Cliobra

Beef and Arugula Roll-ups with Sun-Dried Tomato Spread Weight Loss Recipe

Last Updated on January 6, 2025 by Arif Chowdhury

Are you on the lookout for a delicious, healthy recipe that won’t derail your weight loss goals?

Beef and Arugula Roll-Ups with Sun-Dried Tomato Spread are not just a treat for your taste buds; they’re also a fantastic way to pack in nutrients while keeping the calories in check. These roll-ups are perfect for lunch, dinner, or even as a snack, and they’re easy to whip up.

Let’s dig into why this recipe is a winner, how to make it, and how it helps you on your health journey!

Why Beef and Arugula?

The Benefits of Beef

Lean beef can be an excellent part of a weight loss diet. A 3-ounce serving of lean beef provides about 25 grams of protein.

Protein is essential for muscle maintenance and helps keep you feeling full longer, which can reduce snacking. Additionally, beef is rich in iron, zinc, and B vitamins, contributing to your overall health.

The Power of Arugula

Arugula, often called rocket, is a leafy green that packs a nutritional punch. It’s low in calories—about 5 calories per cup—and high in vitamins A, C, and K.

Plus, its peppery flavor adds a delightful kick to dishes. Including leafy greens like arugula in your meals can help you feel satisfied and provide essential nutrients without adding many calories.

Sun-Dried Tomatoes: A Flavor Booster

Sun-dried tomatoes are not just a tasty addition; they bring a wealth of nutrients to the table, too. They are rich in antioxidants, particularly lycopene, which has been linked to various health benefits, including heart health.

A serving of sun-dried tomatoes provides about 3 grams of fiber, which can aid digestion and promote a feeling of fullness.

Ingredients You’ll Need

To create these delicious roll-ups, gather the following ingredients:

For the Roll-Ups:

  • 1 pound of lean beef (flank steak or sirloin, thinly sliced)
  • 2 cups fresh arugula
  • ½ cup sun-dried tomatoes (packed in oil, drained and chopped)
  • 4 ounces cream cheese (light or regular)
  • 1 tablespoon fresh basil (chopped, optional)
  • Salt and pepper to taste
  • 1 tablespoon olive oil (for grilling)

Optional Garnish:

  • Fresh parsley or basil leaves
  • Lemon wedges

Cooking Instructions

This recipe serves about 4 people and takes approximately 15 minutes of prep time and 10-15 minutes for cooking.

Step 1: Prepare the Ingredients (15 minutes)

  • Slice the Beef: If your beef isn’t pre-sliced, carefully slice it into thin strips against the grain. Aim for about ¼-inch thickness; this will help it cook quickly and remain tender.
  • Chop the Sun-Dried Tomatoes: Drain the sun-dried tomatoes and chop them into smaller pieces. This makes them easier to spread.
  • Mix the Spread: In a bowl, combine the cream cheese, chopped sun-dried tomatoes, and basil (if using). Mix until well combined. Add salt and pepper to taste.

Step 2: Cook the Beef (10-15 minutes)

  • Heat the Grill or Skillet: In a skillet or grill pan, heat the olive oil over medium-high heat.
  • Cook the Beef: Add the sliced beef in a single layer and cook for about 2-3 minutes on each side, or until browned and cooked through. Remove from heat and let it cool slightly.

Step 3: Assemble the Roll-Ups (10 minutes)

  • Spread the Mixture: Lay a slice of beef flat on a clean surface. Spread a layer of the sun-dried tomato cream cheese mixture on top of the beef.
  • Add Arugula: Place a small handful of arugula on top of the spread.
  • Roll It Up: Starting from one end, gently roll the beef around the filling to create a roll-up. Secure it with a toothpick if needed.

Step 4: Serve

Plate the Roll-Ups: Arrange the roll-ups on a serving platter. Garnish with fresh parsley or basil, and serve with lemon wedges for an extra zing.

Nutritional Benefits

One serving of these beef and arugula roll-ups provides a satisfying combination of protein, healthy fats, and fiber. Here’s a quick look at the nutritional breakdown per serving:

  • Calories: Approximately 250 calories
  • Protein: 28 grams
  • Carbohydrates: 6 grams
  • Fat: 12 grams
  • Fiber: 2 grams

This balanced profile makes it an excellent choice for anyone looking to maintain a healthy diet while enjoying flavorful foods.

Tips for Success

  • Choosing the Right Beef: Opt for lean cuts like flank steak or sirloin to keep the fat content low.
  • Customize the Filling: Feel free to experiment with other ingredients like roasted red peppers or spinach for added flavor and nutrition.
  • Make Ahead: These roll-ups can be prepared in advance and stored in the refrigerator for a quick grab-and-go meal or snack.

Pairing Suggestions

These roll-ups are versatile and can be paired with a variety of side dishes. Consider serving them with:

  • A light salad of mixed greens, cucumber, and a vinaigrette.
  • Whole-grain crackers or a slice of whole-grain bread for added fiber.
  • Roasted vegetables for a colorful and nutritious side.

Meal Prep and Storage

If you want to prepare these roll-ups ahead of time, they store well in the refrigerator for up to 3 days. Just keep them in an airtight container.

If you plan to freeze them, it’s best to assemble them without the cream cheese spread and store them in the freezer for up to 3 months. When you’re ready to enjoy them, just thaw and add the spread before serving.

A Flavorful, Healthy Delight

In a world overflowing with quick, unhealthy snacks, Beef and Arugula Roll-Ups with Sun-Dried Tomato Spread stand out as a delicious, nutritious option that’s easy to prepare.

This recipe not only satisfies your cravings but also aligns perfectly with your weight loss goals. So, whether you’re prepping for lunch, a light dinner, or a snack, these roll-ups are sure to please your palate and keep you on track.

Gather your ingredients, roll up your sleeves, and enjoy a dish that’s as delightful to make as it is to eat!