup! It’s high in fiber, which aids digestion and helps you feel full longer.

Additionally, cabbage contains Vitamin C, K, and various antioxidants, making it a powerhouse for your immune system.

The Power of Beef

Lean beef is an excellent source of protein, which is essential for muscle repair and growth. Did you know that a 3-ounce serving of lean beef contains about 22 grams of protein?

This protein-rich food can help curb cravings and keep you satisfied throughout the day. When paired with cabbage, you get a balanced meal that supports your weight loss goals without sacrificing flavor.

The Recipe: Beef and Cabbage Soup with a Light Tomato Broth

Ingredients

Here’s what you’ll need for this delicious soup, which serves about 6 people:

  • 1 pound lean ground beef (90% lean)
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups chopped green cabbage
  • 1 can (14.5 oz) diced tomatoes (no salt added)
  • 4 cups low-sodium beef broth
  • 1 cup water
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar (optional, for tanginess)
  • Fresh parsley (for garnish)

Cooking Time

  • Preparation Time: 15 minutes
  • Cooking Time: 30 minutes
  • Total Time: 45 minutes

Step-by-Step Instructions

Step 1: Brown the Beef (Approx. 5 minutes)

Start by heating a large pot or Dutch oven over medium heat. Add the olive oil. Once hot, add the lean ground beef.

Cook it until browned, breaking it up with a wooden spoon, which should take about 5 minutes. This step not only adds flavor but also helps render some of the fat out of the beef.

Step 2: Sauté the Aromatics (Approx. 5 minutes)

Once the beef is browned, add the chopped onion and minced garlic to the pot. Sauté for about 5 minutes until the onion becomes translucent and fragrant. This is where the magic begins, as the aromas will fill your kitchen, enticing everyone around!

Step 3: Add Cabbage and Tomatoes (Approx. 5 minutes)

Next, stir in the chopped cabbage and canned diced tomatoes. The cabbage will wilt down, so don’t worry if it seems like a lot at first! Cook for another 5 minutes, stirring occasionally.

Step 4: Pour in the Broth (Approx. 5 minutes)

Add the low-sodium beef broth and water to the pot. Bring the mixture to a gentle boil, then reduce the heat to a simmer. This is where the flavors meld together beautifully.

Step 5: Season the Soup (Approx. 5 minutes)

Toss in the dried oregano, thyme, salt, and pepper. Feel free to adjust the seasoning according to your taste. If you’re looking for a little zing, add the apple cider vinegar now.

Let everything simmer for about 15-20 minutes. The longer it simmers, the better the flavors will develop!

Step 6: Serve and Garnish (Approx. 5 minutes)

Once the soup is ready, ladle it into bowls and garnish with freshly chopped parsley. Serve with a slice of whole-grain bread or a side salad for a complete meal.

Tips for Customizing Your Soup

  • Add More Vegetables: Feel free to toss in other veggies like carrots or bell peppers for added nutrition.
  • Spice It Up: If you enjoy a bit of heat, add red pepper flakes or a dash of hot sauce.
  • Make It Vegetarian: Substitute the beef with lentils or beans for a vegetarian version that’s just as hearty.

The Health Benefits of This Soup

Eating a bowl of this Beef and Cabbage Soup with a Light Tomato Broth isn’t just delicious; it’s also a smart choice for your health. Here are a few reasons why this soup can be a great addition to your weight loss plan:

  • Low-Calorie Meal: With about 200-250 calories per serving, this soup can easily fit into your daily calorie goals.
  • High in Protein: The lean beef provides ample protein to keep you feeling full, which can help reduce snacking.
  • Rich in Fiber: The cabbage and other veggies contribute fiber, aiding digestion and keeping you satisfied longer.

A Quick Look at the Statistics

  • Weight Loss Impact: Studies show that meals high in protein can increase feelings of fullness by 30% compared to those low in protein. This soup’s beef content delivers just that!
  • Vegetable Consumption: The CDC recommends that adults consume 2-3 cups of vegetables daily. This soup makes it easy to reach that goal with its generous cabbage content!

A Worthy Addition to Your Meal Plan

Incorporating Beef and Cabbage Soup with a Light Tomato Broth into your weekly meal prep can be a game-changer. It’s not only nutritious and low in calories but also incredibly easy to make. Plus, it’s a satisfying dish that will warm you up on chilly days.

So, gather your ingredients, roll up your sleeves, and enjoy the process of creating this delightful soup. Your taste buds—and your waistline—will thank you!